• Salt and Light Cafe

  • (9)
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  • White Veg-options
Lacto
Ovo
American
Organic
Bakery
Breakfast
Non-veg

Serves meat, vegan options available. Breakfast, coffee, and lunch place near the downtown area. Has a vegan burger & sandwich listed on the menu. A few salads and sandwiches can be adjusted to be vegan when asked.


Venue map for Salt and Light Cafe
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9 Reviews

First Review by ElizabethM

RavishingRavenous

Points +2705

Vegan
08 Feb 2024

Solid Vegan Hash

Ordered the vegan hash to go, 2 lattes, and the vegan gluten free brownie. The vegan hash is delicious! Pack with spice and flavor.

Overall, great place to go with non-veg, but the options are limited. Cute location in town. Sometimes smells like bacon that can be offputting for some. Not confident vegan food is cooked seperately. I think if they had more options, would rate it higher.

Pros: Flavorful vegan option

Cons: One true vegan entree, Smells like bacon

beanbeenben

Points +438

Vegan
04 May 2023

Good!!!

Their pesto is dairy free so I had their vegetable pesto wrap and it was a really solid lunch. Added avocado for some fat to round it out. Also their homemade chips are amazing

jillian.chisholm269

Points +18

Vegan
18 Oct 2022

Rude and over priced

The woman with short hair, who took my order, was rude and short with me. She didn’t explain that there are “no substitutions” as she put together my order, which was extremely simple. I had to order something other than what was in the menu in order to get a vegan sandwich. The only other vegan breakfast option was $16. Yes, $16 for veggies and hash. I ended up paying $9.50 for a small, veggie sausage sandwich with avocado, lettuce, and tomato which should have been $7.50. Then another $6-7 dollars for a latte because it had oat milk... With tax my tiny breakfast was $16.50. This place may have a vegan option but it is not friendly.

rdiaz01

Points +13

Vegetarian
10 Aug 2022

Longtime favorite

Great coffee, tasty food and lovely owner and staff. Home made veggie sausage for breakfast sandwiches, avocado toast and bean burrito options.

Pros: Cute atmosphere and very nice employees , Option for alternative milks for lattes, Numerous veg options

Cons: Often busy, Limited hours

AndreaTehanCarnes

Points +62

Vegan
04 Jan 2020

Delicious unique options

I ordered the vegan hash, which is named so on the menu. It is a melange of roasted vegetables such as potatoes, sweet potato, cauliflower, asparagus, tomato, mixed with black beans in a lovely pesto (maybe pepita?) sauce, served with half of a ripe avocado. There are sprouts and Alice's of watermelon radish on top as a tasty garnish. I also ordered the part milk latte. They also have coconut milk as their other option. Soy is on the menu, but they told me they no longer carry it. Menu is marked clearly with vegan options (there was also a taco and a salad I can remember). I loved it! My brunch was $11 which I thought was reasonable. Place was packed but I was able to get a table on a Saturday. Food and bev came very fast. They have Wi-Fi.

HappyGardener123

Points +154

Vegan
01 Aug 2018

Brunch!

I wasn’t sure that this spot would be worth the short drive from RT2 but I was starving and wanted breakfast. SO worth it! The Vegan hash was flavorful with the chimichurri and Jamaican BBQ sauce over fresh local vegetables and perfectly cooked potatoes. The GF toast with homemade jam was also perfect. Very knowledgeable staff, asked if I had celiac, and prepared my food separately. I highly recommend it!

Pros: Vegan options , Gluten free

Cons: Pricey

kstar19

Points +38

Vegan
07 Apr 2018

So Yummy

I had breakfast for my birthday here!! I had the vegan ALT and it was delicious!! All of the food is locally sourced and super fresh. I also had the soy matcha latte and that was so good I took one to-go. Defiantly returning soon!!

Pros: Fresh and Delicious Food, the MATCHA, The workers are really nice and helpful

Cons: Can be hard to find seating

Ashley729

Points +103

Vegan
05 Dec 2017

Not vegan friendly

Went here for breakfast with my non-veg husband. He loved it, but for vegans, options are limited. My only option was a bagel with jam (they don't even have hummus, my usual go-to!) They served it burnt with not enough jam to cover both halves. I also ordered a soy chai latte which was mediocre...not sure I will return.

Pros: Offers non-dairy milks, Cute atmosphere

Cons: not many vegan options, burnt bagels!

ElizabethM

Points +33

Mostly Veg
05 Sep 2016

Great menu ! Great food!

This is absolutely the best place in Groton to get breakfast or lunch.

Pros: Menu selections/variety, Service is wonderful, Best coffee in town

Cons: wish they were open later




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