Anastasia is the owner of VegShe Health + Wellness. Offers online fitness and nutrition services. Specializes in vegan mentorship, positive fitness and nutrition education. Open Mon-Fri 9:00am-5:00pm. Hours may be subject to change. Some content is available 24/7 virtually.
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Online, Los Angeles, California, USA
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- Accepts credit cards
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Last update on 14 Dec 2022 by Guest
Update business info -
Added by Zombiecynthia on 14 Dec 2022
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8 Reviews
First Review by BiancaOrnelas
brittneycthatsme
Points +11
So Supportive and Helpful! - Edit
Anastasia is helpful and personable. I am at a very low level of fitness in general and it scared me to get started. But VegShe (Anastasia) was there to meet me where I was at and help me improve! She helped me feel comfortable and supported the whole time. I also like the variety of available content online.
Read morePros: Individualized, Supportive, Helpful
Guest
Zombiecynthia
Points +5513
Wellness Coach w/Extensive Vegan Knowledge - Edit
Updated:
Read moreI’ve had the privilege of knowing Anastasia since undergrad and she’s always been kind and supportive!
I’m super excited to see her in the Vegan Health and Fitness space! Anastasia provides plenty of tools, information, and materials that encourages not just a focus on weight loss but a WHOLE wellness journey because health isn’t a certain size!
“VegShe's Guide to Veganism” book is a gem for the vegan curious but also for OG vegan/plant-based folks because it’s a reminder of why we went on this journey! I totally appreciated the “Mindful Moments” throughout and the recommended resources at the end is super helpful (digital version available).
Totally recommend VegShe to anyone that thrives in a nurturing environment and is looking to make a change in their life! #Veganuary
Updated from previous review on 2023-01-12
Pros: Kind and Encouraging ALL Vegan Professional, Plethora of Materials for Veg-Curious Folks, Vegan Mentorship and Nutrition Coaching Available
Guest
heyitsdre
Points +11
Will help you on your wellness journey - Edit
I've taken fitness classes from Anastasia for many years now and she has always been a positive and encouraging instructor and trainer. I highly recommend VegShe whether you are just starting your fitness journey or have experience already. Go support this business!
Read morePros: Extremely knowledgable, Helpful and caring
Guest
margienguyen
Points +6
Anastasia is compassionate and knowledgeable - Edit
During a short amount of time, Anastasia helped me reach my goals of not being afraid of going to the gym alone and maintaining a healthier lifestyle. She really takes the time to get to know you so she can assess the best way to help. She's knowledgeable and I highly recommend her.
Read moreAnastasiaArnestad
Thank you Margie. It's been wonderful working with you.
Read moreGuest
Littlesis
Points +11
A friend who stays with you on your health and wellness journey - Edit
Anastasia is not only a great trainer, she is also like a good friend. She knows when to push you harder, but she also understands your limits. She helped me feel more comfortable with going to the gym and working out in general. I love that she is always there to support you. She is also my go to with any questions regarding health and wellness and nutrition.
Read moreGuest
k8lynN
Points +11
Empathic Health & Fitness Professional - Edit
Anastasia is unlike other trainers I’ve worked with before. Anastasia is truly a fitness professional who provides well thought out programming and advice. I recommend VegShe services to anyone looking for support in their fitness journeys - both experienced and newbies. Anastasia is very kind, friendly and empathic. Wonderful qualities for a health and fitness professional!
Read moreAnastasiaArnestad
It's been an honor to be a part of your wellness journey.
Read moreGuest
Cathy7
Points +6
My Favorite Online Wellness Program - Edit
Anastasia is my fitness tainer and vegan mentor. She personalized different fitness sessions for me that are short and achievable. Small changes can lead to big results and I feel the difference. As a non-vegan, I am unfamiliar with the vegan lifestyle. Anastasia has introduced to me different recipes such as vegan rice crispy treats, and that is when I discovered vegan foods can actually taste delicious! She changed my mind about vegan foods and is my guide to vegan eateries and all things vegan. My goal is to be healthy and fit just like how Anastasia lives her life.
Read moreAnastasiaArnestad
Keep up the good work Cathy! I am glad you like the rice crispy treats😄
Read moreGuest
BiancaOrnelas
Points +13
Making fitness fun - Edit
The idea of working out has always been a little intimidating to me. When I attended Anastasia's class, she made me feel welcomed, despite having little to no workout experience. I love how she has different workout techniques that can be tailored to your fitness level. By the end of class I felt recharged and ready to take on the world!
Read moreAnastasiaArnestad
You are a joy to work with Bianca. Thank you!
Read moreGuest
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