Vegan
Western
Salad bar
Juice bar
Fusion
Serves healthy food and drinks: smoothies and buddah bowls. Est. 2019. Open Mon-Sun 10:00am-9:00pm.
© OpenStreetMap contributors
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Astrek Park Climbing Wall, Bhagawan Bahal Marg Corner, Amrit Marg, Kathmandu, Nepal, 44600
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- Outdoor seating
- Wheelchair accessible
- Cash only
- Free Wi-Fi
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Last update on 07 Jan 2022 by karma529
Update business info
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15 Reviews
First Review by kuntalj
WillConstable
Points +288
Tasty and Nutritious - Edit
Super duper tasty and fresh! Great spot inside this outdoor climbing complex.
Read morePros: Super tasty, Nutrtitous, Fresh
Guest
ColinSimonds
Points +66
👌🏼 - Edit
Perfect post-climb recovery spot. Well priced and tasty! Only criticism is that the blackberries in the smoothie bowl are frozen which can be super cold if it’s chilly outside!
Read morePros: Nice clean location , Good food , Reasonably priced
Guest
Tellerrandreise
Points +114
The Brownie is amazing - Edit
Really! Unbelievably choclaty.
Read moreGuest
TatianaKwamsu
Points +1429
Perfect - Edit
Amazing staff, delicious buddha bowls, best vegan brownie ever, I had 2 the same evening that’s how good they are ;)
Read moreGuest
sustainably.vegan
Points +386
Very recommendable - Edit
Sprout is a cute place inside the Astrek Climbing Area serving amazing bowls full of fresh ingredients. We came here twice to try the three toppings of the bowls and enjoyed every of them a lot. The shakes and smoothies are freshly made, homemade soya milk is used for the smoothies.
Read morePrices are very reasonable... We liked watching the climbers while enjoying our meals :)
Pros: Fresh and delicious, Reasonable prices, Nice outside seating area
Guest
VarditGoel
Points +18
Disappointing - Edit
This is actually a small food stall inside of a climbing wall center.
Read moreWe ordered a shake, which was pretty small and full of sugar.
Pros: The food seemed nice, but we didn't try it.
Cons: The service was not very good, It was hard to find the place
Guest
jazzy.g
Points +380
fresh - Edit
after trekking for 18 days the bowl was such a fresh change from the heavy dal bhat! the tofu was seasoned well and overall the meal was healthy and satisfying. will definitely be back!
Read morePros: all vegan , very sweet staff , healthy and tasty
Guest
CarmelaCapone
Points +59
Delicious 👌🏻 - Edit
Located in the middle of several pop-up style food places (which also have a climbing wall in the vicinity), the food was yum yum yum!! 100% vegan food with really great options. The Buddha bowls are so filling and tasty, as are the yoghurt bowls. We also ordered the toast platter which was also very good. A bit hidden away but worth the trek to find it.
Read moreGuest
joseywales
Points +94
Healthy and flavorful - Edit
The food at Sprout is very flavorful and healthy.
Read moreThe seating area is a nice respite from the traffic and congestion.
Pros: Fresh, Healthy
Guest
Joaquincarral
Points +151
Refreshing delicious food - Edit
After eating lots of fried vegan food, this pace was a great find. We lived our bowls with lots of veggies. The mint lemonade and the brownie were super good too.
Read moreGuest
dayneconn
Points +76
Peng mate - Edit
The food is absolutely banging here. I only had a banana smoothie and a buddha bowl, however it was super tasty, filling and fresh best of all!
Read morePros: Fresh, tasty & peng.
Guest
DouglasWilson
Points +27
One of only a few - Edit
You won’t actually fin and sprouts on the menu but there are tasty alternatives. There is even a good value combo option if you are feeling extra hungry. If you can find the Astrek Climbing Wall then you have found Sprout
Read morePros: Vegan, Clean , Vibrant location
Cons: Not on any maps yet
Guest
DavidA.Ramsden
Points +115
Healthy and fresh - Edit
Amazing brownie here! The only place in Kathmandu serving 100% healthy vegan food
Read morePros: All vegan, Fresh fruits and veg, A break from all the fried food
Guest
ChandraBan
Points +27
Perfect Combo - Edit
I was delighted to find Sprout located in the complex of the climbing wall of Asian Trekking, Thamel. I went for the combo: a delicious fruit juice and a couscous salad, followed by a chia seed desert. All thoroughly delicious. Well done ladies! Its run by 2 young Nepali ladies.
Read morePros: 100% vegan, All fresh and delicious, Cool, trendy place
Cons: A narrow approach road for a car
Guest
kuntalj
Points +212
Amazing healthy Vegan food in Kathmandu - Edit
This is the second 100% Vegan restaurant in Kathmandu in the Thamel area. I ate a super healthy and super delicious Buddha bowl and a very tasty strawberry banana smoothie! They have Vegan yogurt and their Vegan honey is made from pineapple!!
Read moreGuest
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