Lacto
Ovo
Western
Salad bar
Delivery
Take-out
Catering
European
Fusion
Gluten-free
Honey
Non-veg
Serves meat, vegan options available. Bistro with healthy vegan options including superfood bowls, acai bowls, chia pudding, avocado toast, smoothies, protein shakes, sweet potato brownies, banana bread, energy balls, coffee and teas. Previously listed as vegetarian but reported to offer real chicken as an add on. Open Mon-Sun 10:00-20:00.
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- Outdoor seating
- Wheelchair accessible
- Accepts credit cards
- Free Wi-Fi
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Last update on 08 Feb 2023 by NSR_BOCHUM
Update business info
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32 Reviews
First Review by velini
hxnriette
Points +203
Lecker! - Edit
Hat gut geschmeckt, man sollte aber vorher wissen, dass die meisten Gerichte kalt sind.
Read moreGuest
leavdd
Points +388
Super tasty and good portion - Edit
It’s a nice restaurant. I’ve had the vegan Thai bowl and it was very tasty, plus the portion size was quite big! Would recommend!
Read moreGuest
samira.lra
Points +374
Very tasty and sweet - Edit
I went there a while ago and my bowl was very tasty. I created my own bowl and sat outside. It was really tasty and a nice atmosphere. I will definitely come back again.
Read morePros: Many options, Very tasty, Healthy and labeled ingredients
Guest
Felicitas515
Points +401
Leckere gesunde Optionen - Edit
Das Essen war lecker und gesund, leider etwas teuer alles.
Read moreGuest
MMarlene
Points +543
Lecker und abwechslungsreich - Edit
Sehr viel Auswahl. Gibt sogar eine Sommerkarte.
Read moreUpdated from previous review on 2023-06-24
Guest
nubi777
Points +86
Leckeres aber nicht ganz günstiges Frühstück - Edit
Waren hier zum Frühstücken. Die Portionen der Sandwiches waren etwas klein und dafür was man bekommen hat etwas teuer. Trotzdem war das Essen sehr lecker. Das Restaurant ist in einem Hinterhof, etwas schwer zu finden.
Read morePros: Gesundes frisches essen , Viele vegane Optionen
Cons: Nicht viele warme Gerichte, Etwas teuer
Guest
marky_mark
Points +22859
Two mins f/ central train station - Edit
One to two mins f/ central train station in quiet back courtyard. High quality food. Sadly, garlic. Bowls contain actual ingredients and not just green salad plus something. Take away & restaurant w/ 30 seats inside. Could super easily go vegan, why don t they?
Read moreUpdated from previous review on 2023-03-12
Guest
Huraiquire
Points +9676
Bowls and Season Specials - Edit
Delicious food, but only 2 or so dishes are hot. I found the Superfood Stew to be too spicy 🌶️ for my taste, and the Indian bowl was delicious, but upset my stomach quickly which means likely the lentils were not cooked long enough. Just a guess. Anyways, the staff is friendly, the atmosphere is nice, but they do serve eggs and hen carcass, so there’s that. It’s listed as “corn fed hen” which was shocking because that’s not something to be proud of, like saying free ranged. Corn isn’t healthy or in their natural diet, since hens normally eat insects, seeds, etc, so corn fed just means they are being fattened up faster. I’ve never seen that advertised on a menu before. Bizarre, but also good that they’re transparent about it I guess.
Read moretheNumberOfTheBeast
Gross. I'm sorry they got your munny. 😢
Read moreHuraiquire
Indeed sad, but also a learning experience. Are meat eaters really actually proud of those practices now? Like is “penicillin fed” going to show up next? I’m genuinely curious because on one hand, it’s strange that they would promote that, but on the other, I kind of wish they would 😅 it’s honest.
Read moretheNumberOfTheBeast
They would probably brag about the number of human children starved in the world by animal product capitalism to grow mono-crops required to feed their animal torture victims instead. As this would make participants feel even more entitled and fortunate for themselves. As people who accept killing for pleasure, I'm sure conscience has little to do with anything they do.
Read moreGuest
finnlvca
Points +91
Sehr lecker, fast komplett vegan - Edit
Sehr gute Bowls und das Menü ist eigentlich komplett vegan, Eier und Chicken sind nur optional für einen Aufpreis erhältlich
Read moreGuest
wfpbdani
Points +225
Unser Go-To-Place für gesundes veganes Essen - Edit
Im Ruhrgebiet ist es oft nicht leicht, veganes Essen zu finden, dass auch noch gesund ist. Das Nährstoff-Reich ist in dieser Hinsicht ein kleines Juwel in der Bochumer Innenstadt (und neuerdings auch in Herne). Die Bowls haben es uns besonders angetan, denn sie sind super lecker, ausgewogen zusammengestellt und immer frisch und schön angerichtet. Das Personal ist sehr freundlich und wir fühlen uns immer sehr wohl, wenn wir dort essen. Man kann Zutaten problemlos tauschen, z.B. Süßkartoffeln statt Planted Chicken oder andere Saucen. Unsere Favoriten sind die Low Carb Paleo Bowl (auch wenn der Name uns eher abschreckt) und im Moment die Winter-Specials - allen voran das Superfood Stew. Super wärmend von innen😄Tipp: unbedingt den Home-Brunch ausprobieren, wenn er mal wieder angeboten wird. #Veganuary
Read morePros: Gesunde, ausgewogene Gerichte, Sehr freundliches Personal, Wünsche werden gerne erfüllt
Guest
Ella🪬
Points +407
Very delicious vegan Dishes and also lot of gluten free options! I love it ! - Edit
The choice of the dishes is amazing and the Quality is very good!!
Read moreUpdated from previous review on 2023-01-15
Pros: Gluten free, Healthy , Also sweet Bowl available
Guest
HildaSafari
Points +22
Gesunde Bowl und Frühstück - Edit
Wird wohl mein Lieblingsladen in Bochum. Gesundes Frühstück und Bowls schnell im Takeaway Shoo zum mitnehmen. Vegane Smoothies gibt es auch mit extra Protein. Bin total zufrieden. Preis ist angemessen
Read morePros: Super freundliches Personal , Gesundes Essen, Meiste vegan
Guest
VRebecca
Points +1624
Worthy of 5 stars - Edit
I've been to Nährstoffreich numerous time and it's honestly just amazing. There's nothing else to say. They really know how to make stuff healthy AND delicious.
Read moreUpdated from previous review on 2022-10-07
Pros: Pretty much everything is vegan
Guest
TinaGerlach
Points +102
Reich an Nährstoffen😄 - Edit
Der Name ist hier wirklich Programm! Ich liebe zb die California Bowl : Süßkartoffelspaghetti, beanballs, Spinat, Sprossen, etc, ausgefallene Soße! Einfach nur superlecker!!
Read moreSaisonal haben sie Besonderheiten im Angebot, zb Eintöpfe. Es gibt inzwischen einen Lieferservice und auch einen ready to take away Bereich. Leckere süße Nachtische gibt es auch. Außerdem gibt es öfter einen Buffetbrunch, hier muss man unbedingt reservieren. Hier kann man zb alle bowls in Miniformaten probieren, aber sich Veganes Rührei, Baguettes, Aufstriche, Rohkostgemüse... Ich bin absolut begeistert von dem Konzept. Der Laden an sich ist sehr modern und das Personal immer freundlich!
Updated from previous review on 2021-05-09
Pros: Gesund und frisch, Gute Auswahl, Megalecker
Cons: Etwas gehobene Preisklasse, aber angemessen , Musik zu hip für mich😉
Guest
JamesBondao
Points +84
Great spot in Bochum downtown - Edit
Great vegan bowls. Had the Japanese bowl. All in you need. Tofu and edamame mixed with Buchweizen noodles. Carrot cucumber and fresh salad
Read morePros: Lots of vegan options
Guest
VeraH
Points +37
Leckere Bowls, aber etwas teuer - Edit
Wir hatten die Oriental Bowl und die Acai Bowl. Beides sehr lecker, die Oriental Bowl war eine gute Portion und sättigend. Die Acai Bowl ist auch lecker, aber nicht sättigend und nicht den Aufpreis wert im Vergleich zum Smoothie. Die Preise sind nicht günstig aber im Durchschnitt okay.
Read moreGesunde, vielfältige Gerichte.
Das Personal ist freundlich und schnell.
Die Location etwas versteckt und ruhig gelegen.
Für eine Superfood Bowl komme ich gerne wieder!
Updated from previous review on 2022-06-28
Pros: Viele vegane Optionen, Sehr leckere Gerichte und gesund, Gute Menge bei Superfood Bowls
Cons: Teuer, Smoothie Bowl nicht den Aufpreis wert, Smoothie Bowl macht nicht satt
Guest
Tino123
Points +171
Healthy & tasty - Edit
I went here for lunch and had the Japanese bowl. Quality integredients, a well-balanced sauce and a good amount of food. Relaxed atmosphere, friendly service. Recommended!
Read morePros: Many vegan options
Guest
saku
Points +1777
Healthy food & nutrient rich - Edit
We pre-ordered by phone in the evening to pick it up the next morning: It worked fine.
Read moreOur food was ready when we arrived. The place makes a welcoming impression. We would eat here on site as well.
We had a Signature Bowl, Quinoa Salad Bowl, Superfood Hummus Bread, Avocado Bread and some sweets for take away.
Everything was very tasty and filling.
The prices are a little high, but reasonable. You get quality ingredients for it.
Unfortunately I can not rate 5 stars - for that at least the meat must disappear from the menu ;)
Updated from previous review on 2021-09-28
Pros: You can create your own bowl, Healthy and fresh, Many vegan options (almost everything)
Cons: Meat (chicken) and eggs available
Guest
Phillipa
Points +1514
Healthy filling options - Edit
I really like that this place has a lot of choice for vegans and also how healthy the options are. I’m currently (for three weeks) eliminating gluten and processed sugar and I was surprised to see that I could have a lot of what was on offer, including some of the deserts which were made with date sugar and gluten-free oats.
Read moreI had the autumn bowl which kept me full for hours. The ingredients tasted fresh and the sauce was delicious. My husband had a curry and that was also very tasty. We got a piece of chocolate cherry banana bread to takeaway but we are still really full so it will be a late night treat.
Great place!
Pros: Lots of vegan options, Indoor and outdoor seating, Healthy food
Guest
Highhopes
Points +357
Healthy summer spot - Edit
I love warm/hot food, but in the summer time I like to sit outside and have the delicious bowls. They have a lot of vegan options, clearly marked on the menu. Everything is super fresh, tasty and nicely arranged. My favorite this year is the summer bowl with tofu, spinach, asparagus, water melon etc. It is well composed, leaves you satisfied and sated in a nice way on hot days. The fresh mixed smoothies are a perfect addition to the menu.
Read morePros: Healthy vegan food, Super fresh food, Nice staff
Cons: A little pricy, but OK for the quality , Music in the indoor seating is to loud
Guest
xpaulaxo
Points +102
Viele leckere gesunde vegane Optionen - Edit
Im Ruhrgebiet findet man selten so leckere und auch gesunde vegane Optionen. Von kreativen Salad Bowls bis Frühstück und auch diverse Shakes. Sehr lecker.
Read moreGuest
MiaWeindorf
Points +72
Gesund und lecker - Edit
Alle Bowls sind vegan. Sowohl die süßen als auch die herzhaften Bowls sind sättigend und lecker. Überaus empfehlenswert sind der Brownie und der Blondie zum Nachtisch.
Read morePros: Gesund, Man kann sich auch eine eigene Bowl zusammenstelle
Cons: Etwas teuer
Guest
itsbecci
Points +181
Lecker und gesund - Edit
Sehr leckeres und gesundes Essen, allerdings auch sehr teuer und lange Wartezeiten
Read morePros: Viele vegane Optionen , Gesund
Cons: Teuer
Guest
cx45
Points +2111
Healthy food hip place - Edit
Its a place where lots of young people are around. Has a nice ambience tho. Food was delicious and healthy. I could even track it easily via myfitnesspal.
Read moreIts a bit pricey compared to the small portionsize. But besides that worth to try.
Pros: Healthy, Nutrients show up in fitnessapps, Nice ambience
Cons: Pricey, Small portionsize
Guest
Rajeshwari
Points +701
Ok-But doesn’t fill u - Edit
It was ok. But we weren’t filled afterwards. Quite expensive
Read morePros: Colourful bowls, Tasty
Cons: Small portions, Expensive
Guest
nicvegan
Points +32
Super! - Edit
War spontan zum Lunch im Nähstoffreich und habe die Japanese Bowl bestellt. Sehr lecker und reichhaltig, mehr hätte ich nicht verputzen können😉Die meisten Gerichte lassen sich auch in veganer Form bestellen. Der Service ist ausgesprochen nett und das Ambiente sehr geschmackvoll. Werde hier noch öfter auftauchen!
Read moreAbsolut empfehlenswert!
Guest
Sarah0202d
Points +28
Bietet Potenzial - Edit
Freundliches Personal und nette Atmosphäre. Leider kam die letzte Mahlzeit erst, als die anderen fertig waren und war dazu noch Kühlschrank kalt. Insgesamt war das Essen wenig gewürzt.
Read morePros: Große vegane Auswahl, Frisch
Cons: Wenig gewürzt, Zubereitung dauert sehr lange
Guest
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