Vegan-friendly
Juice bar
Delivery
Non-veg

Serves meat, vegan options available. Has turkey & tuna and uses lots of cheese in dishes but are happy to accommodate vegans. Soups are made fresh daily and are always vegan. Confirmed open, Aug 2016. Open Mon-Sun 8:00am-8:00pm.


Venue map for Sprouts Natural Foods Cafe
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52 Reviews

First Review by kmdavenport

Pipelu

Points +518

Vegan
03 Aug 2024

Solid sandwiches

Good spot to get fresh sandwiches, I recommend going there for a quick yet fresh bite

Updated from previous review on 2024-08-03

aims8

Points +84

Vegan
06 Jul 2024

Good vegan options

Vegan cheese for nachos, delicious açaí bowls. I personally don’t love the flavors in the tempeh and tofu here but it’s awesome they have it.

Pros: Friendly staff , Fast service even when crowded , Tons of vegan options

Will_Graham

Points +39

Vegan
15 Nov 2023

Great experience overall!

The food is fresh and the prices are reasonable considering inflation. Excellent portions.

miamilly

Points +69

Vegan
03 Oct 2023

Many options, delicious food!

Adorable place to get some food, we had to wait for a table to become free but we managed to get one before our food arrived. We loved it😄

Pros: Many options, Delicious food, Lovely building

Cons: Queueing system

PatnKko

Points +115

Vegan
21 May 2023

Best Vegan Option

So fresh and home made! Great atmosphere Great Staff!

Updated from previous review on 2023-05-20

Pros: Salad so fresh and Large!, Beans are great!, Options with no fat!

TashO

Points +388

Vegan
06 May 2023

Light vegan lunch

You'll find colorful healthy food here with plenty of vegan and gluten free options. The soup was vegan and they had vegan ice cream popsicle flavors.

Pros: Vegan options , Healthy food

Sjjk12

Points +1105

Vegan
17 Feb 2023

Super loaded with veggies

This place serves fairly priced food and generous servings. Will definitely return, we got a vegan tempeh burrito and a veggie burrito. Definitely a gem in Lake Tahoe for extremely nutritious and fresh food.

Pros: Lots of vegan options , Veg focused, Great for any diet

VeganCookieLover

Points +3060

Vegan
29 Oct 2022

Fresh, flavorful ingredients

The Potato Herb Soup was so flavorful, with chickpeas, mushrooms and other vegetables. It warmed me up on a chilly night. I enjoyed it with the Steamed Vegetables with brown rice plate. The carrots, potatoes and broccoli tasted fresh and delicious without any cheese or sauces. I’m thrilled I can get this oil-free dish there. Lastly, the Tempeh Burger was thick and tasty, better than any processed and high fat Beyond or Impossible Burger out there.

Pros: Fresh ingredients , Plenty of vegan options , Friendly service

Cons: Menu items are not labeled vegan , No fresh baked vegan desserts

Stephanie_Dianne

Points +59

Vegan
19 Oct 2022

Favorite cafe in Tahoe

So many vegan options and absolutely delicious food! I had the Tempeh Burger with vegan cheese and it was one of the best veggie burgers I’ve had. There are so many choices here. I recommend trying it first thing when you arrive in Tahoe, because no other place will have such quality food and as many vegan options. There are great choices from burgers to sandwiches to burritos, all of them plant-based if you sub with vegan cheese.

Updated from previous review on 2022-10-19

Pros: Many vegan options, Best tempeh burger, Fresh and delicious

Will_K

Points +584

Vegan
15 Sep 2022

Great vegan options!

Went here several times while in the area and they have so many delicious vegan options, especially for breakfast/brunch! They can substitute with vegan cheese too :)

AugustJover

Points +30

Vegan
19 Aug 2022

Very, very Vegan friendly.

When we inquired about vegan options from the waitress; the cook/chef came to our table made some great suggestions from the menu. The food was awesome. This place is definitely one to visit while in the area.

ACali

Points +20

Vegan
13 Jun 2022

Absolutely FAVORITE place to eat in Lake Tahoe. Steamed Vegetables is my #1

You can substitute vegan cheese and enjoy the dish at its best!

Pros: Lots of vegan options , Vegan cheese, tempeh, Locally owned

Happy Squirrel

Points +42

Vegan
10 Apr 2022

Get a Bowl after Boardin'

After a tiring day of snowboarding on the mountain their Cadillac Bowl - made vegan - totally hit the spot! They understand vegan and can make a lot of their dishes to accommodate. A great way to start the day, too, with fresh juices, wheat grass and other vegan fuel for a day on the mountain. The crew was cool, too. If it was walking distance to our hotel, i would have eaten here more often!

Updated from previous review on 2012-02-21

Pros: They totally "get" vegan, friendly, fast 'n cheap

Cons: a drive from most hotels & resorts, and they do serve animal flesh

Veganmouse

Points +1257

Vegan
03 Apr 2022

Lots of options

This can veganize a lot of the menu and the soup of the day is always vegan.

Portions aren't huge but just right for a lunch

Cute outdoors area with little fire pits to sit at.

Pros: Vegan options

megmdem

Points +166

Vegan
21 Feb 2022

Good food, lots of options rude employees

Really yummy food, lots of vegetarian and vegan options but after an experience where I locked my keys (and jacket in my car when it was 30 degrees outside) and they would not let me use a phone or wifi I won’t be going back. I had to walk to a coffee shop to find wifi and help. The people at the coffee shop were super kind and responded like normal humans helping someone out when they are in distress. Super sad about this experience there at natural cafe.

Pros: Lots of vegan options, Fresh produce, Fresh juice

Cons: Rude employees , Busy location , Did I mention rude employees

ErnieVeg

Points +120

Vegan
07 Jan 2022

Worth going

Sprouts is a cool place with some good vegan options. I wish they had a separate menu though. The tempeh burro was good but not amazing. The peach smoothies was great. Glad the soup of the day is always vegan. Probably 3.5 stars but I couldn’t do 4

MelissaHorsefeathers

Points +1573

Vegan
28 Jul 2021

Fantastic spot!

Really great menu with lots of vegan options. Everything we ate was fresh and delicious. Very generous with the veggies, which I love!

Pros: Lots of vegan options, Fresh, Nice setting

Cons: Long lines during prime hours

LJDOOGS

Points +47

Vegan
12 Jul 2021

Great vegan options

Always the easiest place to stop for me - being vegan and gluten free. They have bowls and salads, tofu, tempeh, vegan cheese, lots of smoothies, plant based mylks, etc. Also their soups are always vegan. Not to mention overall friendly service. And everything I've ever eaten there has always been really tasty, and generous portions.

Pros: Vegan proteins, Lots of vegan food and drink options, Large portions

chris10kors

Points +1364

Vegan
12 Jun 2021

Really yummy!

The majority of this menu is vegetarian and a lot of the stuff is easily veganizable. They have vegan milk for coffee drinks and you can also sub vegan cheese on anything. I highly recommend this place if you’re in the area… I wish we had discovered it earlier so I could’ve come back for lunch

Corona

Points +267

Vegan
24 Oct 2020

Delicious vegan option.

I had a tempeh burger and was able to substitute Monterey for vegan cheeze. Although the burger buns aren't vegan so they made it on a bagel. Delicious overall! My partner got vegetarian nachos and they said that could be made vegan for the future! Will go back for those vegan nachos.

Pros: Excellent food, Friendly staff, Nice vibe

Cons: No vegan burger buns

SarahWieland

Points +90

Vegetarian
19 Jul 2020

Great Menu and Location

We had the classic burrito and the baked tofu bowl and both were excellent. Great use of basil, green onion, tahini, jalapeño, and other herbs to give extra flavor to the meals. Friendly, clean service modifications for covid and outdoor eating space. Also located near the beach so takeout makes for a nice walk and place to eat.

Pros: Big menu, Lots of vegetarian friendly items, Smoothie menu looked delicious!

kristinak83

Points +58

Vegan
21 Jun 2020

Good smoothie, granola bowls

We did an easy takeout breakfast and due to covid they were taking and delivering orders through a window. We got a Mean Green Smoothie with spirulina and a granola bowl. Smoothie was good but the protein powder they used had an artificial sweetener that was really sweet, and granola was good and they had a few plantbased milk options (soy, oat, almond). Didn’t try the lunch food but saw lots of bowls, sandwiches, and wraps that looked delicious.

Pros: Good amount of vegan options, Fast service

Cons: Protein powder is artificially sweetened

Kerplynch

Points +32

Vegan
28 Dec 2019

Fresh and gourmet quality!

The food is absolutely exceptional! I had the soup and salad both times for dinner, the first was a chili and the last was a potato soup and each had a house salad which is huge and yummy! Best place to eat when visiting tahoe!

Pros: Many vegan options, Can make anything vegan, Kind staff

Cons: A little expensive

yogaaddict.me

Points +107

Vegan
02 Sep 2019

Soooo good!!

The line was long but that gave me time to decide from the many options they had. They had an option for vegan cheese! I had a burrito that came with chips. It was reasonably priced too, although I'm sure if you are into juices or smoothies, that jacks up the price quickly. Great place.

Pros: Lots of filling food options, not just salads.

Cons: Soup wasn't ready until noon.

Nicknselena

Points +338

Vegan
09 Jul 2019

Tasty but a bit repetitive.

I've lived in the area for fifteen years and been here dozens of times. Back when I was vegetarian, I loved this place. However, as I've gone vegan and my tastes have evolved, I've started to notice that a lot of the dishes are just the same ingredients re-organized in different presentations. The food will fill you up, but they aren't exactly into using a wide variety of vegetables, herbs, or unusual grains to make it a more healthful meal.

One major pet-peeve. They charge extra for vegan substitutions. Want vegan cheeze instead of cow secretions? Sure, that's $2 extra. Want tempeh instead of flesh? Pay for it. Want hummus instead of cheese and meat? That's extra too.

Pros: Lots of vegan and veganizable options, Reasonable prices (unless you substitute/ add-on), Good juices, smoothies and coffee

Cons: Being vegan costs extra, Lots of the same ingredients in different dishes, They serve animals & their secretions

Lakegirl@30132

Points +141

Vegan
09 Jul 2019

Great place to eat for plant based and vegan/vegetarian options

Great selection / they will make anything vegan!!
Great staff. They also have beer and wine ❤️❤️

Pros: Fantastic selection , Great knowledgeable staff, Outdoor seating

Cons: To me there wasn’t any cons!! If I can find , Something to eat I’m super happy!!

ramg

Points +71

Vegetarian
27 May 2019

Good veggie and vegan options

A lot of vegan and vegetation options. One of the nicer places for vegans. Their soups are all vegan and you can add cheese if you want.

Pros: Vegan options plenty, Good quality ingredients

Cons: Not much parking in front of the cafe




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