Power Bean Balls and Rainbow Salad
rating(s)
Vegan
Instructions
To make the bean balls fry garlic in a little olive oil. Add beans and continue cooking until they begin to break up. Season with salt and black pepper.
Let the bean mixture cool a little then form into balls and roll in sesame seeds.
Fry the bean balls in a little oil until brown.
Mix together all salad ingredients and divide into 4 bowls.
Top each with 5 bean balls and drizzle over the dressing (made simply by mixing dressing ingredients together).
Let the bean mixture cool a little then form into balls and roll in sesame seeds.
Fry the bean balls in a little oil until brown.
Mix together all salad ingredients and divide into 4 bowls.
Top each with 5 bean balls and drizzle over the dressing (made simply by mixing dressing ingredients together).
Ingredients
Power Bean Balls
2 can cooked lentils, drained and rinsed
1 can cooked cannellini beans, drained and rinsed
- 2 cloves garlic, minced
Sesame seeds
Salt and black pepper to taste
Salad:
1/4 red cabbage, thinly sliced
2 large carrots, grated
1/4 bag spinach
1/2 bag mixed salad leaves
1/4 red capsicum, thinly sliced
1/4 cup sultanas
1 small cucumber
Dressing
1/4 tub hummus
1/4 cup sesame oil
1/2 teaspoon horseradish paste
1/2 teaspoon mustard
2 can cooked lentils, drained and rinsed
1 can cooked cannellini beans, drained and rinsed
- 2 cloves garlic, minced
Sesame seeds
Salt and black pepper to taste
Salad:
1/4 red cabbage, thinly sliced
2 large carrots, grated
1/4 bag spinach
1/2 bag mixed salad leaves
1/4 red capsicum, thinly sliced
1/4 cup sultanas
1 small cucumber
Dressing
1/4 tub hummus
1/4 cup sesame oil
1/2 teaspoon horseradish paste
1/2 teaspoon mustard
Serving Size
4Prep Time
45 minutes