Lacto
Ovo
American
Organic
Western
Beer/Wine
Delivery
Take-out
European
Non-veg
Serves meat, vegan options available. Cafe offering vegan choices such as several panini sandwiches with tofu, vegetables, avocado & vegan cheese, milk shakes, vegan banana split and ice cream brownie. Open Mon-Fri 9:00am-5:00pm, Sat 9:00am-3:00pm, Sun 10:00am-3:00pm.
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23 Kenneth Street, Duncan, British Columbia, Canada, V9L 1N3
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- Wheelchair accessible
- Accepts credit cards
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Last update on 18 Oct 2023 by Guest
Update business info -
Added by mysticsonic on 18 Oct 2023
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7 Reviews
First Review by mysticsonic
Bookie’s
Points +362
So many choices… - Edit
Great coffee and an abundance of lunch/cafe items for vegans.
Read moreA lot of Gf choices too.
I was only hungry enough to try the GF and Vegan bread pudding and it was yummy!
Guest
Hiccups47
Points +32
Delicious vegan panini - Edit
I'd give this place 5* for their vegan options if HC let me. 50% vegan with several tasty paninis (I loved the Brisket Spiced Mushroom one). They even make their own vegan cheese. Great spot for lunch. Highly recommend.
Read morePros: Multiple vegan panini options, Friendly and helpful staff, Free parking opposite
Guest
Twistolomew
Points +168
Good vegan tomato soup and grilled cheese sandwich - Edit
Small, friendly, shop owned by a local brother & sister duo. The vegan items were tasty.
Read morePros: Multiple vegan options , Vegan baked goods
Guest
Josensei
Points +208
Good Lunch - Edit
We had a very good lunch at Urban Forst Bistro. The Roast Tofu Panini was very good, but could have had something a little spicy added. The Vegan Grilled Cheese was also good. We ordered the Pina Colada Smoothie and mentioned that we'd be sharing it, so it was delivered in 2 glasses. That was nice.
Read moreThere are 9 tables inside with 3 more outdoors, which were very popular on the warm sunny day we were there. The decor is modern and uncluttered, nice and clean. No sign of any forest-y decor, though, which we expected from the name.
The location is great - in Duncan's downtown and right around the corner from the Saturday Market. Couldn't be better.
Pros: good lunch, cheery staff, great location
Guest
Livinlifenow1
Points +16
CowBay Vegan - Edit
The ‘Roast Tofu’ sandwich was awesome!
Read morePros: Half the menu was Vegan, Tofu was very good , Quality (hot) sandwiches
Cons: The inside is a little plain looking.
Guest
mysticsonic
Points +807
Pretty good - impressive amount of options - Edit
We had something simply called "Vegan Sadwich", which I grabbed out of their cooler rather than ordering off the menu. I didn't realize these were panini style sandwiches, and the person at the counter did not offer to grill them for me, so I don't think I got the full experience with this food. Regardless, my boyfriend really enjoyed the sandwich, especially with the Caramelized onions and thick marinated Tofu slices. For me the whole thing was too salty, but I will be back to explore this menu further, ESPECIALLY the desserts! I am very thankful for more vegan options in Duncan
Read moreUpdated from previous review on 2023-08-20
Guest
Seahorse
Points +57
Lots of vegan choices and really delicious food - Edit
This isn’t a vegan place but the menu is full of marked vegan options and this is seriously good food — well-balanced and imaginative flavours, house-made vegan cheese, friendly service.
Read moreGuest
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