Vegan
American
Fast food
Take-out
Canadian
Located at Founder's food hall, vegan market and cafe offering grab-n-go salads, sandwiches, and soups. Opened Jan 2018. Relocated from 257 Queen St. Take-out only. Open Mon-Sat 11:00am-8:00pm, Sun 12:00pm-5:00pm.
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6 Prince St, Charlottetown, Prince Edward Island, Canada, C1A 4B9
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Last update on 13 Aug 2024 by JuliePugsley
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Added by ChloëWeale on 11 Feb 2018
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37 Reviews
First Review by ChloëWeale
carikube
Points +58
Good mix of styles and healthy/fun foods - Edit
Unfortunately got there minutes before they closed at 8pm so their grills were closed.
Read moreOrdered momos, pakoras and samosas. Not very spicy (good for the kids) but still tasty.
Opted to eat outside, lots of outdoor seating available just outside the market hall.
Will try to.come back for a burger next time!
Pros: Can walk around while food is being prepped, Asian and North American food options, Everything from salads to deep fried pakoras
Cons: No proper seating, Closes early - 8pm
Guest
Mavka
Points +55
Neah.. Boring and tasteless - Edit
I went there because of the good reviews..
Read morethe experience was disappointing. The food was tasteless and boring, lacking the flavor and excitement I hoped for. It's meals like these that perpetuate the stereotype of vegan food being bland, making people pity those who choose a plant-based diet. I hope they can improve their recipes to show that vegan food can be delicious and satisfying. Also expensive.
Cons: Expensive for what you get, Boring, Tasteless
Guest
MelanieDoucet
Points +514
Very tasty - Edit
We went on a not so great day. They were having staff issues so they were very limited on food options. But I had a taco bowl and it was perfect. The menu is great!
Read moreGuest
whushaw
Points +61
Vegan - Edit
Very friendly people work here. They helped explain more when we had questions about the menu. The serving size was BIG and the burgers were very messy was the only con. Make sure to get extra napkins! The Oatmeal Chocolate Chip Cookie was very moist and sweet. 100% Vegan 🌱
Read moreGuest
SVathne
Points +449
An "OK" experience - Edit
Stir It Up is a fully vegan cafe/resturant thay offer 7 warm dishes, 4 cold dishes, soft drinks, and pastries. I appreciate that Stir It Up is fully vegan, but I was sadly not impressed. The food was okay, but nothing special. The "Sweet Chilli Killer Fried Chick'Un" was ok, "Macaroni salad" was very garlicky and "Chick'Un Nugs and Chips" was ok. The nuggets were mushy inside, almost like a paste, but the outside was good and crunchy. The fries were ok.
Read moreI understand that the restaurant/cafe is located in a food court, but I was a bit disappointed that the food came in plastic/paper containers. Even the cutlery was single use plastic.
Pros: Fully vegan cafe/resturant , Glutenfree options
Cons: Single use containers & cutleries
Guest
cwelch
Points +80
Love this place - Edit
Just…so yummy🧡✨🧡. Rare to have such yummy, clean, fresh comfort food 🧡
Read morePros: Food quality, Friendly service
Guest
RichBeBe
Points +769
Good Solid Choice - Edit
The Moonless Mac was good, though maybe a bit dry. I think the bun was the issue there
Read moreI liked the macaroni salad and it was a big portion for the price.
Updated from previous review on 2023-07-12
Guest
GFGoldenLady
Points +1929
Great addition to a food hall - Edit
They are fully vegan and have gf options as well.
Read moreHad the mooless Mac burger and a Caesar salad. I picked out the croutons but I think the bacon bits were not gf so be aware of that if you're gf. (It isn't listed as being gf, I'm just not super duper allergic to gluten).
The burger was OK. I LOVED the gf bun. Probably one of the best gf buns ever!
Really liked the homemade patties instead of an impossible or beyond patty. It wasn't saucy enough though. Needed a lot more sauce.
I'd come back, but it wouldn't be my first inclination.
Pros: Gf options clearly labeled
Guest
Hoytorb1
Points +21
So yummy! - Edit
On a cold and rainy day in June, this vegan spot near the cruise port is a gem in the red PEI soil. We had the buffalo chick’un Caesar wrap and the Caribbean Dahl soup! Both were delicious and flavorful.
Read moreCons: Wish we were in Charlottetown longer.
Guest
nicolemarcer
Points +140
Was closed - Edit
My ship docked in Charlottetown and I took the opportunity to go here for lunch but it was closed even tho google says should have been open. I went to the pizza place a couple stalls up and got a vegan pizza which was also delicious (serves meat, vegan options available).
Read moreI came the week before and it was open and I got the chick’un Caesar wrap and a brownie which were both delicious.
A lot of pictures posted here must be either an old menu or a dinner menu because there were no burgers on offer when I went.
Overall really good.
Pros: Brownie, Caesar wrap, Very friendly service
Cons: Was closed when expected open, Smaller menu than I thought
Guest
Imcrysc
Points +26
Soooo yummy! - Edit
Well, they know me by name, lol. Absolutely delicious vegan food, the KFC (killer fried ChickUN) is absolutely amazing. I order food for non-veg physicians from out of province and they have loved SIU immensely, as have my coworkers. Always fresh and delicious. Something for everyone.
Read morePros: Variety, Freshness, Taste
Guest
SkyllerFord
Points +42
Favorite restaurant - Edit
Everything is vegan and locally sourced, friendly staff, you can look around Founders Food Hall while you wait for your food, lots of seating upstairs
Read moreGuest
CS425
Points +70
Plan to go more than once. - Edit
Wish we’d found this place as soon as we got to Charlottetown! Split the Buffalo Killer Fried Chick’Un & Cremini Poutini between two of us and it was a good amount for dinner. Flavours were fantastic, menu creative and enticing. The crew were amicable and attentive.
Read morePros: Incredibly friendly crew, Delicious all-vegan menu, Reasonable prices
Cons: Now I don’t want to eat anywhere else
Guest
akerr2
Points +22
It doesn't get better than this - Edit
All vegan food and expertly cooked, happy smiling faces behind the counter. Well worth going.
Read morePros: All vegan options, Helpful friendly staff, Good location
Cons: Not even vaguely healthy but that's ok!
Guest
feralxcorgi
Points +26
Unforgettable - Edit
I’m still thinking about it 3 years later. Amazing options, even gluten free sandwich breads. Smoky tofu, awesome. Crispy jerk, awesome. Meatball sub, awesome. Wouldn’t change a thing about these mind-blowing offerings!
Read moreGuest
deliman15
Points +106
Amazing buffal seitan chicken sandwich! - Edit
This was my first time trying Stir it Up and it was amazing. The sandwich was 10/10 and the brownie was really good too. Love supporting fully vegan businesses.
Read morePros: All vegan
Cons: None
Guest
SunshineKangaroo
Points +364
Just Incredible. - Edit
I wish I could eat here every day. Had lunch here on a quick visit to PEI and all 3 of us loved our meals. I had the Whaler and it was the closest thing to “fish” that I can remember having as a vegan. Perfect for being by the sea. I cannot wait to come back and wish I’d been able to go more than once during my visit.
Read morePros: Everything
Guest
stillwella
Points +174
Absolutely insane!! - Edit
SO GOOD. I can’t even get over how incredible this place was. It didn’t open until the last day of our vacation (closed Monday & Tuesday , Wednesday’s 11-4) otherwise we would have eaten here every day no joke. We had the spicy jerk burger, sweet chili killer fried chick’un burger and moo less Mac fries. We ordered the loaded jack fries but they were out of jackfruit so substituted it for the moo less and it was the BEST. Everything was just amazing, jam packed with flavour and such fun drool worthy choices, so happy and grateful for this place!
Read morePros: Fully vegan , Big portions
Cons:
Guest
JulainMolnar
Points +29
Wish I could give them 10 stars! - Edit
I have eaten vegan food all over North America and no body does it better than Stir it Up. Vegan comfort food made with heart and soul. A required stop in PEI for everything from gorgeous salads to killer burgers and sweets. So lucky to have these guys on our little Island!
Read morePros: Crispy Jerk sandwhich, Onion rings, House salad with maple vinegrette
Cons: Not close enough to my house!
Guest
hgallo
Points +43
In love - Edit
Amazing all vegan food that my non vegan friends and and family love as well 😍
Read moreGuest
Allabout.feeling.good
Points +144
Super Delicious Food! - Edit
Amazing and Super cool staff! The food is on point and soooo delicious! Great variety of choices from burgers, sandwiches, salads, sweets. A few less options than other location but still worth every penny! Highly recommend for anyone!
Read moreGuest
ChristopherInfantry
Points +263
Fresh and Blessed! - Edit
Loved the food - high quality ingredients! Went to the location in the Food Market at: 6 Prince St, Charlottetown, Prince Edward Island, Canada, C1A 4P5
Read moreGuest
NicoleZeliaRoy
Points +252
Very yummy food! - Edit
I ate at both locations of Stir It Up. I had a delicious smoked tofu sandwich at the kitchen in Founders Food Mall and a very yummy cookie bar at the
Read moreCafe on Queen Street. The staff at both locations were very friendly. You should definitely check out both spots if you find yourself in Charlottetown.
Pros: All vegan, Tasty comfort food, Friendly staff
Cons: Not a lot of options , Closed on Mondays
Guest
vaz
Points +1819
Truly magical place - Edit
This is a truly magical place. Imagine entering a vintage vinyl record shop with a nostalgic ambience and inside, by the end of the shop, you have this magical place that has haven foods. This is the place. The staff is super nice and kind. We had two mushroom soups and these were the best we have had for a long time. I am a soup lover and this soup is amazing, congratulations to the chefs! We also had two sandwiches and they were also tasty. In the end, just to top it up, we bought a wonderful oat caramel dessert, and it was perfect. I definitely recommend this place from heaven, especially in an area that hasn't that many vegan options and where the Dairy industry, unfortunately, still has a big influence :(
Read moreAdditionally, try eating on the garden that they have on the back, really cool place surrounded by old 'San Francisco' buildings :)
Pros: Super nice staff, Tasty food, Not expensive
Guest
MarionMacDonald
Points +18
A great find!! - Edit
Fabulous...we had the Moo-less Mac, creamy Italian pasta salad and ceasar salad....all three were perfect. The oatmeal coconut chocolate chip cookie was the best cookie I’ve had since going plant based:)
Read moreGuest
ppv
Points +160
The 1 n Only - Edit
The only place in town which was 100% vegan. We had the tacos combo with soup . That day the taco was filled with jack fruit and soup was corn and plantain. Both was delicious. Too bad we were traveling. Otherwise would go there again to have other items on the menu !
Read morePros: 100% vegan , Reasonable price
Cons: No place to dine in
Guest
khnji
Points +29
Don’t miss the Mooless Mac - Edit
Best veggie burger we’ve ever eaten. Nice salads too. Excellent prices. Very friendly and helpful people. There is no seating indoors but there are picnic tables outside. If we were staying closer to Charlottetown we probably would have had lunch here every day. Cool little record store that it’s attached to as well.
Read morePros: 100% vegan!, Made to order food—fresh and tastes great , Great value for money
Guest
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