Vegan
American
Take-out
Catering

Plant based kitchen serving a selection of small batch veggie burgers including black bean, curry, sweet potato lentil, jackfruit and more. Also serves a weekly changing house made soup. Open Wed-Sat 11:00am-7:00pm, Sun 11:00am-3:00pm.


38 Reviews

First Review by BeckyKnight

Boomer’sdad

Points +21

Vegetarian
14 Dec 2024

Amazing

Stopped in by accident for first time and had chili and fries. I was able to add my level of heat (that’s how it is intended) so it was perfect. There was a flyer for a pop up dinner they were hosting in the area. Luckily I was as able to get a ticket. The food that was freshly prepared for each guest was nothing less than amazing.

Pros: Quality and Taste, Chef/owner, Everything!

Cons: I got full and wanted more, I can’t eat their cooking every night, My NYC friends can’t get here quick enough to try

Sproutandlentil

27 Dec 2024

Thanks Boomers Dad!!! So great to meet you and that you love our food 💚 maybe I can do a pop up in NYC!

pokyu

Points +105

Vegan
09 Nov 2024

Tasty VLT❣️

I had my food delivered, from 12 miles away because I was vacationing car free on an island resort with very limited options. So I wasn’t expecting much, but I was happy to be surprised. My sandwich was still warm and piled high with all the fresh and delicious fixings. I even got avocado slices added by suggestion and it was a good one.

Pros: Freshness, Generous proportions, Creative recipes and options.

Sproutandlentil

12 Dec 2024

I am happy you enjoyed your sandwich! Hope you get stop in some time. Have a great day!

NickTustin

Points +1179

Herbivore
05 Oct 2024

Great

-Krabby Krunch - 10/10
- Truffle Mac - 8.6/10, great

Sproutandlentil

09 Oct 2024

VeggieKev

Points +116

Vegan
28 Sep 2024

A lot of Cute and delicious.

First the food is delicious. We got the tofu Asian salad. In addition to tasty and flavorful, the presentation was outstanding. Loved the kind staff and even chatted with the chef, very homey.

Pros: A lot of flavor- The taste, Lots of food for the price, A lot of choices

Sproutandlentil

09 Oct 2024

Thank you! We are so happy you enjoyed the food. We love being cute and delicious 😄 we appreciate the kind review.

770veg

Points +3655

Vegan
06 Sep 2024

Yummy wholesome burgers

We were visiting Newport for a medical conference and found this place on a local friends vegan recommendations. Quaint little shop. Lots of burger options that were all scratch made. Very filling and delicious but not greasy or heavy at all. Each burger was unique and yummy. Worth a visit if you are in the area.

Sproutandlentil

23 Sep 2024

Thank you for your review, we are grateful to serve you and you friends. Hope to see you back soon!

ceatonrobbgmail.com

Points +357

Vegan
25 Jul 2024

Always the best

No wrong choices on the menu. Had the special and didn't regret it. Curry burger also haunts my dreams and I have to come back for it.

Sproutandlentil

18 Aug 2024

We love that your are dreaming about our burgs! Thank you for the great review, we appreciate you so much :)

personwhoeatsfood

Points +30

Vegan
17 Jun 2024

New favorite place

Tried this place recently and LOVE it. Definitely will go again. The chef knows what she is doing for sure! Highly recommend!

Pros: Delicious

Cons: Far from my house lol

Sproutandlentil

18 Aug 2024

Yayyaya! Thanks for picking us, we appreciate it soooo much and the chef thanks you ;)

audreyc

Points +985

Vegan
05 May 2024

SO good!!

Everything I had here was so delicious, and everything I haven’t yet had sounds so delicious that I want to go back and try one of each. The beet wrap, in particular, wowed me with how it bursts with flavor. And their menu must have some of the most tasty and creative uses of cauliflower ever. Our not-particularly-simple order came out very fast. It’s such a friendly place!

Pros: So flavorful, Fast service and super nice people

Sproutandlentil

23 Sep 2024

RobertSilverman

Points +280

Vegan
13 Apr 2024

So much awesome

So many tasty options. Disappointed we couldn’t order the pizza to be delivered but everything else was so tasty.

Sproutandlentil

18 Aug 2024

You are so much awesome too! Thank you for your kind review😄we have pizza on Wednesday and Sundays now!

earthmother3

Points +16

Vegan
09 Feb 2024

Delicious

Had the black bean burger and French fries. I was surprised by how amazing it was in a tiny little storefront. Make the trip. It is worth it

Pros: Fresh, Delicious, Healthy

Sproutandlentil

13 Feb 2024

Thanks you!!!! We are a small restaurant with BIG flavors.. We appreciate your kind review!

Sarah P

Points +8762

Vegan
16 Jan 2024

Top notch

Everything was delicious! We ate at a table in the space and everyone was so attentive. What a gem of a place in Middletown!

Pros: All the food is delicious, Friendly atmosphere, Generous portions

Sproutandlentil

13 Feb 2024

Thanks YOU!!!! we love being a GEM! Hope you stop in again soon!!

crwilli

Points +239

Vegan
01 Dec 2023

incredibly dank

A few months ago, I got the Fígaro pizza: “House-made gravy, mozzarella, mushrooms, caramelized onion, sausage crumble and fig compote”. Five stars. Mouth-watering just to think about.

Sproutandlentil

13 Feb 2024

Dank YOU! We love that we are mouth watering!!! Thanks for the positive review!

VeganbyChoice

Points +1763

Vegan
31 Aug 2023

Small but mighty

1st time here. Outdoor seating available. Pick up or take out. Counter service. Parking available in lot. Friendly service. I tried the cauliflower bites in general tso sauce. Great serving size and delicious. I also had their meatless supreme artisan pizza and it blew me away with how good it was. Somehow I also got talked into an oatmeal chocolate chip cookie that was well worth the bigger belly at the end of my meal. Would love to come back here again.

Pros: Delicious food, Good portion size, Friendly service

Sproutandlentil

04 Sep 2023

Hi Johnny! Thanks for the amazing review we appreciate it and you! Have an awesome stay in Rhode Island.

happydillard

Points +697

Vegan
27 Jul 2023

Amazing

Everything was really delicious and the people in the restaurant were super nice. We got the Chicken Wrap, Bluto’s Chicken Sandwich, and the Nacho Burger; they were all amazing and very filling. 10/10 would recommend

Sproutandlentil

31 Jul 2023

Thank you for the amazing review! We appreciate it!!!!

TimCee

Points +20

Vegan
04 Jul 2023

Amazing food!!

We found this place by chance (their sigh that had an arrow saying "Vegan Food" and it was amazing! The food was fresh and made with pride and care. We got the V-Rex sandwich that was a taste delight, perfectly spicey but not too spicey and Pluto's chicken sandwich that was crispy and super tasty. It was perfect in every way, I highly recommend it.

Pros: fresh and tasty food, big portions

Sproutandlentil

31 Jul 2023

Thank you!!! We are so happy we could serve you!

yellat15

Points +42

Vegan
06 May 2023

absolutely amazing!

one of the best vegan za’s (buffalo chicken) i’ve ever had! and the pop-tarts were out of this world. wish i had more stomachs to eat everything!

Pros: large vegan menu, many dessert options, friendly employees/quicks service

Sproutandlentil

09 May 2023

Thank you so much, we love that you love our food and thank you for the comment about our staff, we love them too.

yogisteph

Points +16

Vegan
09 Mar 2023

Absolutely amazing food!

I love everything about sprout and lentil.
I have tried almost everything on the menu and it is all hands down the best vegan food I have ever had (and I've been vegan for over 12 years). Always excellent service, the prices aren't high and everything is made with the best ingredients. I've never been disappointed. There have been times I will order something I haven't tried and also get something I know I love to make sure I don't go hungry if the new stuff isn't for me and I always end up eating everything since it's incredibly delicious 100% of the time. I would recommend S&L to anyone vegan or not to try anything on the menu, go out of your way IT IS WORTH IT!

Sproutandlentil

09 May 2023

Holy Moly! Your review got me so excited to cook today! We love that you love our food!💚💚

LeslieY9

Points +73

Vegan
19 Jul 2022

No better vegan restaurant

We used to live in SoCal, literally vegan central. We were desperate for good vegan food in RI and this is where we found it. EVERYTHING on the menu is delicious! Start at the top of the menu and work your way through. Heaven. The owners are passionate about their food and are truly kind people, as are the people they hire to work alongside them. Five stars and five hearts. ❤️❤️❤️❤️❤️

Sproutandlentil

01 Aug 2022

Thank you both! We love feeding you and Matt, five hearts to you 💚💚💚💚💚

WFPBfam

Points +16

Vegan
09 Jul 2022

Great food and service

We stopped in Sprout & Lentil on our way home from the beach. Our family of four was hungry and ordered the BBQ Chickun pizza, Pepperoni pizza, BBQ Jackfruit sandwich (definitely go with the option of coleslaw and greens and pretzel roll ), side of fries with chipotle mayo (recommend), and the general Tso cauliflower nuggets. We shared the Blueberry poptart for dessert. Everything was great and the service was on point.

Sproutandlentil

11 Jul 2022

Awesome Sauce! We love that you love our food! We are so happy you found the service on point, we really try dang hard 💚

ibid

Points +156

Vegan
06 Jul 2022

Best pizza ever

I had the most flavorful vegan pizza I’ve ever had here. I wish I could remember the name of it — its hallmark was that it included a fig drizzle on top. Out of this world!

Everything we had here was excellent.

Pros: Totally vegan, Has a small number of vegan provisions for sale, Pastry items available

Sproutandlentil

11 Jul 2022

You had the Figaro! Thanks for posting your review 💚 we are so happy you enjoyed it!!!

natalia11691

Points +554

Vegan
07 Jun 2022

everything was delicious

i can’t wait to go back and try more. we got the cauliflower wings, krabby cake sandwich, and a blood orange soda and omg it was so good. we also got the pop tart which was amazing.

Sproutandlentil

19 Jun 2022

We are so happy you enjoyed your lunch! We appreciate the kind words and the staff loves the feedback. Thank you!

2VegansVA

Points +118

Vegan
11 May 2022

Excellent Vegan Restaurant

My husband and I found this gem of a restaurant today for lunch. The owner, Chef Carmen, was pleasant and helpful in selecting some options. We split the V-ROYALE WITH CHEEZE and the SWEET POTATO SPINACH BURGER, and both were delicious. Both dishes were generous portions so we didn't need any sides. We did get a triple chocolate brownie and vanilla cupcake with chocolate frosting to-go.......had a bite of each tonight after dinner, excellent! If you are in the Newport area, take the short 10 minute drive to Middletown for a delightful experience!

Carmen was gracious enough to give us a couple of recommendations for dinner spots that cater to plant-based eating.....we went to one tonight (Pasta Beach) and it was delicious as well!

Pros: 100% vegan; fresh quality ingredients, Owner was helpful and would customize your order, Diverse choices so something for everyone

Cons: Only 3 seats indoors, Outdoor seating available but too cold today

Sproutandlentil

06 Jun 2022

I am so happy you enjoyed your meal and enjoyed the dinner recommendation! Please stop by again💚

AviJacob

Points +62

Vegan
03 Nov 2021

amazing curry and soupps

So delicious and nourishing! Love eating Chef Carmen's food!

phoebs610

Points +61

Vegan
09 Sep 2021

Best Faux Crabcake Sandwich

We love Sprout and Lentil. The food is top notch (huge fan of the battered cauliflower and Hearts of Palm sandwich). I also like the little market. My only complaint (and it’s a small one), is that I’d like to see additional healthier options so that we can eat there more often. It feels like upscale gastropub vegan fare which is great when you want a treat but would love some additional options that aren’t fried or have more greens/grain bowls. Perhaps a rotating special or something.

Pros: Fully vegan, Dessert options, Market

Cons: Pub style food, Pricey (but worth it)

JenniferQ

Points +55

Vegan
08 Jul 2021

Hidden gem

A little off the beaten path, but worth seeking out. Everything was really delicious. We had the Krabby sandwich, Burgers and grilled cheese. So good, we came back the next day. Located in a strip mall with limited seating.

amelia3599

Points +274

Vegan
29 Jun 2021

yummy and affordable

They don’t have too many options- burgers and baked goods basically but they’re yummy! Also no place to sit indoors but good prices

Sproutandlentil

04 Aug 2022

VgnLnDcr

Points +29

Vegan
14 May 2021

Delicious Lunch

Came here on a recent trip to Newport with my boyfriend. I was glad to see that they are taking Covid safety seriously and only allowing one person in at a time. We sat outside at a table just outside the front door. I enjoyed the crabcake-style sandwich which was delicious on a pretzel bun. My boyfriend really loved the meatball sub, which was really flavorful (I had a bite!) and served on a beautifully toasted roll. Clearly, there is a lot of love and attention to detail on this menu! Out of the case of many beautiful sweet treats, I chose a cake pop for dessert which was so good I had to get another one before I left!!

Pros: Attention to detail, Perfect portion, Delicious treats




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