Serves meat, vegan options available. A natural food cafe located in South Puerto Vallarta. Has salads and wraps with quinoa, smoothies, tacos, breakfast wraps, salads. Could request for vegan. Smoothies are made with soy milk that can be substituted for almond milk. Relocated from Olas Altas 534. Open Mon-Fri 9:00am-5:00pm, Sat 9:00am-2:00pm.
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Mercado Municipal, Local #13, Zona Romántica, Emiliano Zapata, Puerto Vallarta, Mexico, 48380
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- Outdoor seating
- Cash only
- Free Wi-Fi
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Last update on 19 Feb 2024 by sftraveler
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35 Reviews
First Review by SalsaBoy
LowSoVegan
Points +56
Everything I Wanted! - Edit
Thrilled to have found Salud Superfood! The smoothies were delicious with many additions available to customize your smoothie in order to have just what you want. I am a vegan who has to be mindful of my sodium intake. When I ordered the Mediterranean Bowl, they were able to make it vegan as well as low sodium! The bowl was delicious with perfectly grilled veggies, chickpeas and rice with a balsamic vinaigrette that I was able to get on the side. The menu was very clear as to which items could be made vegan if they werent already. Can't wait to go back!
Read moreGuest
Wil61
Points +84
Healthy and Delicious - Edit
We love this place and good food and value. They only accept cash. #Veganuary
Read morePros: Food, Service , Selection
Guest
Neil_G
Points +224
Excellent vegan breakfast options - Edit
This is another great place for vegans (and non) to eat in Puerto Vallarta. We both had the Vallarta Sur wrap, made with soyrizo. Coffee good too.
Read moreUpdated from previous review on 2024-01-13
Guest
theVeganChef1
Points +76
Great - Edit
Lots of options. Only allows 4 stars because it also serves meat
Read moreGuest
BerryNuts
Points +35
A line at opening - Edit
We were able to sub berries for bananas. It would be nice to see more vegan options....
Read moreUpdated from previous review on 2023-02-22
Pros: Great Shake, Easily substituted on orders., Friendly Service
Cons: A little pricey for the area
Guest
OyVeygan
Points +1670
Great place in Puerto Vallarta for lots of vegan options - Edit
We were looking for a place to go for breakfast. Read the reviews and decided to try it out - definitely NOT disappointed. We both ordered the vegan Sur burrito. This was bursting with flavors! Came with a tomatillo sauce and some fresh fruit - we couldn't finish the whole thing - had leftovers for breakfast the next day. Can't wait to go back and try other choices!
Read morePros: Delicious and filling, Owned by friendly expat couple
Guest
boof
Points +96
Great vegan options - Edit
I appreciated there were lots of available vegan modifications that were well marked on the menu. Friendly staff and delicious food!
Read morePros: Easy to identify vegan options , Staff knowledgeable about veganism, Delicious food
Guest
Vanessavrb
Points +51
Easy, cheap, healthy eats! - Edit
We went here 4 or 5 times while visiting PV. Lots of fresh vegan options and friendly staff. One of my favorite places to eat.
Read moreGuest
NormandDoyon
Points +158
Great vegan options - Edit
Came here for the first time during our visit to P.V. and we were not disappointed. You order at the counter and they will bring you your order very promptly; we waited for less than 10 minutes, super fast. We ordered the Mexi bowl and the Lebanese zoodles bowl. We both thought that they were really good. A lot of their dish can be veganized so that’s a huge bonus. Also, they also had lots of gluten free options for those that needs it. It’s a quaint little restaurant with a nice patio on a fairly quiet part of that street and it’s only 1 block from the malecon. The staff were friendly and welcoming. We definitely recommend it and we will come back for more ourselves.
Read morePros: Lots of vegan options , Great location , Very good and friendly service
Guest
rochellec
Points +26
Excellent smoothies - Edit
This place has the best smoothies. Very friendly owner, lots of healthy options, outside seating.
Read moreGuest
SoCalCal
Points +2117
Good food, but vegan options confusing. - Edit
Dined here multiple times in a week. Tried to order a vegan burger. But was informed there is a small amount of cheese used in their patty. Not sure how that is vegan. Also discovered that the vegan Vallarta Sur Wrap is actually 15 pesos more due to tofu scramble, but cheese and egg are removed. 🤷♂️. Still a good value, though.
Read moreGuest
Jerrbur
Points +309
Vegan burrito is 🔥 - Edit
The veganized Vallarta Sur breakfast burrito is amazing! Great smoothie options as well!
Read morePros: A couple great vegan options, Smoothies & immunity shots, Outdoor seating
Guest
J.e.n
Points +176
5 STARS!! SO GOOD!! - Edit
Partner says this is the best thing we’ve eaten so far in PV! He got the Vallarta Sur wrap (veganized). I got the Cali wrap (veganized). Both were absolutely delicious. They use tofu instead of egg. It is well seasoned, super fresh and even the tortilla is grilled perfectly. The side of fruit was ripe and sweet. He also got the vegan Moca Loca smoothie and it was good too, kind of like a healthy peanut butter shake. Oh and they serve breakfast all day! Eat here! It’s worth it. We will be back tomorrow. ;)
Read morePros: Lots of vegan options, Super fresh, Well seasones
Cons: None
Guest
triplebogey
Points +48
Amazing - Edit
Lots of options, good portion sizes and affordable. The tofu scramble is the best. I eat here multiple times on every trip
Read moreGuest
JoshSilva
Points +2041
Nice place with vegan options - Edit
We were in the area and tried this place. Very nice chill environment with vegan options on the menu. Prices are affordable and food quality is great. Would definitely return if I was in the area
Read morePros: Great location, Vegan options, English speaking friendly staff
Cons: Small restaurant , Some options aren’t vegan friendly (burgers ☹️)
Guest
RachaelK
Points +327
Wish I could give 5 stars - Edit
This is my favorite restaurant in all of Puerto Vallarta. Truly wonderful people and wonderful food. They also are great at modifying if you don’t eat soy or gluten.
Read morePros: So many yummy options , Gluten free, vegan options
Cons: They are often closed
Guest
BlackSeaStorm61
Points +86
Affordable High Quality Healthy Food in Vallarta - Edit
There was a before and after me discovering this fantastic restaurant in Vallarta. It made a tremendous difference in me enjoying my stay in this resort town. Salud had it all! From shots to healthy green juice, to salads, bowls, and smoothies. The human aspect and service at this restaurant are out of this world. I felt highly valued as a guest. They remembered my name at each of my visits.
Read moreThey showed an interest in what I was doing in Mexico. I am a touring musician (blackseastorm.com). Willy, the owner, recommended places where I could play. He also advised me of other restaurants where I could grab a bite. I love when restaurant owners genuinely support other local businesses! That shows that they are confident in their own business.
I ended up going to Salud almost every day since they had it all for relatively affordable prices. Vallarta is the most expensive place I've seen in Mexico. Eating plant-based / healthy food can be hard to find and costly in such resort towns. For all these reasons, Salud Super Food was a lifesaver for me! I highly recommend it. I lived in Colonia 5 de Diciembre, and I did not mind the walk every day to go to Salud.
I wanted to give six stars to this restaurant, but the system does not allow me even to give five stars since the restaurant is not entirely vegan. The stupidest policy I've ever seen. Since there is plenty of plant-based and vegetarian options at this restaurant, I don't understand the discriminatory policy. Not all places on Earth are equal when it comes to opening an entirely plant-based business. Even if a restaurant owner wanted to have an altogether plant-based restaurant, this is just not possible in some markets. Happy Cow should let the people decide how many stars they wish to give to a restaurant.
Pros: They have shots and juices with super foods, Very welcoming and professional staff , The food is super tasty
Cons: The close at 5PM :(
Guest
Chilaf
Points +385
Glad we went - Edit
The owner came talk to us and was very nice, he even gave us recommendations on other places to eat. The vegan options were pretty limited but their smoothies were one of the best I’ve had.
Read morePros: Great smoothie , Nice staff
Guest
fatlove
Points +147
5 STAR - Vegan Heaven - Edit
Go here now.
Read moreFood is so fresh and delicious.
Service is fabulous.
Place is super clean and comfortable.
Cannot recommend highly enough.
TONS of vegan options. Vegetarian and meat options also available.
Pros: Loads of vegan options!!!!
Cons: None!
Guest
mariavegi
Points +58
Many good choices! - Edit
Many choices on their menu!
Read moreThey are not only for vegan but they always ask you if you are vegan or vegetarian.
Owner is really friendly person and he and his staffs take care of customers very well!
Here is one of my favorite lunch spot!
Definitely come back!
Pros: variety of food, delicious smoothie
Cons: none
Guest
dra.flower
Points +23
Excelente lugar , muy atento y amable el dueño , súper buena comida - Edit
Me encanto la atención , el trato y que dejan entrar a tus mascotas
Read morePros: Muchas opciones vegetarianas
Cons: Buen precio
Guest
VEGAN_Queer
Points +28
Would have given 5 stars but it is not allowed because it’s not all vegan - Edit
We eat here almost daily for breakfast or lunch when we visit.
Read morePros: Lots of options , Great clean food , Awesome staff
Cons: They are not open for dinner😄
Guest
JeffersonCoulter
Points +60
Great way to start your day - Edit
Great staff. Quite a few breakfast options for vegans. Some of the veg dishes can be made vegan upon request.
Read morePros: Fabulous smoothies
Cons: Only breakfast and lunch, Cash only
Guest
MicrobialFuture
Points +1063
Nice little cafe - Edit
Serves meat (warning). But is very nice and clean. They have a lot of vegan options. The staff was very kind.
Read morePros: many vegan dishes, healthy, clean
Cons: serves meat
Guest
AnnaSpeicher
Points +112
In love with this place - Edit
Best smoothies in town and a great place to grab a quick healthy vegan snack. I can recommend their burritos and their salads. They are packed with flavor and great portion sizes too.
Read morePros: Lots of vegan options, Healthy options, Dog-friendly
Cons: Expensive, Weird opening hours
Guest
VegTravel
Points +31
Great casual place with options for all - Edit
Very satisfying, fresh food, lots of choices available. What a treasure!
Read morePros: Fresh and flavorful, Everything is labelled clearly, Lots of options for a variety of diets
Guest
JaceRogat
Points +42
One of my many go to places when I’m visiting - Edit
Can’t say enough good things about this place. So accommodating! Food is delicious. We get carry out and take it to the beach!
Read moreGuest
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