Vegan-friendly
Lacto
Organic
Juice bar
Take-out
Eco market and refillery with fresh juices, smoothies, and a range of vegan to-go treats. Also has a range of sustainable household goods like washing detergent and kitchen products. NOTE: Previously known as Main Squeeze Natural Foods Cafe, but closed the café part of the business in Summer 2023 and now operates as a eco market & refillery only. Open Mon-Tue 9:00am-5:00pm, Wed-Sun 9:00am-6:00pm.
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- Wheelchair accessible
- Accepts credit cards
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Last update on 08 Jan 2024 by Mainsqueeze
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36 Reviews
First Review by veggiequeen
KarlL.Kieser
Points +22
Coolest place in Columbia. - Edit
Whether you live here or you're just swinging through town, Main Squeeze has got to be on the menu. The portions are awesome, the food is excellent, the service is beyond belief, and the atmosphere is cozy.
Read moreGuest
maulydaft
Points +649
love it - Edit
I spent some time in Columbia and was so happy to keep going back to the Main Squeeze. I can still taste some of their food even though it's been about four years since I last had it. Really really love this place.
Read moreGuest
harumi
Points +86
omg yum - Edit
I LOVE Main Squeeze. Before I went veg I used to go there for their Rice, Beans, Salsa, and Quesadilla if I wanted to be super full all day long. Now I'm vegan and I absolutely adore their Buddha Bowl. I like that you can get it in a smaller size for less cash. MS is a bit pricey compared to your average restaurant...but then I don't mind a couple extra dollars when I know I'm buying fresh, organic, and often locally made food from a homegrown business.
Read moreBecause of the price tag (average entree is about $7-8--if you get a smoothie it's an extra $5 on top of that but so worth it) I only go there once every 1-2 weeks but I wish I could go more!
Pros: delicious, filling, friendly folks
Cons: price tag
Guest
fondducoeur
Points +1167
Love, Love Main Squeeze - Edit
I have been to Main Squeeze twice now, and plan to eat there every time I go through Columbia. They have a varied menu (all vegetarian, most items can be made vegan), everything my husband and I have had has been great, they have plenty of vegan desserts, and the fresh juices are delicious.
Read moreI recommend the Lotus Bowl...which is tofu, spinach, and broccoli with a tahini lemon sauce over brown rice. Yum!
It has a nice atmosphere and is not terribly overpriced.
Pros: Vegan desserts, Excellent Food, Great fresh juices
Guest
MO_vegan
Points +57
Main Squeeze Rocks - Edit
I LOVE Main Squeeze and eat there EVERY time I go to Columbia.
Read morePros: Great daily specials, lots of vegan options, Super tasty desserts
Guest
vegantraveler
Points +123
I wish I was in School again:( - Edit
I'm so sad I got old and don't have a reason to go to Columbia anymore. But to be honest with you the Main Squeeze is reason enough!! They have wonderful sandwiches and always have great interesting daily special. I'm such a crazy vegan that I subscribe to their daily newsletter just to salivate about what they are severing everyday. The haystacks are in a league of their own. Their fresh juices and smoothies are great for a hangover too!
Read moreGuest
gr8vegan
Points +2369
Please stop and pick me up some haystacks! - Edit
If you are driving from Columbia to St.louis grab me a few coconut vegan haystacks. I will gladly pay your weight in gold! They are so good! I make it a point to stop here every time I am in Columbia or passing by. The vegan philly cheese steak is mouth watering. Their burger buns sometimes have honey in them so be sure to ask because their veggie burger is home made and worth getting, too. Don't miss the abundant desserts at the counter (vegan ones clearly marked)
Read morePros: haystacks
Guest
·X·
Points +21590
Great Restaurant! - Edit
To sum this place up: EXCELLENT! Both the food and juices were incredible! The decor is both pleasant and artistic, and the employees are very friendly. It was so good, I made sure to stop here a second time before I left Columbia [I was there only a day].
Read moreGuest
veggiequeen
Points +31
YUMMY! - Edit
This place is great! My daughter had a swim meet in Columbia and we ate there twice that weekend for breakfast. The food was great, the selection was good and the staff was pleasant. The atmosphere is fun - lots of artwork and a wall of hand and foot prints. Parking is a problem, though, but it's worth the walk.
Read moreGuest
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