Vegan-friendly
Lacto
Ovo
Raw
Buffet
Fast food
Take-out
European
Portuguese
Non-veg

Serves meat, vegan options available. Several vegan options such as burger, salads, tagine along with juices and smoothies. Has a Sunday brunch buffet type of setup. Open Mon-Sat 08:30-22:30, Sun 09:30-15:30.


Venue map for Local - Your Healthy Kitchen
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36 Reviews

First Review by emmapple

akbrewman

Points +170

Vegan
06 Dec 2024

Great Spot to Eat and Relax

Your Healthy Kitchen, situated within the vibrant Time Out Market in Cascais, offers a delightful dining experience. The establishment exudes a welcoming atmosphere, particularly when enjoyed outdoors, where patrons can immerse themselves in the lively market filled with local produce vendors. The exceptional wait staff provides impeccable service, enhancing the overall dining enjoyment. The menu caters to a diverse palate, offering a comprehensive selection of vegan and non-vegan options, ensuring that all members of your group can savor their culinary preferences.
For lunch, I opted for the Organic Tofu and Vegetable Red Thai Curry. This delectable dish was presented over a bed of wholewheat rice and spinach. While the menu indicates a spicy profile, I found the curry to be mild in intensity. Although the wholewheat rice possessed a firmer texture than my preference, I believe Jasmine rice would have complemented the dish better. Despite a few minor considerations, the curry remained a satisfactory culinary experience.
However, the pièce de resistance of the meal was the dessert, the Apple & Pecan Pie with Cashew Cream. This exquisite creation was a symphony of flavors, culminating in a delectable conclusion to a wonderful dining experience.

BusyOwl

Points +999

Vegetarian
28 Sep 2024

Comida maravilhosa

Tem muitas opções vegetarianas e vegan.
A comida é maravilhosa e feita com ingredientes frescos.

Pros: Comida , Ambiente, Simpatia do funcionários

KimMartin

Points +787

Vegan
04 Aug 2024

Yummy BYO Poke bowl

I chose tofu with sticky rice, edamame, mango, avo, herb mix, and crispy onions. Also tried the pineapple, ginger and mint juice which was refreshing. My husband tried the sunrise juice - we weren’t big fans of that one. Nice positioning of the restaurant in the famous Cascais market on the top floor

Pros: Position of restaurant , Good selection of vegan options, Clearly marked vegan options

EuniceCarmo

Points +23

Mostly Veg
21 Jul 2024

Great vegetarian options

My group tried different plant-based option and they were all amazing. The service was also great

Mandy86

Points +382

Vegetarian
15 Jun 2024

Excellent food in a great location

The build your own bowl menu is brilliant! So many tasty combinations. Really nice fresh food, and a lovely setting overlooking the market.

rxanamz

Points +1107

Vegan
25 Jan 2024

Banana bread with almond butter

The banana bread was fresh and delicious! I ordered a Chai latte to go with it but it didn’t taste good. Didn’t try anything else.

MichaelAlf

Points +343

Vegan
08 Jul 2023

Fresh food and nice views

Sitting above the famous Cascais market and enjoying a fresh and delicious vegan Poke bowl.
Very nice.

ThatianneCampos

Points +915

Vegan
08 Jan 2023

Restaurante con opciones veganas, sin gluten

Lentejas verdes com verduras a base de hummus. Todos los postres son deliciosos

Pros: Comida rica y saludable, Opciones veganas sin gluten, El personal muy amables

GregSanFrancisco

Points +46

Vegan
01 Nov 2022

Healthy Tasty Vegan Options

What a pleasant surprise! Healthy vegan choices that taste really good. There were some choices that could actually be Vegan SOS free. LoCal stands for Low Calorie...not locally sourced. The nachos are backed...not fried...and the guacamole is delicious.

Pros: Healthy and Tasty, Delicious vegan deserts...Local Snicker Pie

Cons: Portions were abit small., Black bean burger had no bun!

Leon94

Points +380

Vegan
26 Sep 2022

Best Option for vegan Breakfast in Cascais!

We had several Drinks and dishes. All drinks can be mit several plant milk alternatives.

Pros: Many vegan options

feelgoodpicks

Points +326

Vegan
29 Aug 2022

Great toasts

My son ordered the breakfast bowl which had a ton of avocado and a variety of vegetables with eggs, he really liked it. We ordered the pink buckwheat pancakes which were a little dry but the cocoa pancakes had more flavor. The build your own toast with hummus and avocado was fabulous as well as the acai bowl.

JoaoVento

Points +23

Mostly Veg
28 Jul 2022

Great food

One of the best places to eat clean and tasty food in Cascais

MilanaWard

Points +107

Vegan
13 Jul 2022

Healthy filling and tasty

Salmon not salmon was insanely good

Pros: Great service , Lots of options , Fresh food

Cons: A lil on the expensive side

SquirrelDi

Points +5130

Vegan
23 Feb 2022

Plenty of options, vegan friendly

Many vegan options in the menu. Located on the first floor of Mercado de Cascais, both indoor and outdoor seating. Tasty food.

Updated from previous review on 2022-02-23

YannickKrohn

Points +29

Vegan
17 Oct 2021

Healthy vegan food

Very tasty, whole food vegan options 🌱

ThePorridge

Points +124

Vegan
21 Sep 2021

Incredible

Dishes are fresh, generously portioned and the service was excellent. I can’t recommend this place highly enough if you are looking for a relaxed quality meal.

Pros: Lots of vegan and veggie choice , Very fresh food, Excellent wine and fresh juices

Cons: Not all vegan , No non-alcoholic beer available

KimberlyWiebe

Points +571

Vegan
28 Aug 2021

Big portions, helpful staff but lacking flavor.

Only came here once in the 3 months I was in Cascais, better options around even if they are more expensive than this, you will have better food in a nicer location.

dubrodian

Points +16

Vegan
10 Aug 2021

My fave dish, EVER!

I have only eaten at the venue a couple of times-but I order their Tofu Paprika as a take-out at least once, sometimes twice, a week-& I have done this for almost two years now. 😄 Despite my regular consumption of this one dish, I will never tire of it; It is scrumptious! 😋 We almost always share the jackfruit tacos as a starter-Wonderful flavours!

Pros: Creative & delicious dishes & healthy, too! 🙌🏽

Cons: Consistency.

IndoorPlant

Points +539

Vegan
19 Jul 2021

Gorgeous decorated restaurant.

A well decorated and located restaurant with many vegan options. Besides the vegan options in the menu you can build your own bowl with organic tofu and ingredients of your preference.

Peter_DK

Points +71

Mostly Veg
14 Jul 2021

Absolutely amazing

Great food and many vegan options. The service is very friendly and we visited the restaurant twice during our week in the town.

Updated from previous review on 2021-07-14

Pros: Lots of vegan options, Big portions, Very friendly service

JuliaCaroprese

Points +52

Vegetarian
11 Jul 2020

Nice and tasty

Very good options

piesie

Points +25

Non Veg
19 Oct 2019

Veggie-filled, delicious menu with some meat and seafood

I sought out Local in advance of staying in Cascais on vacation, because I had heard that most restaurants in Portugal generally don't offer veggies options. I ate at Local for lunch with my spouse and ordered the winter vegetable and barley salad with grilled halloumi (that latter of which is easily omitted if you're vegan) and was thrilled! First off, it was full of veggies and was massive in size, easily shared with another person if you wanted to also buy an appetizer. I should have gone back to Local for another meal that week because there were so many other options on the menu that looked appealing. This place is a winner for anyone seeking a more healthy, veggie-filled menu. My spouse (who ordered a shrimp dish that was also good) was happy with the non-veggie offerings. So, if you are traveling with others who aren't vegetarians or vegans, the menu is flexible for all.

Pros: Creative menu with diverse vegetable options, Friendly staff, Large servings

anabranco73

Points +24

Vegan
29 Sep 2019

diversified food

Good vegan and vegetarian options. Beautiful space but a litlle hot inside.

RitaTojal

Points +507

Vegan
24 Aug 2019

nice place with vegan options

good option for breakfast or brunch. the pancakes are amazing! good humus. nice rice sets for lunch. service is not very friendly. can get really busy at market days and weekends.

Pros: really great vegan pancakes

Cons: a bit expensive , service not so friendly and a bit slow

indira_ray

Points +15

Mostly Veg
07 Aug 2019

Very nice

Delicious food - especially the pancakes. The service was also very friendly.

Pros: Lots of tasty vegan and vegetarian options

robinvdberg

Points +95

Vegetarian
28 Jul 2019

Good vegan options, service could be more enthusiastic

Nice little restaurant near one of the market squares. Food was very good, you get the impression they take care of their ingredients. However the service was a bit superficial. They did their duty but seemed not interested if everything was fine. Also there was a big gap between everybody's main course: my daughters could've almost finished theirs before I got mine. Still four stars because it's very good. They get 5 stars - perfect - when the service is improved.

Pros: Tasty vegan options, Good ingredients

Cons: Service could improve, Children's menu not listed (and not vegan)

Matham

Points +511

Vegan
21 Jun 2019

Great vegan options!

I had the jackfruit tortillas and they were sooo good!




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