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Knead
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Western
Mediterranean
Fast food
Salad bar
Delivery
Take-out
Non-veg
Serves meat, vegan options available. Build-your-own sandwiches and salads. Has hummus, different grilled vegetables, artichokes and sun-dried tomatoes, gluten-free bread. Daily soup is sometimes vegan. Happy hour deals. Open Mon-Fri 8:00am-8:30pm, Sat-Sun 8:00am-5:00pm.
3 Reviews
First Review by ChiaraD'Amico
LozWong
Points +236
Create your own sandwiches and salads - Edit
I came here to see what breakfast options were available, and though the set menu options are mostly non-vegan, the Create Your Own menu has a lot of vegan options and the staff helped clarify which items were vegan. My sandwich was well made on toasted sourdough, and I indulged in a side of fries which were perfectly cooked and the staff served them with ketchup instead of mayonnaise because they knew I wanted vegan options.
Read morePros: Lots of options on the Create Your Own menu, Helpful staff, Tap water provided
Cons: Set menu isn’t very vegan friendly
Guest
JasonEng
Points +62
Solid Spot - Edit
I recommend building your own salad bowl. You can definitely get all your essential amino acids via the quinoa / brown rice option... however it’s mostly brown rice than it is quinoa. You can add avocado for healthy fats and roasted chickpeas & grilled tofu for more protein! I added red peppers & sun dried tomatoes for vitamins and bread to get more carbs! Walked around Jervois St comparing vegan options/prices and Knead is a solid option when you need to eat! And it has free WiFi which is a plus.
Read morePros: Build Your Own Salad Bowl, Fresh food, Good location
Cons: Pricey-ish, Small seating area, Busy at lunch time
Guest
ChiaraD'Amico
Points +15
Customised mega sandwich - Edit
I absolutely love this place and go there pretty much every week. They have an extremely wide variety of veggies, from roasted pumpkin to vegan beetroot spread, hummus, sundried tomatoes and of course the all time favourite AVOCADO!
Read moreThey also have quite a few different types of breads and even gluten free buns for all the celiacs out there.
Their soups are also often vegan and change weekly, sometimes daily, so just ask the staff at the cashier.
If you are feeling healthy, enjoy a beautiful salad. The portions are quite big as well, so thats nice.
If you are feeling sweet, go for one of their killer brownies or banana bread! Be careful though, as those do contain eggs.
Pros: DIY super customised breakfast, lunch or dinner, Good Happy Hour deals, Wide variety of vegan and vegetarian toppings
Cons: A little cold in the winter if you wanna sit down, Nothing a hot brew or soup cant fix though ;)
Guest
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