Mediterranean Stew

Name: Mediterranean Stew
Prep time: 40 min
Total time: 40 min
Yield: 6-8
Cuisine: Mediterranean
Ingredients: 1 medium eggplant, chopped; 2 medium zucchini, chopped; 1 green pepper chopped; 1 onion chopped; 3 tomatoes chopped; 30 ounce garbanzo beans, pre-cooked, rinsed and drained; 9 ounce frozen artichokes, quartered; 1 tablespoon oregano; salt, pepper, and red pepper flakes to taste

8 rating(s)

Vegan

Submitted by

The Veggie Cook

Category:

Slow Cooker Recipes Stews Mediterranean

Instructions

Combine all ingredients in cooking pot and cook until heated through and zucchini is tender. Serve with rice, noodles, or couscous.

Ingredients

1 medium eggplant, chopped
2 medium zucchini, chopped
1 green pepper chopped
1 onion chopped
3 tomatoes chopped
30 ounce garbanzo beans, pre-cooked, rinsed and drained
9 ounce frozen artichokes, quartered
1 tablespoon oregano
salt, pepper, and red pepper flakes to taste

Serving Size

6-8

Prep Time

40 mins

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Comments

NatureGirl1978

Points +54

Mostly Veg

Posted on 14 Nov 2009

This was a phenomenal recipe. Even my picky children (10 and8 years old) loved it. We served it with Pita bread on the side.

TracyG

Points +9

Vegetarian

Posted on 07 Dec 2010

I tried this recipe the other day. It was very good. I did modify the recipe by adding 2 Tbs of extra virgin olive oil to the pan. I also found I need to add additional seasonings (2 Tbs of oregano, about 2tsp of salt and pepper) I did also add red pepper flakes according to my taste. My husband and I like spice so it had a nice kick. Very easy to make and it was very filling. It made a lot so I will get a few meals out of it.

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