Mediterranean-inspired Stir Fry
rating(s)
Vegan
Category:
Instructions
Boil 3 cups of water, then add brown rice, heat until cooked.
Combine olive oil with pepper, rosemary, and basil in heated wok.
Add pumpkin, asparagus and zucchini, stir-fry.
Add eggplant, mix until soft.
Add bok choy and kidney beans, stir through.
Combine with rice and serve.
Combine olive oil with pepper, rosemary, and basil in heated wok.
Add pumpkin, asparagus and zucchini, stir-fry.
Add eggplant, mix until soft.
Add bok choy and kidney beans, stir through.
Combine with rice and serve.
Ingredients
1/4 pumpkin, thinly sliced
1 bunch of asparagus, cut lengthwise
2 zucchini (courgette), thinly sliced
1 eggplant (aubergine), salted, then thinly slice
1 bunch of bok choy
400 gram red kidney beans, cooked
1 cup brown rice
3 cups water
Olive oil
Black pepper
Rosemary
Basil
1 bunch of asparagus, cut lengthwise
2 zucchini (courgette), thinly sliced
1 eggplant (aubergine), salted, then thinly slice
1 bunch of bok choy
400 gram red kidney beans, cooked
1 cup brown rice
3 cups water
Olive oil
Black pepper
Rosemary
Basil
Serving Size
3-4Prep Time
30 mins
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