▪Wash and cut parsley roots into sticks similar to french fries. Blanch in boiling water for 2-3 min.
▪In the meantime finely mince the garlic & heat the oil on low heat.
▪Drain the parsley root sticks & add them to the pan, add garlic & thyme and stir-fry for a minute or until garlic becomes fragrant.
▪Add syrup & vegan butter/margarine, salt to taste.
▪Add soy sauce and herbs, lower heat. When the soy sauce has almost disappeared, turn off stove, drizzle lemon juice and top with sunflower seeds.
▪Serve with any kind of protein/carbs, like rice, quinoa, couscous or mashed potatoes.

2 parsley roots
1 tbsp oil
1 clove of garlic, finely chopped
1 pinch of dried thyme
1 tbsp syrup (Recommended to use beet syrup but any other type is fine)
1 tsp vegan butter or margarine
Salt
1 tbsp soy sauce
Some chopped parsley leaves
Some chopped mint leaves
1 tbsp roasted sunflower seeds