I just recently found out I am gluten, dairy, lactose, & soy intolerant. I also have sensitivity to wheat, chicken, barley & chia seeds. It’s been a huge learning curve as I rarely eat meat and when I did it was chicken . Now I can’t have chicken! I’ve have never read so many labels in my life! So many things contain wheat and soy , crazy. But I’ve pleasantly surprised how many good vegan options are out there now!