To briefly sum up my nutritional philosophy, I believe that we should eat the whole, natural foods that our body evolved to survive on. This means a variety of vegetables, meat (from as much of the animal as possible, not just steaks and chicken breast, but tendons, organ meats, and broth made from boiling bones and joints), and whole grains. I believe that we should avoid as much as possible eating processed foods such as white flour and sugar, and strive to eliminate artificial and highly industrialized foods such as high fructose corn syrup, hydrogenated oils, and modern food additives from our diet. Ideally, we should get our nutrition from natural foods and not in the form of pills and powders.