JeffreyHaney's profile
Still loves the good old Grateful Dead and is a new-ish Vegan, since July 5th 2018. Looking to become a great Vegan cook. In September of 2921 I undertook 75 hard (actually 88 hard because I forgot to read my 10 pages one night after a mountain bike accident. 4 things happened during my first real transformation: 1. I read the four agreements 2. I gave up booze- the hangovers were just getting too intense 3. I read Robin Sharma’s “the 5 am club” 4. I started and completed #75 hard in 88 days. Since mid September, I have lost 28.2 lbs ( December 13th today) and am no longer on Prozac, Metformin, and Rovustatin. I plan on running my first 5k in April, one more in My, and another 10k in August. I’ve never done one before. Eating clean with raw vegetables, legumes (cooked), tofu, mexi crumbles, salads, avocado, stir fry’s are now my way of life, and I’m very grateful for this chance to be health and happy
Active 11 mos ago
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