I suggest you do your homework and realise what a post workout meal is which by your comment shows you dont have a clue!! Its a post workout meal I never stated how long before our pt session we were eating our meal!! You can eat a post workout meal from 30 minutes to a few hours before your workout.. So leave the Honors Nutritional and personal training side to me and work on the slow service, Being a family of sports enthusiasts and competitor's you should know this!! Everyone can learn something new which im sure you have now and sadly we didn't have a great experience in your restaurant, Thanks for taking the time to respond it shows you care and take note of how to improve your business