{"id":8708,"date":"2014-05-01T09:26:43","date_gmt":"2014-05-01T16:26:43","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=8708"},"modified":"2014-05-01T11:28:24","modified_gmt":"2014-05-01T18:28:24","slug":"simple-pineapple-smoothie","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/simple-pineapple-smoothie\/","title":{"rendered":"Organic Pineapple Express"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/05\/bigstock-Mango-With-Pineapple-Smoothie-43786993.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-8709\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/05\/bigstock-Mango-With-Pineapple-Smoothie-43786993-300x200.jpg\" alt=\"easy pineapple smoothie\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/05\/bigstock-Mango-With-Pineapple-Smoothie-43786993-300x200.jpg 300w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/05\/bigstock-Mango-With-Pineapple-Smoothie-43786993-768x512.jpg 768w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/05\/bigstock-Mango-With-Pineapple-Smoothie-43786993-1024x683.jpg 1024w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/05\/bigstock-Mango-With-Pineapple-Smoothie-43786993.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Pineapples are full of Vitamin C and manganese, which are\u00a0good for your bones, among other nutrients!\u00a0Delicious\u00a0clean eating!<\/p>\n<p>I\u2019m not a big fan of blended or juiced fruit. I give different guidance on this depending on the person and their blood sugar issues. However, if you\u2019re drinking soda, beer, or eating refined sugar, then this is probably a fantastic upgrade!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>ORGANIC PINEAPPLE EXPRESS<\/p>\n<p><strong>Ingredients:<\/strong><br \/>\n1\u00a0sweet organic pineapple*<br \/>\n12 filtered water ice cubes (large-ish)<br \/>\nBlender<\/p>\n<p>*Taste the pineapple\u2026if it\u2019s average, don\u2019t use it all for one blender. It has to be sweet to make this amazing. I will often save an average pineapple and use 50% of an amazing one and 50% of the average pineapple.<\/p>\n<p><strong>Directions:<\/strong><\/p>\n<p>1. Peel and cut the pineapple. You will need very small pieces if you use a normal blender. If you have a VitaMix, go crazy.<br \/>\n2. Put the pineapple into the blender and blend that first.<br \/>\n3. Once that looks like a smoothie, add the 12 ice cubes and PULSE the blender until the ice is crushed to your liking (I prefer icy chunks)<\/p>\n<p>Voila! You will have an icy, amazing pineapple drink.<\/p>\n<p>&nbsp;<\/p>\n<p><em>This recipe originally appeared on Michele&#8217;s blog <a href=\"http:\/\/www.engineeringwellness.com\/sexy-salad\/michele-the-trainers-organic-pineapple-express\"  target=\"_blank\" rel=\"external nofollow\">here<\/a>.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pineapples are full of Vitamin C and manganese, which are\u00a0good for your bones, among other nutrients!\u00a0Delicious\u00a0clean eating! I\u2019m not a big fan of blended or juiced fruit. I give different guidance on this depending on the person and their blood sugar issues. However, if you\u2019re drinking soda, beer, or eating refined sugar, then this is probably a fantastic upgrade! &nbsp; &nbsp; ORGANIC PINEAPPLE EXPRESS Ingredients: 1\u00a0sweet organic pineapple* 12 filtered water ice cubes (large-ish) Blender *Taste the pineapple\u2026if it\u2019s average, don\u2019t use it all for one blender. It has to be sweet to make this amazing. I will often save an average pineapple and use 50% of an amazing one and 50% of the average pineapple. Directions: 1. Peel and cut the pineapple. You will need very small pieces if you use a normal blender. If you have a VitaMix, go crazy. 2. Put the pineapple into the blender and blend that first. 3. Once that looks like a smoothie, add the 12 ice cubes and PULSE the blender until the ice is crushed to your liking (I prefer icy chunks) Voila! You will have an icy, amazing pineapple drink. &nbsp; This recipe originally appeared on Michele&#8217;s blog here.\u00a0<\/p>\n","protected":false},"author":13708,"featured_media":8709,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,197,22,1357],"tags":[1187,772,2343,1475,971,2345],"class_list":["post-8708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-juicing","category-organic","category-recipes","category-thirsty-thursday","tag-easy","tag-fruit","tag-organic","tag-pineapple","tag-smoothie","tag-thirsty-thursday"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Organic Pineapple Express - HappyCow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/simple-pineapple-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Organic Pineapple Express - HappyCow\" \/>\n<meta property=\"og:description\" content=\"Pineapples are full of Vitamin C and manganese, which are\u00a0good for your bones, among other nutrients!\u00a0Delicious\u00a0clean eating! I\u2019m not a big fan of blended or juiced fruit. I give different guidance on this depending on the person and their blood sugar issues. However, if you\u2019re drinking soda, beer, or eating refined sugar, then this is probably a fantastic upgrade! &nbsp; &nbsp; ORGANIC PINEAPPLE EXPRESS Ingredients: 1\u00a0sweet organic pineapple* 12 filtered water ice cubes (large-ish) Blender *Taste the pineapple\u2026if it\u2019s average, don\u2019t use it all for one blender. It has to be sweet to make this amazing. I will often save an average pineapple and use 50% of an amazing one and 50% of the average pineapple. Directions: 1. Peel and cut the pineapple. You will need very small pieces if you use a normal blender. If you have a VitaMix, go crazy. 2. Put the pineapple into the blender and blend that first. 3. Once that looks like a smoothie, add the 12 ice cubes and PULSE the blender until the ice is crushed to your liking (I prefer icy chunks) Voila! You will have an icy, amazing pineapple drink. &nbsp; This recipe originally appeared on Michele&#8217;s blog here.\u00a0\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.happycow.net\/blog\/simple-pineapple-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyCow\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HappyCow\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-01T16:26:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-05-01T18:28:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/05\/bigstock-Mango-With-Pineapple-Smoothie-43786993.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MicheletheTrainer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@happycow\" \/>\n<meta name=\"twitter:site\" content=\"@happycow\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MicheletheTrainer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happycow.net\/blog\/simple-pineapple-smoothie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/simple-pineapple-smoothie\/\"},\"author\":{\"name\":\"MicheletheTrainer\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/554c0bb62fd1241e5f7ded277b503b2e\"},\"headline\":\"Organic Pineapple Express\",\"datePublished\":\"2014-05-01T16:26:43+00:00\",\"dateModified\":\"2014-05-01T18:28:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/simple-pineapple-smoothie\/\"},\"wordCount\":203,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/simple-pineapple-smoothie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/05\/bigstock-Mango-With-Pineapple-Smoothie-43786993.jpg\",\"keywords\":[\"easy\",\"fruit\",\"Organic\",\"pineapple\",\"smoothie\",\"Thirsty Thursday\"],\"articleSection\":[\"Juicing\",\"Organic\",\"Recipes\",\"Thirsty Thursday\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happycow.net\/blog\/simple-pineapple-smoothie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happycow.net\/blog\/simple-pineapple-smoothie\/\",\"url\":\"https:\/\/www.happycow.net\/blog\/simple-pineapple-smoothie\/\",\"name\":\"Organic Pineapple Express - 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