{"id":8708,"date":"2014-05-01T09:26:43","date_gmt":"2014-05-01T16:26:43","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=8708"},"modified":"2014-05-01T11:28:24","modified_gmt":"2014-05-01T18:28:24","slug":"simple-pineapple-smoothie","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/simple-pineapple-smoothie\/","title":{"rendered":"Organic Pineapple Express"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/05\/bigstock-Mango-With-Pineapple-Smoothie-43786993.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-8709\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/05\/bigstock-Mango-With-Pineapple-Smoothie-43786993-300x200.jpg\" alt=\"easy pineapple smoothie\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/05\/bigstock-Mango-With-Pineapple-Smoothie-43786993-300x200.jpg 300w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/05\/bigstock-Mango-With-Pineapple-Smoothie-43786993-768x512.jpg 768w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/05\/bigstock-Mango-With-Pineapple-Smoothie-43786993-1024x683.jpg 1024w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/05\/bigstock-Mango-With-Pineapple-Smoothie-43786993.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Pineapples are full of Vitamin C and manganese, which are\u00a0good for your bones, among other nutrients!\u00a0Delicious\u00a0clean eating!<\/p>\n<p>I\u2019m not a big fan of blended or juiced fruit. I give different guidance on this depending on the person and their blood sugar issues. However, if you\u2019re drinking soda, beer, or eating refined sugar, then this is probably a fantastic upgrade!<\/p>\n<p> <\/p>\n<p> <\/p>\n<p>ORGANIC PINEAPPLE EXPRESS<\/p>\n<p><strong>Ingredients:<\/strong><br \/>\n1\u00a0sweet organic pineapple*<br \/>\n12 filtered water ice cubes (large-ish)<br \/>\nBlender<\/p>\n<p>*Taste the pineapple\u2026if it\u2019s average, don\u2019t use it all for one blender. It has to be sweet to make this amazing. I will often save an average pineapple and use 50% of an amazing one and 50% of the average pineapple.<\/p>\n<p><strong>Directions:<\/strong><\/p>\n<p>1. Peel and cut the pineapple. You will need very small pieces if you use a normal blender. If you have a VitaMix, go crazy.<br \/>\n2. Put the pineapple into the blender and blend that first.<br \/>\n3. Once that looks like a smoothie, add the 12 ice cubes and PULSE the blender until the ice is crushed to your liking (I prefer icy chunks)<\/p>\n<p>Voila! You will have an icy, amazing pineapple drink.<\/p>\n<p> <\/p>\n<p><em>This recipe originally appeared on Michele’s blog <a href=\"http:\/\/www.engineeringwellness.com\/sexy-salad\/michele-the-trainers-organic-pineapple-express\" target=\"_blank\" rel=\"external nofollow\">here<\/a>.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pineapples are full of Vitamin C and manganese, which are\u00a0good for your bones, among other nutrients!\u00a0Delicious\u00a0clean eating! I\u2019m not a big fan of blended or juiced fruit. I give different guidance on this depending on the person and their blood sugar issues. However, if you\u2019re drinking soda, beer, or eating refined sugar, then this is probably a fantastic upgrade! ORGANIC PINEAPPLE EXPRESS Ingredients: 1\u00a0sweet organic pineapple* 12 filtered water ice cubes (large-ish) Blender *Taste the pineapple\u2026if it\u2019s average, don\u2019t use it all for one blender. It has to be sweet to make this amazing. I will often save an average pineapple and use 50% of an amazing one and 50% of the average pineapple. Directions: 1. Peel and cut the pineapple. You will need very small pieces if you use a normal blender. If you have a VitaMix, go crazy. 2. Put the pineapple into the blender and blend that first. 3. Once that looks like a smoothie, add the 12 ice cubes and PULSE the blender until the ice is crushed to your liking (I prefer icy chunks) Voila! You will have an icy, amazing pineapple drink. This recipe originally appeared on Michele’s blog here.\u00a0<\/p>\n","protected":false},"author":13708,"featured_media":8709,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,197,22,1357],"tags":[1187,772,2343,1475,971,2345],"class_list":["post-8708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-juicing","category-organic","category-recipes","category-thirsty-thursday","tag-easy","tag-fruit","tag-organic","tag-pineapple","tag-smoothie","tag-thirsty-thursday"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Organic Pineapple Express - HappyCow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/simple-pineapple-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Organic Pineapple Express - HappyCow\" \/>\n<meta property=\"og:description\" content=\"Pineapples are full of Vitamin C and manganese, which are\u00a0good for your bones, among other nutrients!\u00a0Delicious\u00a0clean eating! I\u2019m not a big fan of blended or juiced fruit. I give different guidance on this depending on the person and their blood sugar issues. However, if you\u2019re drinking soda, beer, or eating refined sugar, then this is probably a fantastic upgrade! ORGANIC PINEAPPLE EXPRESS Ingredients: 1\u00a0sweet organic pineapple* 12 filtered water ice cubes (large-ish) Blender *Taste the pineapple\u2026if it\u2019s average, don\u2019t use it all for one blender. It has to be sweet to make this amazing. I will often save an average pineapple and use 50% of an amazing one and 50% of the average pineapple. Directions: 1. Peel and cut the pineapple. You will need very small pieces if you use a normal blender. If you have a VitaMix, go crazy. 2. Put the pineapple into the blender and blend that first. 3. Once that looks like a smoothie, add the 12 ice cubes and PULSE the blender until the ice is crushed to your liking (I prefer icy chunks) Voila! You will have an icy, amazing pineapple drink. This recipe originally appeared on Michele’s blog here.\u00a0\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.happycow.net\/blog\/simple-pineapple-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyCow\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HappyCow\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-01T16:26:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-05-01T18:28:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/05\/bigstock-Mango-With-Pineapple-Smoothie-43786993.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MicheletheTrainer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@happycow\" \/>\n<meta name=\"twitter:site\" content=\"@happycow\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MicheletheTrainer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happycow.net\/blog\/simple-pineapple-smoothie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/simple-pineapple-smoothie\/\"},\"author\":{\"name\":\"MicheletheTrainer\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/554c0bb62fd1241e5f7ded277b503b2e\"},\"headline\":\"Organic Pineapple Express\",\"datePublished\":\"2014-05-01T16:26:43+00:00\",\"dateModified\":\"2014-05-01T18:28:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/simple-pineapple-smoothie\/\"},\"wordCount\":203,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/simple-pineapple-smoothie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/05\/bigstock-Mango-With-Pineapple-Smoothie-43786993.jpg\",\"keywords\":[\"easy\",\"fruit\",\"Organic\",\"pineapple\",\"smoothie\",\"Thirsty Thursday\"],\"articleSection\":[\"Juicing\",\"Organic\",\"Recipes\",\"Thirsty Thursday\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happycow.net\/blog\/simple-pineapple-smoothie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happycow.net\/blog\/simple-pineapple-smoothie\/\",\"url\":\"https:\/\/www.happycow.net\/blog\/simple-pineapple-smoothie\/\",\"name\":\"Organic Pineapple Express - 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