{"id":4319,"date":"2013-02-11T01:12:53","date_gmt":"2013-02-11T09:12:53","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=4319"},"modified":"2013-02-11T11:40:39","modified_gmt":"2013-02-11T19:40:39","slug":"grilled-cheese-sandwich-with-apple-parsley-and-pecans-100-yummy-100-vegan","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/grilled-cheese-sandwich-with-apple-parsley-and-pecans-100-yummy-100-vegan\/","title":{"rendered":"Meatless Monday: Grilled Cheese Sandwich with Apple, Parsley, and Pecan"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><a href=\"https:\/\/www.happycow.net\/blog\/?attachment_id=2568\" rel=\"attachment wp-att-2568\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2568 aligncenter\" alt=\"Meatless Mondays\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/MeatlessMondaybanner11.jpg\" width=\"600\" height=\"180\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/MeatlessMondaybanner11.jpg 600w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/MeatlessMondaybanner11-300x90.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p> <br \/>\nIt’s the best day of the week! Happy Monday all you Cowlings!<\/p>\n<p>You know you love a good grilled cheese.<\/p>\n<p>If you’re vegan you know you miss a good grilled cheese.<\/p>\n<p>Miss no longer – here is a vegan grilled cheese recipe that will make you forget you’re vegan.<\/p>\n<p>Quickly, go make this and weep with joy \ud83d\ude42<\/p>\n<div id=\"attachment_4320\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.happycow.net\/blog\/?attachment_id=4320\" rel=\"attachment wp-att-4320\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4320\" class=\"size-large wp-image-4320 \" alt=\"Melty vegan grilled cheese with just the right amount of texture and flavor. \" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/01\/Final-Shot_Grilled-cheese-with-apple-walnuts-and-parsely-1024x679.jpg\" width=\"620\" height=\"411\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/01\/Final-Shot_Grilled-cheese-with-apple-walnuts-and-parsely-1024x679.jpg 1024w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/01\/Final-Shot_Grilled-cheese-with-apple-walnuts-and-parsely-300x199.jpg 300w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/01\/Final-Shot_Grilled-cheese-with-apple-walnuts-and-parsely-768x509.jpg 768w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-4320\" class=\"wp-caption-text\">Melty grilled cheese with just the right amount of texture and flavor. And it’s vegan, baby!<\/p><\/div>\n<p><b><b>Serves 1 (you may want to make 2 while you\u2019re at it because it\u2019s hard to eat just one of these.)<br \/>\nSoy free if using soy free Earth Balance and soy free bread<br \/>\nGluten free if using gluten free bread<\/b><\/b><\/p>\n<p>2 slices sprouted wheat bread<br \/>\n1\/4 cup jalapeno havarti wedge Daiya cheese (35g)<br \/>\n1 tablespoon parsley, chopped (4g)<br \/>\n1 tablespoon pecans, chopped (15g)<br \/>\n5 apple slices, cut into 1\/8 inch slices<br \/>\n2 tablespoons Earth Balance buttery spread<br \/>\n <\/p>\n<ul>\n<li>Spread half of the cheese on one piece of bread and the other half on the other piece of bread.<\/li>\n<li>Heat the Earth Balance in a pan on medium – low heat.<\/li>\n<li>Place the walnuts, parsley and apples on one side of bread and cover it with the other piece of bread.<\/li>\n<li>Place sandwich in the pan and cook for 3 minutes with a lid over the pan.<\/li>\n<li>Flip over and cook for an additional 3 minutes with the pan covered.<\/li>\n<li>Remove from pan, cut\u00a0diagonally\u00a0and get ready to do a happy dance.<\/li>\n<\/ul>\n<div id=\"attachment_4323\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.happycow.net\/blog\/?attachment_id=4323\" rel=\"attachment wp-att-4323\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4323\" class=\"size-medium wp-image-4323\" alt=\"Delicious crunchy apples paired with walnuts add just the right amount texture.\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/01\/Apple-slice--300x198.jpg\" width=\"300\" height=\"198\" \/><\/a><p id=\"caption-attachment-4323\" class=\"wp-caption-text\">Delicious crunchy apples paired with pecans add just the right amount texture.<\/p><\/div>\n<p> <\/p>\n<p><b id=\"internal-source-marker_0.681921707931906\"><a href=\"http:\/\/www.linkedin.com\/profile\/view?id=61725946&trk=hb_tab_pro_top\" target=\"_blank\" rel=\"external nofollow\">Molly Patrick<\/a>\u00a0<\/b>has worked in the vegan food realm since 2003.<b id=\"internal-source-marker_0.681921707931906\"><br \/>\n<\/b>She has done everything from opened\u00a0<strong><a href=\"http:\/\/natures-express.com\/\" target=\"_blank\" rel=\"external nofollow\">vegan restaurants<\/a>\u00a0<\/strong>from the ground up to writing<b id=\"internal-source-marker_0.681921707931906\">\u00a0<a href=\"http:\/\/boldvegan.com\/cookbooks\/\" target=\"_blank\" rel=\"external nofollow\">vegan cookbooks.<\/a><br \/>\n<\/b>Find her most recent work<b id=\"internal-source-marker_0.681921707931906\">\u00a0@<a href=\"http:\/\/boldvegan.com\/\" target=\"_blank\" rel=\"external nofollow\">\u00a0http:\/\/boldvegan.com\/blog\/<\/a><br \/>\n<\/b>Follow her on<b id=\"internal-source-marker_0.681921707931906\"><a href=\"https:\/\/twitter.com\/BoldVegan\" target=\"_blank\" rel=\"external nofollow\">\u00a0twitter<\/a><br \/>\n<a href=\"https:\/\/www.facebook.com\/BoldVegan?fref=ts\" target=\"_blank\" rel=\"external nofollow\">Facebook<\/a><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p> It’s the best day of the week! Happy Monday all you Cowlings! You know you love a good grilled cheese. If you’re vegan you know you miss a good grilled cheese. Miss no longer – here is a vegan grilled cheese recipe that will make you forget you’re vegan. Quickly, go make this and weep with joy \ud83d\ude42 Serves 1 (you may want to make 2 while you\u2019re at it because it\u2019s hard to eat just one of these.) Soy free if using soy free Earth Balance and soy free bread Gluten free if using gluten free bread 2 slices sprouted wheat bread 1\/4 cup jalapeno havarti wedge Daiya cheese (35g) 1 tablespoon parsley, chopped (4g) 1 tablespoon pecans, chopped (15g) 5 apple slices, cut into 1\/8 inch slices 2 tablespoons Earth Balance buttery spread Spread half of the cheese on one piece of bread and the other half on the other piece of bread. Heat the Earth Balance in a pan on medium – low heat. Place the walnuts, parsley and apples on one side of bread and cover it with the other piece of bread. Place sandwich in the pan and cook for 3 minutes with […]<\/p>\n","protected":false},"author":25021,"featured_media":4320,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,489,22,3],"tags":[512,862,579],"class_list":["post-4319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-meatless-monday","category-recipes","category-vegan","tag-meatless-mondays","tag-vegan-grilled-cheese","tag-vegan-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grilled Cheese Sandwich with Apple, Parsley and Pecans - 100% Yummy 100% vegan<\/title>\n<meta name=\"description\" content=\"Delicious crunchy apples paired with pecans add just the right amount texture to this melty vegan grilled cheese.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/grilled-cheese-sandwich-with-apple-parsley-and-pecans-100-yummy-100-vegan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grilled Cheese Sandwich with Apple, Parsley and Pecans - 100% Yummy 100% vegan\" \/>\n<meta property=\"og:description\" content=\"Delicious crunchy apples paired with pecans add just the right amount texture to this melty vegan grilled cheese.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.happycow.net\/blog\/grilled-cheese-sandwich-with-apple-parsley-and-pecans-100-yummy-100-vegan\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyCow\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HappyCow\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-11T09:12:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-02-11T19:40:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/01\/Final-Shot_Grilled-cheese-with-apple-walnuts-and-parsely.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2256\" \/>\n\t<meta property=\"og:image:height\" content=\"1496\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Molly Patrick\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@happycow\" \/>\n<meta name=\"twitter:site\" content=\"@happycow\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Molly Patrick\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happycow.net\/blog\/grilled-cheese-sandwich-with-apple-parsley-and-pecans-100-yummy-100-vegan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/grilled-cheese-sandwich-with-apple-parsley-and-pecans-100-yummy-100-vegan\/\"},\"author\":{\"name\":\"Molly Patrick\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/c7573ef0611ab7b619f99586bd9876f6\"},\"headline\":\"Meatless Monday: Grilled Cheese Sandwich with Apple, Parsley, and Pecan\",\"datePublished\":\"2013-02-11T09:12:53+00:00\",\"dateModified\":\"2013-02-11T19:40:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/grilled-cheese-sandwich-with-apple-parsley-and-pecans-100-yummy-100-vegan\/\"},\"wordCount\":314,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/grilled-cheese-sandwich-with-apple-parsley-and-pecans-100-yummy-100-vegan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/01\/Final-Shot_Grilled-cheese-with-apple-walnuts-and-parsely.jpg\",\"keywords\":[\"Meatless Mondays\",\"vegan grilled cheese\",\"vegan recipes\"],\"articleSection\":[\"Cooking\",\"Meatless Monday\",\"Recipes\",\"Veganism\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happycow.net\/blog\/grilled-cheese-sandwich-with-apple-parsley-and-pecans-100-yummy-100-vegan\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happycow.net\/blog\/grilled-cheese-sandwich-with-apple-parsley-and-pecans-100-yummy-100-vegan\/\",\"url\":\"https:\/\/www.happycow.net\/blog\/grilled-cheese-sandwich-with-apple-parsley-and-pecans-100-yummy-100-vegan\/\",\"name\":\"Grilled Cheese Sandwich with Apple, Parsley and Pecans - 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