{"id":3340,"date":"2013-03-04T08:30:28","date_gmt":"2013-03-04T16:30:28","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=3340"},"modified":"2013-03-04T11:44:10","modified_gmt":"2013-03-04T19:44:10","slug":"meatless-mondays-couscous-and-roasted-vegetable-salad","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/meatless-mondays-couscous-and-roasted-vegetable-salad\/","title":{"rendered":"Meatless Monday: Couscous and Roasted Vegetable Salad"},"content":{"rendered":"
<\/div>

\"\"<\/p>\n

Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach.<\/p>\n

\"\"<\/a><\/p>\n

Ingredients:<\/strong><\/p>\n

1\u20442 red capsicum (pepper), cut in half<\/p>\n

1\u20442 green capsicum (pepper), cut in half<\/p>\n

1\u20442 eggplant (aubergine), salted and sliced<\/p>\n

1\u20442 sweet potato, sliced<\/p>\n

6 field mushrooms, sliced<\/p>\n

1\u20444 pumpkin, sliced<\/p>\n

2 zucchinis (courgette), sliced<\/p>\n

2 cups couscous<\/p>\n

1\u20444 cup lemon juice \/ rind<\/p>\n

1 3\u20444 cup water<\/p>\n

1 tablespoon soy margarine<\/p>\n

1 garlic clove, crushed<\/p>\n

2 tablespoons vinegar<\/p>\n

2 tablespoons olive oil<\/p>\n

Handful of chopped parsley, basil and dill<\/p>\n

Cracked black pepper<\/p>\n

Extra virgin olive oil<\/p>\n

Method:<\/strong><\/p>\n

Brush all vegetables with extra virgin olive oil and grill each lot separately until cooked, remember to turn onto the other side<\/p>\n

Place capsicum in a plastic bag to help remove the skin, leave for 5-10 minutes and peel off skins<\/p>\n

Let all vegetables cool, then dice the vegetables coarsely<\/p>\n

In a saucepan, boil water and lemon juice<\/p>\n

Remove from heat and stir in the couscous with a fork<\/p>\n

Cover the saucepan and allow to stand for 5 minutes while the couscous swells<\/p>\n

Place back on low heat and add soy margarine, stir for a few minutes with fork, separating the grains<\/p>\n

Combine the couscous with the chopped vegetables<\/p>\n

Mix together the oil, garlic, vinegar and pepper to season, add the chopped herbs and mix<\/p>\n

Add the liquid into the couscous and vegetables mixture, combine well<\/p>\n

Serves 4-6 people<\/p>\n

Serve chilled, with avocado as a salad, or as a filling in a roll, wrap or bread<\/p>\n","protected":false},"excerpt":{"rendered":"

Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. Ingredients: 1\u20442 red capsicum (pepper), cut in half 1\u20442 green capsicum (pepper), cut in half 1\u20442 eggplant (aubergine), salted and sliced 1\u20442 sweet potato, sliced 6 field mushrooms, sliced 1\u20444 pumpkin, sliced 2 zucchinis (courgette), sliced 2 cups couscous 1\u20444 cup lemon juice \/ rind 1 3\u20444 cup water 1 tablespoon soy margarine 1 garlic clove, crushed 2 tablespoons vinegar 2 tablespoons olive oil Handful of chopped parsley, basil and dill Cracked black pepper Extra virgin olive oil Method: Brush all vegetables with extra virgin olive oil and grill each lot separately until cooked, remember to turn onto the other side Place capsicum in a plastic bag to help remove the skin, leave for 5-10 minutes and peel off skins Let all vegetables cool, then dice the vegetables coarsely In a saucepan, boil water and lemon juice Remove from heat and stir in the couscous with a […]<\/p>\n","protected":false},"author":43441,"featured_media":3341,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,489,23,22],"tags":[668,202,669,16,528,529],"class_list":["post-3340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-meatless-monday","category-nutrition","category-recipes","tag-cous-cous","tag-recipe","tag-roast","tag-veganism","tag-vegetables","tag-viva-la-vegan"],"yoast_head":"\nMeatless Mondays: Couscous and roasted vegetable salad<\/title>\n<meta name=\"description\" content=\"Couscous and roasted vegetable salad vegan recipe for Happy Cow's Meatless Mondays by Leigh-Chantelle of Viva la Vegan!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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