{"id":3310,"date":"2012-09-10T07:03:38","date_gmt":"2012-09-10T14:03:38","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=3310"},"modified":"2012-09-10T11:46:55","modified_gmt":"2012-09-10T18:46:55","slug":"meatless-mondays-soybean-pasta-with-pine-nuts","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/meatless-mondays-soybean-pasta-with-pine-nuts\/","title":{"rendered":"Meatless Mondays: Pasta with Pine Nuts and Veggies"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p align=\"center\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/08\/MeatlessMondaybanner1.jpg\" alt=\"\" width=\"600\" height=\"180\" \/><\/p>\n<p align=\"center\">Here&#8217;s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week&#8217;s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach.<\/p>\n<p align=\"center\">\u00a0<a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2012\/04\/soybean-pasta.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3312\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2012\/04\/soybean-pasta-1024x768.jpg\" alt=\"\" width=\"620\" height=\"465\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2012\/04\/soybean-pasta-1024x768.jpg 1024w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2012\/04\/soybean-pasta-300x225.jpg 300w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2012\/04\/soybean-pasta-768x576.jpg 768w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p align=\"center\"><strong>Ingredients:<\/strong><\/p>\n<p align=\"center\">6 garlic cloves, crushed<\/p>\n<p align=\"center\">10 cherry tomatoes, halved or quartered<\/p>\n<p align=\"center\">1\/3 cup oil<\/p>\n<p align=\"center\">1 tbsp rosemary<\/p>\n<p align=\"center\">1 tbsp basil<\/p>\n<p align=\"center\">1 tbsp oregano<\/p>\n<p align=\"center\">227g <em><a href=\"http:\/\/www.netrition.com\/nk_soybean_pasta_page.html\" title=\"Nutrition Kitchen\"  target=\"_blank\" rel=\"external nofollow\">Nutrition Kitchen<\/a> <\/em>brand whole black soybean pasta<br \/>\nor another pasta noodle of your choice<\/p>\n<p align=\"center\">2 eggplants (aubergine), salted, rinsed and thinly sliced<\/p>\n<p align=\"center\">1 red capsicum (bell pepper), thinly sliced<\/p>\n<p align=\"center\">1 large bunch bok choy<\/p>\n<p align=\"center\">1 cup pine nuts<\/p>\n<p align=\"center\"><strong>Method:<\/strong><\/p>\n<p align=\"center\">Boil water in a saucepan<\/p>\n<p align=\"center\">Add soybean pasta and cook until soft<\/p>\n<p align=\"center\">Drain in a colander and put aside<\/p>\n<p align=\"center\">Heat oil in saucepan or wok<\/p>\n<p align=\"center\">Add garlic cloves, tomatoes and herbs<\/p>\n<p align=\"center\">Add eggplant and capsicum, cook with lid on medium heat for 15-20 mins<\/p>\n<p align=\"center\">Stir through bok choy and pine nuts<\/p>\n<p align=\"center\">Add pasta to serve<\/p>\n<p align=\"center\">Serves 3-4 people<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week&#8217;s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. \u00a0 Ingredients: 6 garlic cloves, crushed 10 cherry tomatoes, halved or quartered 1\/3 cup oil 1 tbsp rosemary 1 tbsp basil 1 tbsp oregano 227g Nutrition Kitchen brand whole black soybean pasta or another pasta noodle of your choice 2 eggplants (aubergine), salted, rinsed and thinly sliced 1 red capsicum (bell pepper), thinly sliced 1 large bunch bok choy 1 cup pine nuts Method: Boil water in a saucepan Add soybean pasta and cook until soft Drain in a colander and put aside Heat oil in saucepan or wok Add garlic cloves, tomatoes and herbs Add eggplant and capsicum, cook with lid on medium heat for 15-20 mins Stir through bok choy and pine nuts Add pasta to serve Serves 3-4 people<\/p>\n","protected":false},"author":43441,"featured_media":3312,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,7,14,489,23,22,3],"tags":[126,648,263,662,202,661,16,528,529],"class_list":["post-3310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-general","category-health","category-meatless-monday","category-nutrition","category-recipes","category-vegan","tag-food","tag-meal","tag-pasta","tag-pine-nuts","tag-recipe","tag-soy-bean","tag-veganism","tag-vegetables","tag-viva-la-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meatless Mondays: Soybean pasta with pine nuts<\/title>\n<meta name=\"description\" content=\"Soybean pasta with pine nuts vegan recipe for Happy Cow&#039;s Meatless Mondays by Leigh-Chantelle of Viva la Vegan!\" 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