{"id":3282,"date":"2012-05-21T08:30:36","date_gmt":"2012-05-21T15:30:36","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=3282"},"modified":"2012-05-07T10:35:18","modified_gmt":"2012-05-07T17:35:18","slug":"meatless-mondays-colourful-curry","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/meatless-mondays-colourful-curry\/","title":{"rendered":"Meatless Mondays: Colorful Indian Spiced Curry"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p align=\"center\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/08\/MeatlessMondaybanner1.jpg\" alt=\"\" width=\"600\" height=\"180\" \/><\/p>\n<p align=\"center\">Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from <a href=\"http:\/\/www.vivalavegan.net\" title=\"Viva la Vegan!\" target=\"_blank\" rel=\"external nofollow\">Viva la Vegan!<\/a> a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach.<\/p>\n<p align=\"center\"><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2012\/04\/colourful-curry.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3283\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2012\/04\/colourful-curry-1024x768.jpg\" alt=\"\" width=\"620\" height=\"465\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2012\/04\/colourful-curry-1024x768.jpg 1024w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2012\/04\/colourful-curry-300x225.jpg 300w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2012\/04\/colourful-curry-768x576.jpg 768w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p align=\"center\"><strong>Ingredients:<\/strong><\/p>\n<p align=\"center\">1 carrot, diced<\/p>\n<p align=\"center\">1 red bell pepper (capsicum), diced<\/p>\n<p align=\"center\">1 zucchini (courgette), diced<\/p>\n<p align=\"center\">1\/4 pumpkin, diced<\/p>\n<p align=\"center\">1\/2 sweet potato, diced<\/p>\n<p align=\"center\">2 bunch bok choy, chopped<\/p>\n<p align=\"center\">1 cup brown rice<\/p>\n<p align=\"center\">3 cups water<\/p>\n<p align=\"center\">1\/2 teaspoon cumin powder<\/p>\n<p align=\"center\">1\/2 teaspoon coriander<\/p>\n<p align=\"center\">1\/2 teaspoon peri peri powder<\/p>\n<p align=\"center\">1\/2 teaspoon cardamon powder<\/p>\n<p align=\"center\">1 cup of rice milk or soy milk<\/p>\n<p align=\"center\"><strong>Method:<\/strong><\/p>\n<p align=\"center\">Boil 3 cups of water, then add brown rice, heat until cooked<\/p>\n<p align=\"center\">Combine spices and rice milk in wok<\/p>\n<p align=\"center\">Add carrot, capsicum, zucchini, pumpkin and sweet potato, mix thoroughly<\/p>\n<p align=\"center\">Cover wok and cook for 10-15 minutes<\/p>\n<p align=\"center\">Add bok choy, brown rice and combine well<\/p>\n<p align=\"center\">Serves 3-4 people<\/p>\n<p align=\"center\">Note: You could also use a pre-mixed Indian curry powder; or a jar of store purchased Indian curry.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. Ingredients: 1 carrot, diced 1 red bell pepper (capsicum), diced 1 zucchini (courgette), diced 1\/4 pumpkin, diced 1\/2 sweet potato, diced 2 bunch bok choy, chopped 1 cup brown rice 3 cups water 1\/2 teaspoon cumin powder 1\/2 teaspoon coriander 1\/2 teaspoon peri peri powder 1\/2 teaspoon cardamon powder 1 cup of rice milk or soy milk Method: Boil 3 cups of water, then add brown rice, heat until cooked Combine spices and rice milk in wok Add carrot, capsicum, zucchini, pumpkin and sweet potato, mix thoroughly Cover wok and cook for 10-15 minutes Add bok choy, brown rice and combine well Serves 3-4 people Note: You could also use a pre-mixed Indian curry powder; or a jar of store purchased Indian curry.<\/p>\n","protected":false},"author":43441,"featured_media":3283,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,7,14,489,23,22,3],"tags":[650,126,648,202,92,529],"class_list":["post-3282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-general","category-health","category-meatless-monday","category-nutrition","category-recipes","category-vegan","tag-curry","tag-food","tag-meal","tag-recipe","tag-veggies","tag-viva-la-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meatless Mondays: Colourful curry<\/title>\n<meta name=\"description\" content=\"Colourful curry vegan recipe for Happy Cow's Meatless Mondays by Leigh-Chantelle of Viva la Vegan!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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