{"id":27627,"date":"2022-12-13T22:26:43","date_gmt":"2022-12-14T06:26:43","guid":{"rendered":"https:\/\/www.happycow.net\/blog\/?p=27627"},"modified":"2024-05-22T22:41:19","modified_gmt":"2024-05-23T05:41:19","slug":"simple-swaps-to-make-vegan-junk-food-recipes-healthier","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/simple-swaps-to-make-vegan-junk-food-recipes-healthier\/","title":{"rendered":"Simple Swaps to Make Vegan \u201cJunk Food\u201d Recipes Healthier"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/Blog-Feature-Images-1-1024x512.jpg\" alt=\"vegan junk food\" class=\"wp-image-27632\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/Blog-Feature-Images-1-1024x512.jpg 1024w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/Blog-Feature-Images-1-300x150.jpg 300w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/Blog-Feature-Images-1-768x384.jpg 768w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/Blog-Feature-Images-1-1536x768.jpg 1536w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/Blog-Feature-Images-1-2048x1024.jpg 2048w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/Blog-Feature-Images-1-1080x540.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Transitioning to a vegan lifestyle can come with a multitude of health benefits. However, just because a food is vegan doesn\u2019t mean it\u2019s great for our health.&nbsp;<\/p>\n\n\n\n<p>While we all need the occasional battered, fried, sweet, or savory splurge, here are some simple swaps to give you all your favorite flavors without any guilt.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/19-edited-1-scaled.jpg\" alt=\"\" class=\"wp-image-27643\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/19-edited-1-scaled.jpg 2560w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/19-edited-1-300x169.jpg 300w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/19-edited-1-1024x576.jpg 1024w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/19-edited-1-768x432.jpg 768w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/19-edited-1-1536x864.jpg 1536w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/19-edited-1-2048x1152.jpg 2048w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/19-edited-1-1080x608.jpg 1080w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Get Saucy<\/strong><br><em>with&#8230;<\/em><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Nutritional Yeast<\/strong><br>Nutritional yeast, or \u201cNooch,\u201d is a must-have ingredient in my household. I\u2019m guilty of emptying the coop bulk bins at a time or two. It\u2019s a nutrient-rich inactivated yeast that provides protein, vitamins, minerals, and antioxidants. Better yet, it provides a savory, cheesy flavor to all of your favorite soups and sauces. It also makes an excellent topping for salads and popcorn! Be sure to check out this <a target=\"_blank\" href=\"https:\/\/eatplant-based.com\/creamy-vegan-cheese-sauce\/\"  rel=\"external nofollow\">Best Vegan Cheese Sauce<\/a> from Eat Plant-Based!\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Cashew Cream<\/strong><br>If there\u2019s one recipe I find myself making the most, it\u2019s likely cashew cream! It\u2019s so incredibly versatile, and I use it with everything. It makes any soup, pasta, or lasagna creamy and delicious! I think it\u2019s a fantastic sour cream alternative, and I regularly top any tacos, burritos, nachos, or bowls with this recipe! For a great step-by-step on how to make it, check out <a target=\"_blank\" href=\"https:\/\/minimalistbaker.com\/how-to-make-cashew-cream\/\"  rel=\"external nofollow\">this recipe<\/a> by Minimalist Baker.\u00a0\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/20-edited-1-scaled.jpg\" alt=\"\" class=\"wp-image-27644\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/20-edited-1-scaled.jpg 2560w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/20-edited-1-300x169.jpg 300w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/20-edited-1-1024x576.jpg 1024w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/20-edited-1-768x432.jpg 768w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/20-edited-1-1536x864.jpg 1536w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/20-edited-1-2048x1152.jpg 2048w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/20-edited-1-1080x608.jpg 1080w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bake it Healthy\u00a0<\/strong><br><em>with&#8230;<\/em><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Chia or Flax Egg<\/strong><br>Gone are the days of vegan baking woes. Eggless baking is simple, healthy, and as delicious as the originals. Check out Vegan Richa\u2019s take on <a href=\"https:\/\/www.veganricha.com\/recipe-pages\/how-to-make-a-flax-egg-or-chia-egg\/\"  target=\"_blank\" rel=\"noreferrer noopener external nofollow\">making a flax or chia egg<\/a>. Whether you have flaxseed or chia on hand, this recipe is a straightforward swap that you can use as a direct substitute for eggs in cookies, muffins, bread, and other treats!\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Baked Fries<\/strong><br>I\u2019ve never met a fry that I didn\u2019t like. Fresh, frozen \u2013 I love them all! Unfortunately, most fries are typically deep-fried and covered in salt. If you are craving fries to enjoy whenever you\u2019d like, look no further than these <a href=\"https:\/\/healthygirlkitchen.com\/recipes\/crispy-baked-french-fries-oil-free\/\"  target=\"_blank\" rel=\"noreferrer noopener external nofollow\">Crispy Baked French Fries<\/a> from Healthy Girl Kitchen. Yes, please!\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Buffalo Cauliflower<\/strong><br>Are you team cauliflower? I am! Cauliflower wings are the perfect healthy alternative for a game day appetizer or shareable with friends. If you love the kick of buffalo sauce, pair these wings with some delicious vegan ranch. If you\u2019re not a fan of spice, swap for barbeque! Check out this <a href=\"https:\/\/www.noracooks.com\/vegan-cauliflower-buffalo-wings\/\"  target=\"_blank\" rel=\"noreferrer noopener external nofollow\">Cauliflower Wing<\/a> recipe from Nora Cooks. <a href=\"https:\/\/www.happycow.net\/reviews\/j-selbys-st-paul-90026?utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=blog_post_name\"  target=\"_blank\" rel=\"noreferrer noopener\">J Selby\u2019s in St. Paul, MN<\/a> has some of the best vegan buffalo cauliflower around! Be sure to visit if you\u2019re in town.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/21-edited-scaled.jpg\" alt=\"\" class=\"wp-image-27646\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/21-edited-scaled.jpg 2560w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/21-edited-300x169.jpg 300w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/21-edited-1024x576.jpg 1024w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/21-edited-768x432.jpg 768w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/21-edited-1536x864.jpg 1536w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/21-edited-2048x1152.jpg 2048w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/21-edited-1080x608.jpg 1080w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>No Meat Required<\/strong><br><em>with&#8230;<\/em><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Tofu Crumbles<\/strong><br>You can utilize tofu in so many ways. While it may seem obvious that tofu is a great meat replacement, it\u2019s also an incredibly healthy swap for any recipe! My favorite ways to cook with tofu are crumbling, seasoning, and baking. Tofu crumbles are perfect in tacos, nachos, burritos, on a pizza, or anywhere your dish may be lacking! These <a target=\"_blank\" href=\"https:\/\/itdoesnttastelikechicken.com\/vegan-chorizo-tofu-crumbles\/\"  rel=\"external nofollow\">Vegan Chorizo Tofu Crumbles<\/a> by It Doesn\u2019t Taste Like Chicken are incredibly tasty.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Lentil Walnut<\/strong><br>Tacos are a weekly staple in my house. We love the flavors of cumin and chili, and it\u2019s easy to capture this profile with plant-based cooking. My favorite vegan taco meat is gluten-free and soy-free. It\u2019s a delicious and incredibly healthy alternative that won\u2019t leave anyone missing meat. It\u2019s great for tacos, nachos, burritos, salads, and more. Check out this <a href=\"https:\/\/sweetsimplevegan.com\/lentil-walnut-taco-meat\/\"  target=\"_blank\" rel=\"noreferrer noopener external nofollow\">Lentil &amp; Walnut Taco Meat<\/a> by Sweet Simple Vegan.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Jackfruit<\/strong><br>How awesome is jackfruit, right? If you haven\u2019t had the chance to cook with this vegan staple, take this as your sign! The texture is similar to shredded meat, and it quickly takes on the flavors of any spices or sauces you pair with it. Enjoy it on a bun with barbeque sauce and some vegan coleslaw! Try this <a href=\"https:\/\/lovingitvegan.com\/jackfruit-pulled-pork\/\"  target=\"_blank\" rel=\"noreferrer noopener external nofollow\">BBQ Jackfruit Pulled Pork<\/a> recipe by Loving It Vegan. For a restaurant taking vegan taqueria to the next level, be sure to visit <a href=\"https:\/\/www.happycow.net\/reviews\/one-grub-community-el-paso-152923?utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=blog_post_name\"  target=\"_blank\" rel=\"noreferrer noopener\">One Grub Community<\/a> in El Paso, Texas. They\u2019re making a difference in their community through plant-based, vegan cooking!\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/22-edited-scaled.jpg\" alt=\"\" class=\"wp-image-27648\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/22-edited-scaled.jpg 2560w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/22-edited-300x169.jpg 300w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/22-edited-1024x576.jpg 1024w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/22-edited-768x432.jpg 768w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/22-edited-1536x864.jpg 1536w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/22-edited-2048x1152.jpg 2048w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/12\/22-edited-1080x608.jpg 1080w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sweet Treats<\/strong><br><em>with&#8230;<\/em><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Nice Cream<\/strong><br>When you have a craving for ice cream, look no further than vegan nice cream! This frosty treat is meant to mimic the texture of ice cream by blending frozen bananas and other fruits to get an icy, soft-serve treat. It is entirely plant-based and great for your health. You can mix things up with a variety of ingredients. Check out these fun <a href=\"https:\/\/www.forksoverknives.com\/recipes\/vegan-menus-collections\/nice-cream-recipes\/\"  target=\"_blank\" rel=\"noreferrer noopener external nofollow\">Nice Cream recipes<\/a> from Forks Over Knives.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Date Caramel<\/strong><br>If your sweet tooth is crying out, but you\u2019re looking for a healthier option \u2013 date caramel is the way to go! A smooth, all-natural alternative with no refined sugar. It\u2019s ready quickly; you can dip, drizzle, or try it right off the spoon! This <a href=\"https:\/\/plantbasedfolk.com\/date-caramel-sauce\/\"  target=\"_blank\" rel=\"noreferrer noopener external nofollow\">All-Natural Date Caramel Sauce<\/a> by Plant-Based Folk has only a handful of ingredients and is worth all five stars!\u00a0<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p><strong>Enjoy without the guilt!&nbsp;<\/strong><\/p>\n\n\n\n<p>While we all indulge in our favorite junk-food options occasionally, we may be looking for those salty, sweet, or savory flavors on a more regular occurrence.&nbsp;<\/p>\n\n\n\n<p>Healthy vegan swaps are fun, versatile, and have much to offer for taste and health! Enjoy!&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Related Articles:<br><\/strong><a href=\"https:\/\/www.happycow.net\/blog\/10-easy-vegan-recipes-for-homemade-dairy-alternatives\/\" ><strong>10 Easy Vegan Recipes for Homemade Dairy Alternatives<br><\/strong><\/a><a href=\"https:\/\/www.happycow.net\/blog\/10-deliciously-healthy-vegan-desserts-for-diabetics\/\" ><strong>10 Deliciously Healthy Vegan Desserts for Diabetics<br><\/strong><\/a><a href=\"https:\/\/www.happycow.net\/blog\/5-traditional-bakrid-recipes-veganized-for-a-cruelty-free-feast\/\" ><strong>5 Traditional Bakrid Recipes Veganized for a Cruelty-Free Feast<br><\/strong><\/a><a href=\"https:\/\/www.happycow.net\/blog\/how-to-make-your-vegan-protein-shake-without-protein-powder\/\" ><strong>How to Make Your Vegan Protein Shake Without Protein Powder<br><\/strong><\/a><a href=\"https:\/\/www.happycow.net\/blog\/time-saving-vegan-cooking-tips-for-beginners\/\" ><strong>Time-Saving Vegan Cooking Tips For Beginners<\/strong><\/a><br><a href=\"https:\/\/www.happycow.net\/blog\/how-to-veganize-indian-recipes\/\" ><strong>How To \u2018Veganize\u2019 Indian Recipes<\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><em>Follow us on<\/em><a href=\"http:\/\/www.instagram.com\/happycow\"  target=\"_blank\" rel=\"noreferrer noopener external nofollow\"><em>\u00a0Instagram<\/em><\/a><em>,\u00a0<\/em><a href=\"http:\/\/www.facebook.com\/happycow\"  target=\"_blank\" rel=\"noreferrer noopener external nofollow\"><em>Facebook<\/em><\/a><em>,<\/em><a href=\"https:\/\/www.pinterest.com\/happycowguide\/\"  target=\"_blank\" rel=\"noreferrer noopener external nofollow\"><em>\u00a0Pinterest<\/em><\/a><em>, and<\/em><a href=\"http:\/\/www.twitter.com\/happycow\"  target=\"_blank\" rel=\"noreferrer noopener external nofollow\"><em>\u00a0Twitter<\/em><\/a><em>\u00a0for vegan tips, stories, guides, and a lot more recipes. And if you\u2019re loving this content, go on and explore the rest of the<\/em><a href=\"https:\/\/www.happycow.net\/blog\/\" ><em>\u00a0HappyCow blog<\/em><\/a><em>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Transitioning to a vegan lifestyle can come with a multitude of health benefits. However, just because a food is vegan doesn\u2019t mean it\u2019s great for our health.&nbsp; While we all need the occasional battered, fried, sweet, or savory splurge, here are some simple swaps to give you all your favorite flavors without any guilt.&nbsp; Get Saucywith&#8230; Nutritional YeastNutritional yeast, or \u201cNooch,\u201d is a must-have ingredient in my household. I\u2019m guilty of emptying the coop bulk bins at a time or two. It\u2019s a nutrient-rich inactivated yeast that provides protein, vitamins, minerals, and antioxidants. Better yet, it provides a savory, cheesy flavor to all of your favorite soups and sauces. It also makes an excellent topping for salads and popcorn! Be sure to check out this Best Vegan Cheese Sauce from Eat Plant-Based!\u00a0 Cashew CreamIf there\u2019s one recipe I find myself making the most, it\u2019s likely cashew cream! It\u2019s so incredibly versatile, and I use it with everything. It makes any soup, pasta, or lasagna creamy and delicious! I think it\u2019s a fantastic sour cream alternative, and I regularly top any tacos, burritos, nachos, or bowls with this recipe! For a great step-by-step on how to make it, check out this [&hellip;]<\/p>\n","protected":false},"author":505696,"featured_media":27632,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,22,2704],"tags":[2344,367,383135],"class_list":["post-27627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-recipes","category-resources","tag-cooking","tag-healthy-eating","tag-vegan-junk-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Simple Swaps to Make Vegan \u201cJunk Food\u201d Recipes Healthier<\/title>\n<meta name=\"description\" content=\"While we love the occasional fried, sweet, or savory splurge, here are some simple swaps that will make vegan &quot;junk food&quot; recipes healthier!\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, 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content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happycow.net\/blog\/simple-swaps-to-make-vegan-junk-food-recipes-healthier\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/simple-swaps-to-make-vegan-junk-food-recipes-healthier\/\"},\"author\":{\"name\":\"Jessica Anderson\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/572a0a3f840f166fd9318bbbd26d5842\"},\"headline\":\"Simple Swaps to Make Vegan \u201cJunk Food\u201d Recipes 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