{"id":14786,"date":"2015-11-18T10:07:45","date_gmt":"2015-11-18T18:07:45","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=14786"},"modified":"2015-11-30T08:48:13","modified_gmt":"2015-11-30T16:48:13","slug":"vegetable-pot-stickers-dumplings","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/vegetable-pot-stickers-dumplings\/","title":{"rendered":"Vegetable Pot Stickers (Dumplings)"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/11\/IMG_2443w.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14788\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/11\/IMG_2443w.jpg\" alt=\"Vegetable Pot Stickers (Dumplings)\" width=\"560\" height=\"373\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/11\/IMG_2443w.jpg 680w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/11\/IMG_2443w-300x200.jpg 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/a><\/p>\n<p>Healthy homemade vegetable pot stickers (dumplings) that are satisfyingly delicious! They are boiled and pan fried to golden perfection. Freezer-friendly and made completely from scratch!<\/p>\n<p>I usually make batches of these dumplings ahead of time and freeze them for future use. Simply chop, saute the ingredients and whip up in a food processor, if you like a smoother texture, or just use a fork to mash up the tofu, then wrap and pan fry.<\/p>\n<p>They are healthier, cheaper and taste so much better than the take-out from restaurants! So easy to make and you can completely customize your fillings.<\/p>\n<p><strong>Ingredients:<\/strong><br \/>\n<span style=\"text-decoration: underline;\">Filling<\/span><br \/>\n2 tablespoon oil<br \/>\n8 oz butternut squash (diced)<br \/>\n5 oz cabbage<br \/>\n4 oz corn<br \/>\n4 oz vegetarian protein, diced (optional)<br \/>\n1\/2 teaspoon salt or as desired<br \/>\n1\/2 teaspoon shitake mushroom seasoning or vegetable stock<br \/>\nPepper to taste<br \/>\n1 teaspoon sesame oil<br \/>\n1 teaspoon soy sauce<br \/>\n7 oz soft tofu<br \/>\n1 pack dumpling wrapper<\/p>\n<p><span style=\"text-decoration: underline;\">Sauce<\/span><br \/>\n1\/4 cup of soy sauce<br \/>\n1 teaspoon rice vinegar<br \/>\nChili sauce to taste<\/p>\n<p><span style=\"text-decoration: underline;\">Other<\/span><br \/>\nOil for pan-frying<br \/>\n3\/4 cup water<\/p>\n<p><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/11\/Pic1w.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14787\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/11\/Pic1w.jpg\" alt=\"Vegetable Pot Stickers (Dumplings)\" width=\"560\" height=\"94\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/11\/Pic1w.jpg 680w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/11\/Pic1w-300x50.jpg 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/a><\/p>\n<p><strong>Directions:<\/strong><br \/>\n-Heat 2 tablespoon oil at medium heat in fry pan.<br \/>\n-Add butternut squash, cabbage, corn, vegetable protein (optional) and stir fry for 3 minutes.<br \/>\n-Add salt, shitake mushroom seasoning or vegetable stock, pepper, sesame oil, soy sauce and stir fry for another minute.<br \/>\n-Add tofu and mash with fork into the rest of the ingredients. For a smoother texture, you can transfer all the ingredients along with the tofu into a food processor and pulse a few times to dice up a little (optional).<br \/>\n-Place 1 tablespoon of filling onto center of a dumpling wrapper. Moisten edges with water. Fold in half, pleat, and press to enclose the filling into a pleated crescent shape.<br \/>\n-Place the finished dumplings on a plate lined with cling wrap (to avoid the bottom sticking to the plate).<br \/>\n-Mix some soy sauce, rice vinegar, and chili sauce in a small bowl to create dipping sauce.<br \/>\n-Heat up non-stick pan over medium heat and add 1 tablespoon oil. Add the dumplings one at a time, placing the sealed edges up.<br \/>\n-Fry the dumplings until golden brown at the bottom.<br \/>\n-Add 3\/4 cup water into the pan and cover it immediately. Let the water bubble dry for about 5 minutes. After the water is gone, remove the lid and fry for another minute until the bottoms are brown and crisp.<br \/>\n-Remove and serve immediately with dipping sauce.<\/p>\n<p><strong>Prep time:<\/strong> 30 mins<br \/>\n<strong>Cook time:<\/strong> 10 mins<\/p>\n<p><em>About the author:\u00a0I have a passion and desire to create delicious healthy food so I can share with those who feel the same. Come join me in my culinary creations! You can visit my website at\u00a0<a href=\"http:\/\/www.veggiecravings.com\"  target=\"_blank\" rel=\"external nofollow\">www.veggiecravings.com<\/a>, and find me on Facebook (<a href=\"https:\/\/www.facebook.com\/veggiecravings2\"  target=\"_blank\" rel=\"external nofollow\">fb.com\/veggiecravings2<\/a>), <a href=\"https:\/\/www.instagram.com\/veggiecravings\/\"  target=\"_blank\" rel=\"external nofollow\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/veggiecravings\"  target=\"_blank\" rel=\"external nofollow\">Twitter<\/a> + <a href=\"https:\/\/twitter.com\/veggiecravings\"  target=\"_blank\" rel=\"external nofollow\">Pinterest<\/a> (@veggiecravings).<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy homemade vegetable pot stickers (dumplings) that are satisfyingly delicious! They are boiled and pan fried to golden perfection. Freezer-friendly and made completely from scratch! I usually make batches of these dumplings ahead of time and freeze them for future use. Simply chop, saute the ingredients and whip up in a food processor, if you like a smoother texture, or just use a fork to mash up the tofu, then wrap and pan fry. They are healthier, cheaper and taste so much better than the take-out from restaurants! So easy to make and you can completely customize your fillings. Ingredients: Filling 2 tablespoon oil 8 oz butternut squash (diced) 5 oz cabbage 4 oz corn 4 oz vegetarian protein, diced (optional) 1\/2 teaspoon salt or as desired 1\/2 teaspoon shitake mushroom seasoning or vegetable stock Pepper to taste 1 teaspoon sesame oil 1 teaspoon soy sauce 7 oz soft tofu 1 pack dumpling wrapper Sauce 1\/4 cup of soy sauce 1 teaspoon rice vinegar Chili sauce to taste Other Oil for pan-frying 3\/4 cup water Directions: -Heat 2 tablespoon oil at medium heat in fry pan. -Add butternut squash, cabbage, corn, vegetable protein (optional) and stir fry for 3 minutes. [&hellip;]<\/p>\n","protected":false},"author":107472,"featured_media":14788,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,22],"tags":[2344,2456,2455,2339,16,205],"class_list":["post-14786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-recipes","tag-cooking","tag-dumplings","tag-potstickers","tag-recipes","tag-veganism","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegetable Pot Stickers (Dumplings) - HappyCow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/vegetable-pot-stickers-dumplings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetable Pot Stickers (Dumplings) - HappyCow\" \/>\n<meta property=\"og:description\" content=\"Healthy homemade vegetable pot stickers (dumplings) that are satisfyingly delicious! They are boiled and pan fried to golden perfection. Freezer-friendly and made completely from scratch! I usually make batches of these dumplings ahead of time and freeze them for future use. Simply chop, saute the ingredients and whip up in a food processor, if you like a smoother texture, or just use a fork to mash up the tofu, then wrap and pan fry. They are healthier, cheaper and taste so much better than the take-out from restaurants! So easy to make and you can completely customize your fillings. Ingredients: Filling 2 tablespoon oil 8 oz butternut squash (diced) 5 oz cabbage 4 oz corn 4 oz vegetarian protein, diced (optional) 1\/2 teaspoon salt or as desired 1\/2 teaspoon shitake mushroom seasoning or vegetable stock Pepper to taste 1 teaspoon sesame oil 1 teaspoon soy sauce 7 oz soft tofu 1 pack dumpling wrapper Sauce 1\/4 cup of soy sauce 1 teaspoon rice vinegar Chili sauce to taste Other Oil for pan-frying 3\/4 cup water Directions: -Heat 2 tablespoon oil at medium heat in fry pan. -Add butternut squash, cabbage, corn, vegetable protein (optional) and stir fry for 3 minutes. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.happycow.net\/blog\/vegetable-pot-stickers-dumplings\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyCow\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HappyCow\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-18T18:07:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-30T16:48:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/11\/IMG_2443w.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"453\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"veggiecravings\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@happycow\" \/>\n<meta name=\"twitter:site\" content=\"@happycow\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"veggiecravings\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happycow.net\/blog\/vegetable-pot-stickers-dumplings\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/vegetable-pot-stickers-dumplings\/\"},\"author\":{\"name\":\"veggiecravings\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/ea5a02dbb3be5200928fbe9c2cabbb53\"},\"headline\":\"Vegetable Pot Stickers (Dumplings)\",\"datePublished\":\"2015-11-18T18:07:45+00:00\",\"dateModified\":\"2015-11-30T16:48:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/vegetable-pot-stickers-dumplings\/\"},\"wordCount\":448,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/vegetable-pot-stickers-dumplings\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/11\/IMG_2443w.jpg\",\"keywords\":[\"Cooking\",\"dumplings\",\"potstickers\",\"Recipes\",\"Veganism\",\"vegetarian\"],\"articleSection\":[\"Cooking\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happycow.net\/blog\/vegetable-pot-stickers-dumplings\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happycow.net\/blog\/vegetable-pot-stickers-dumplings\/\",\"url\":\"https:\/\/www.happycow.net\/blog\/vegetable-pot-stickers-dumplings\/\",\"name\":\"Vegetable Pot Stickers (Dumplings) - 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Ingredients: Filling 2 tablespoon oil 8 oz butternut squash (diced) 5 oz cabbage 4 oz corn 4 oz vegetarian protein, diced (optional) 1\/2 teaspoon salt or as desired 1\/2 teaspoon shitake mushroom seasoning or vegetable stock Pepper to taste 1 teaspoon sesame oil 1 teaspoon soy sauce 7 oz soft tofu 1 pack dumpling wrapper Sauce 1\/4 cup of soy sauce 1 teaspoon rice vinegar Chili sauce to taste Other Oil for pan-frying 3\/4 cup water Directions: -Heat 2 tablespoon oil at medium heat in fry pan. -Add butternut squash, cabbage, corn, vegetable protein (optional) and stir fry for 3 minutes. 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