{"id":12041,"date":"2015-01-15T09:23:50","date_gmt":"2015-01-15T17:23:50","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=12041"},"modified":"2015-01-15T09:25:12","modified_gmt":"2015-01-15T17:25:12","slug":"ginger-power-detox-juice","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/ginger-power-detox-juice\/","title":{"rendered":"Ginger Power Detox Juice"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/01\/Ginger-Power-Detox-Juice_main.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-12043 aligncenter\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/01\/Ginger-Power-Detox-Juice_main.jpg\" alt=\"Ginger-Power-Detox-Juice_main\" width=\"600\" height=\"399\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/01\/Ginger-Power-Detox-Juice_main.jpg 709w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/01\/Ginger-Power-Detox-Juice_main-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>I\u2019ve noticed that whenever I drink fresh, organic vegetable juice my energy levels go through the ceiling. I feel energised and vibrant; so much so, that I\u2019ve incorporated vegetable juicing into my weekly rhythm as a general health and wellness tonic. Juicing fresh vegetables, herbs and spices like ginger, can be an excellent way to reset your system and cleanse. It\u2019s perfect to help yourself recover from illness and disease. Juicing gives the body the opportunity to rest and rejuvenate, whilst recharging the system with potent vitamins, minerals and other essential nutrients.<span id=\"more-2788\"><\/span><\/p>\n<p><strong>Ginger in your juice acts as a powerful detoxification aid<\/strong><\/p>\n<p>Add in a warming spice like ginger, and it not only inspires a healthy way of living, but it actively encourages the detoxification of things that ought not be in your body. Ginger is a powerful antioxidant. <strong>But what is an antioxidant?\u00a0<\/strong><em>An antioxidant is a molecule that is able to inhibit the oxidation of other molecules. Oxidation often produces free radicals. Free radicals instigate a chain reaction that can damage cells. Antioxidants intervene by eliminating these free radicals and preventing damage.<\/em> Ginger is loaded with antioxidants to help you stay healthy. It also has properties that encourage gentle sweating, to help you eliminate toxins. It\u2019s also known to support good circulation and act as an anti-inflammatory. Check out my article on the health benefits of ginger for more information here: <a href=\"http:\/\/wp.me\/p4bjIl-IK\" target=\"_blank\" rel=\"external nofollow\">Health Benefits of Ginger<\/a><\/p>\n<p>There are many different vegetable juices that you can make. Always choose organic. If you can\u2019t get organic then peel off the skins (which is where most of the chemicals will be \u2013 bit of a pity though, because that\u2019s where most of the nutrients often are). This recipe is a highly nutritious blend of different vegetables. Let\u2019s look at what\u2019s inside\u2026<\/p>\n<p><strong><a target=\"_blank\" href=\"http:\/\/www.trinityskitchen.com\/wp-content\/uploads\/2015\/01\/Ginger-Power-Detox-Juice_recipe.jpg\" rel=\"external nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-2790\" src=\"http:\/\/www.trinityskitchen.com\/wp-content\/uploads\/2015\/01\/Ginger-Power-Detox-Juice_recipe.jpg\" alt=\"Ginger Power Detox Juice_recipe\" width=\"377\" height=\"567\" \/><\/a>Beetroot<\/strong> has a catalogue of health benefits. It is high in glutathione, polyphenols and betalains, all of which have excellent antioxidant properties. Antioxidants play a key role in prevention of most chronic diseases, due to their ability to counteract the effects of free radical damage on human tissue. Beetroot is also known to be an excellent liver detoxification aid and to have anti-cancer properties. Read more about the health benefits here: <a href=\"http:\/\/www.trinityskitchen.com\/the-health-benefits-of-beetroot\/\" target=\"_blank\" rel=\"external nofollow\">Beetroot Health Benefits<\/a><\/p>\n<p><strong>Celery<\/strong> is full of antioxidant compounds like flavonols, flavones, phenolic acids and furanocoumarins, which have been shown to\u00a0decrease the risk of oxidative damage to\u00a0 fats and lessen oxidative damage to blood vessel walls \u2013 preventing free radical damage. Its natural diuretic and anti-inflammatory benefits make it a bit of an all-round disease prevention superstar. Read more about celery\u2019s detoxification benefits here:\u00a0<a href=\"http:\/\/www.trinityskitchen.com\/celerys-superfood-health-benefits-lots-of\/\" target=\"_blank\" rel=\"external nofollow\">Superfood Health Benefits of Celery<\/a><\/p>\n<p><strong>Carrots<\/strong> are especially high in antioxidants and vitamin A (vitamin A is great for healthy vision, skin and immune support).<\/p>\n<p><strong>Apples<\/strong> not only give the juice a wonderful gentle balance of sweetness, they are loaded with antioxidants too. They are supportive of health and wellness on multiple-levels. Be careful if your apples come from the USA though \u2013 even organic store bought apples from the USA are known to have an additional preservative-type waxy coating on them.<\/p>\n<div class=\"ERSName\">GINGER POWER DETOX JUICE<\/div>\n<div class=\"ERSSummary\">A super healthy vegetable juice using ginger, beetroot, celery, carrots and apples. Ideal for detox, cleansing and general day to day health and wellness.\u00a0Serves: 1 large glass.<\/div>\n<div class=\"ERSSummary\"><\/div>\n<div class=\"ERSIngredients\">\n<div class=\"ERSIngredientsHeader ERSHeading\"><strong>Ingredients:<\/strong><\/div>\n<ul>\n<li class=\"ingredient\">1 small beetroot<\/li>\n<li class=\"ingredient\">8 celery stalks<\/li>\n<li class=\"ingredient\">3 carrots<\/li>\n<li class=\"ingredient\">1 heaped teaspoon fresh ginger<\/li>\n<li class=\"ingredient\">1 large apple<\/li>\n<\/ul>\n<div class=\"ERSClear\"><\/div>\n<\/div>\n<div class=\"ERSInstructions\">\n<div class=\"ERSInstructionsHeader ERSHeading\"><strong>Instructions:<\/strong><\/div>\n<ol>\n<li class=\"instruction\">Clean soil off any veggies and put through your juicer.<\/li>\n<li class=\"instruction\">Enjoy fresh, immediately after juicing for the most potent health benefits.<\/li>\n<\/ol>\n<p>Here\u2019s a step by step video guide on how to make a similar super-healthy juice here. It includes tips and hints as I talk you through the process\u2026<\/p>\n<\/div>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/1EmIjkkRUj4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>If you are interested in learning more about my juicer, then check out this article here:<br \/>\n<a href=\"http:\/\/www.trinityskitchen.com\/which-juicer-do-i-recommend-for-health\/\" target=\"_blank\" rel=\"external nofollow\">Which Juicer do I recommend for Health?<\/a><\/p>\n<p>Above all, remember that your adventures in the kitchen are meant to be fun and enjoyable. You\u2019ll be so thankful that you made the effort when your body starts feeling lighter and more vibrant.<\/p>\n<p>From my heart to yours<\/p>\n<p>Trinity<\/p>\n<p> <\/p>\n<p><em>This recipe was originally featured on Trinity’s website, <a href=\"http:\/\/www.trinityskitchen.com\/ginger-power-detox-juice\/\" target=\"_blank\" rel=\"external nofollow\">Trinity’s Conscious Kitchen<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019ve noticed that whenever I drink fresh, organic vegetable juice my energy levels go through the ceiling. I feel energised and vibrant; so much so, that I\u2019ve incorporated vegetable juicing into my weekly rhythm as a general health and wellness tonic. Juicing fresh vegetables, herbs and spices like ginger, can be an excellent way to reset your system and cleanse. It\u2019s perfect to help yourself recover from illness and disease. Juicing gives the body the opportunity to rest and rejuvenate, whilst recharging the system with potent vitamins, minerals and other essential nutrients. Ginger in your juice acts as a powerful detoxification aid Add in a warming spice like ginger, and it not only inspires a healthy way of living, but it actively encourages the detoxification of things that ought not be in your body. Ginger is a powerful antioxidant. But what is an antioxidant?\u00a0An antioxidant is a molecule that is able to inhibit the oxidation of other molecules. Oxidation often produces free radicals. Free radicals instigate a chain reaction that can damage cells. Antioxidants intervene by eliminating these free radicals and preventing damage. Ginger is loaded with antioxidants to help you stay healthy. It also has properties that encourage gentle […]<\/p>\n","protected":false},"author":40576,"featured_media":12043,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,15,23,22,952],"tags":[927,1187,772,2031,2333,736,2334,2340,134,202,528,340],"class_list":["post-12041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-juicing","category-nutrition","category-recipes","category-video-2","tag-detox","tag-easy","tag-fruit","tag-ginger","tag-health","tag-juice","tag-juicing","tag-nutrition","tag-raw","tag-recipe","tag-vegetables","tag-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ginger Power Detox Juice - HappyCow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/ginger-power-detox-juice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ginger Power Detox Juice - HappyCow\" \/>\n<meta property=\"og:description\" content=\"I\u2019ve noticed that whenever I drink fresh, organic vegetable juice my energy levels go through the ceiling. I feel energised and vibrant; so much so, that I\u2019ve incorporated vegetable juicing into my weekly rhythm as a general health and wellness tonic. Juicing fresh vegetables, herbs and spices like ginger, can be an excellent way to reset your system and cleanse. It\u2019s perfect to help yourself recover from illness and disease. Juicing gives the body the opportunity to rest and rejuvenate, whilst recharging the system with potent vitamins, minerals and other essential nutrients. Ginger in your juice acts as a powerful detoxification aid Add in a warming spice like ginger, and it not only inspires a healthy way of living, but it actively encourages the detoxification of things that ought not be in your body. Ginger is a powerful antioxidant. But what is an antioxidant?\u00a0An antioxidant is a molecule that is able to inhibit the oxidation of other molecules. Oxidation often produces free radicals. Free radicals instigate a chain reaction that can damage cells. Antioxidants intervene by eliminating these free radicals and preventing damage. Ginger is loaded with antioxidants to help you stay healthy. 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