{"version":"1.0","provider_name":"HappyCow","provider_url":"https:\/\/www.happycow.net\/blog","author_name":"AllyRamser","author_url":"https:\/\/www.happycow.net\/blog\/author\/allyramser\/","title":"Pumpkin Smoothie Recipe - HappyCow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"JwllSCxyOY\"><a href=\"https:\/\/www.happycow.net\/blog\/pumpkin-smoothie-recipe\/\">Pumpkin Smoothie Recipe<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.happycow.net\/blog\/pumpkin-smoothie-recipe\/embed\/#?secret=JwllSCxyOY\" width=\"600\" height=\"338\" title=\"&#8220;Pumpkin Smoothie Recipe&#8221; &#8212; HappyCow\" data-secret=\"JwllSCxyOY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/09\/Pumpkin-Smoothie.jpg","thumbnail_width":1600,"thumbnail_height":1252,"description":"It&#8217;s almost October, and to me means it will officially be pumpkin season! I\u2019m a major fan of pumpkin; it tastes amazing and has so many health benefits. Today I\u2019m sharing with you one of my easiest pumpkin recipes, a pumpkin smoothie! Benefits Pumpkin has 7 grams of fiber per cup. Fiber is excellent for your digestive system and helping you feel full to prevent weight gain. Pumpkin also contains a lot of Vitamin A and Vitamin E, both of which are great for your skin! One cup of pumpkin has more potassium than a banana (who knew!?). Helpful Tips and Variations One option for the pumpkin puree is to chop up a pumpkin, steam or boil the pieces, and then puree to use in this recipe. My Pumpkin Hummus recipe outlines how to do this with a bamboo steamer if you want to check it out. If you\u2019re short on time, you can buy 100% organic pureed pumpkin in tetra paks. These are great because they do not contain BPA like the canned versions, but unfortunately are not recyclable. You can substitute different kinds of nut milk instead of the coconut milk. You can substitute maple syrup or coconut [&hellip;]"}