Nutrition/ Veganism

The Fat Vegan

In December 2008, the Dr. McDougall posted a newsletter to his website, entitled The Fat Vegan.  Frankly, I loved it.  Not for its content, though, but for its honesty.  Finally, someone is finally explicitly stating what the modern vegan movement has been so strongly implying:  fat vegans are bad for business.

PETA has shown a penchant in recent years for sexy ad campaigns, although they haven’t completely foregone all the blood and gore.  They, along with dozens of other veg organizations, have realized that the North American (wait, are we counting Mexico?) fixation on Obesity, and to a lesser extent, “Going Green”, means that NOW is the perfect time to recruit new converts to our cause.  NOW, when people are fatter, hotter, and more desperate than ever, vegan marketers have to act quickly, and show people how a vegan, or at least, more vegan, lifestyle is the solution.

However, there is still one… bean (?) in the ointment: fat vegans.

Because, as Dr. McDougall observes (underline provided by me for emphasis), “At extraordinary personal costs, many [vegans] labor tirelessly to protect the welfare of all animals. Fat vegans, however, have failed one important animal: themselves. Furthermore, their audiences of meat-eaters and animal-abusers may be so distracted by their appearance that they cannot hear the vital issues of animal rights and the environment; resulting in an unacknowledged setback for a fat vegan’s hard work for change.”  The newsletter goes on to suggest that the reason that Fat Vegans are Fat Vegans is because of vegan junk food.  Fat Vegans are filling up on chips, cake, pop, fries, pasta, bread, and the occasional limp iceberg lettuce salad.  If only FV’s would stop trying to replace meat burgers and milkshakes with veggie burgers and soyshakes, they’d probably lose weight, and we’d all feel a lot better.

To be fair, I completely agree with what I think is the intended message of this article: it’s easy to be an unhealthy vegan, just like it’s easy to be an unhealthy meat-eater.  Being vegan isn’t a fast track to a thin body and a clear conscience: like any person, veg or not, you have to actually think about what you’re putting into your body.

But whether he meant to or not, Dr. McD has made a more telling observation.  It’s not just about you, Fat Vegan.  It’s about all of us.  We, the vegan movement, have a vested interest in your Fat Vegan-ness, because in all honesty, you’re weighing us down (yep.  I’m that clever).  How are we supposed to recruit new animal-lovin’, earth-savin’, belly hatin’ people to our cause if they’re looking at YOU and they start to wonder, “Wait.  Being a Vegan is… complicated?”  Our entire recruitment strategy seems to on the loudest voices talking about how EASY being vegan is once you get going, and how much better you’ll feel and look when you do it.   We’ve learned that people don’t want to look at videos of horrific injustices happening to animals, so they turn off the computer, close the magazine, and otherwise walk away.  But sexy, naked, thin bodies draped in lettuce leaves, stroking great danes and suggestively biting a carrot: that turns heads.  You, CuPcAkE-lOvIn-VeG*N99: not so much.  Our sales pitch is rapidly becoming: “Fat and Vegan are not synonymous”… and fat vegans are holding us back.  Indeed, as Dr. M suggests, “the word “vegan” will become synonymous with terms like healthy, trim, active, young, strong, and energetic, and finally the most important adjective, earth-changing” only when Fat Vegans get their act together, start dropping those pounds, and making us all look a bit more credible.

I get it: it’s hard to compete in mainstream media without a little jutting hipbone.  However, I send out a small plea to all vegan marketing moguls: don’t dismiss the Fat Vegan, and don’t pretend that pre-packaged veggie burgers are the root of all fatness.  As the loudest voices of this ever expanding movement, veg-promoting organizations have a responsibility to advocate health, green living, and animal rights in a manner that includes, not rejects, EVERY body that wants to join in a make a difference.  Yes, Obesity has become epidemic in North America, and we all need to make some pretty big changes to our diets, our culture, our ethics, and our communities… but the growing obese population needs our compassion and support, not our judgement and ridicule, if sustainable changes are going to be made.  Weight is a complicated issue – one that can’t be reduced to stereotypes, in vegans or non-vegans alike.

So, media planners: next time you’re planning your next sexed-up veg campaign, or showcasing pictures of obese American bellies and butts with a “Caution! Isn’t This Horrifying?  It could be you if you don’t drop the steak!” caption, think of me… The Fat Vegan.  Think of the many dedicated vegans who work hard every day to be the best, healthiest vegan they can be, but just. aren’t. thin.  Think about how frustrating it would be to feel like you’re doing something wrong, or that you’re not quite vegan enough, or that you’re letting the team down by not looking the part.  Then, think about the unique position that the vegan movement has to showcase how the message of compassion that we promote forms the backbone of not only our outreach, and the way we treat animals, but of the way we treat each other.  And finally, think about the dozens of factors that influence weight and health, beyond overeating and meat consumption.

Not that I don’t like a little bit of suggestive carrot nibbling now and then.  I mean, who doesn’t?

Side note: In November of last year (right before The Fat Vegan was written), Tracy Reiman wrote a letter to Air Canada flight company’s president, with, “an idea that could help ensure the health of [Air Canada] bank accounts and [Air Canada] passengers”.  The idea? Serve only vegetarian meals on flights!”  Pour quoi? “Since vegetarians weigh, on average, 10 to 20 pounds less than their meat-eating counterparts, meat-free meals may help ensure that [Air Canada] passengers won’t be carrying “extra baggage” on their next flight… In addition, helping [Air Canada’s] passengers shed unwanted pounds will not only help them fit into their own seats but also save [Air Canada] money on fuel costs.”

Brilliant!  Yet another way to get people to make the switch to veganism… fear of fat PLUS the crumbling economy!

Comment via Facebook

9 Comments

  • Reply
    joylangtry (1 comments)
    July 15, 2009 at 6:53 pm

    I, too, am a fat vegan, but not as fat as I was 18 months ago before becoming vegan. So, yes, I am more than 20 pounds lighter than before, but I still have a way to go.
    I think it’s a tough call, especially making this change in middle age. I *do* eat Boca Chik’n patty sandwiches with oven-baked potatoes when I feel those old cravings for fast food. I still believe that I am better off doing so.
    So, thanks for your comments on this, and I agree with you!

  • Reply
    Chia (324 comments)
    July 21, 2009 at 8:39 pm

    Things (People) are not as they appear to be, nor are they otherwise.

    Are we looking and judging too much?

    Let’s listen more, feel more, engage in discussion.

    Thanks writing for this article!

  • Reply
    lemurcat (3 comments)
    July 24, 2009 at 5:46 am

    Oh my God! Go read Shapely Prose before you even assume I live in a country that SELLS vegan junkfood!

  • Reply
    lemurcat (3 comments)
    July 24, 2009 at 5:59 am

    Anyway, I think vegans have more of a problem being stereotyped as sickly and skeletal than synonymous with “fat.” Anyway, thanks for paragraphs 7 and 8!

  • Reply
    lemurcat (3 comments)
    July 24, 2009 at 6:06 am

    From “The Fat Vegan”: “Fat vegans are as terrified as anyone else of giving up their familiar protein- and fat- centered diet. ”

    Uh… yeah, right! Before I went vegan I was lacto-vegetarian, and then I moved to a country where they don’t HAVE soy cheese! I do get some soy milk on occasion, but I suppose I should just go without those B vitamins.

    I must be fat because I put olive oil on my pasta! Because thin vegans just never use oil at all. Never. Or protein. Tofu makes you FAT!

  • Reply
    Scruffy (1 comments)
    July 25, 2009 at 1:00 am

    I think the media portrays “fat” in a very bad way, what they consider “fat” in many cases is actually a healthy weight. People do not always realize that to have healthy problems you really do need to be very overweight.

    Healthy doesn’t mean Thin, If you look at African women or tribes in other countries they are fit & healthy but they would be considered “fat” by a lot of people if they where in a western country.

    I myself am not “skinny” but I am a vegan that eats healthy, goes to the gym but I just don’t lose weight because my body is not meant to be thin, I’m built for a cold mountainous region in Tuscany where my ancestors are from, the whole place is pretty much on stairs which means you need big strong legs.

    Being fat from eating bad foods or being fat because of your genes are totally different.
    You can be skinny and eat a very poor diet but it doesn’t meant you’re healthy.

    Fat does not always mean unhealthy the same way that skinny does not always mean healthy.
    My point is that it really depends on the individual.
    I believe all vegans should be eating a healthy diet & exercise regularly, you’re weight should be left up to you’re own body to decide what is healthiest for you.

  • Reply
    dbowland (7 comments)
    July 27, 2009 at 9:32 am

    Vegan does not equal healthy. You willnever be ‘rid’ of the fat or skinny or unhealthy vegan. Vegan is not a paradigm for health. It is only a requirement. In an article I wrote eons ago I spoke about veganism and health, which requires eating plenty of leafy greens (see victoria boutanko) and an overall alkaline diet consisting of raw green veggies and low sugar fruits (see dr.Robert Young). Of course some great tasting refined foods are cool, but cannot be your main foodsource to maintain health.
    Vegans suffer the same trouble that others do – our acid addictions.
    Let’s educate and be compassionate not judge and diminish.

    Dave Bowland

  • Reply
    dbowland (7 comments)
    July 27, 2009 at 9:38 am

    I must comment on the post from scruffu.
    Being overweight or skinny are just different sides of the same coin. Over-acid or acidosis in clinical terms. For the fat person their body stores acid in their fat (lipo suction fat waste is massively acidic) and the skinny person is in what is called ‘body waste’, meaning that their body eliminates everything it can to rid itself of the constant acidity entering the body. Neither is healthy. See ‘the ph miracle’ by Dr Robert Young for more detailed info.

    Dave Bowland

  • Reply
    VeganBride.com (3 comments)
    August 6, 2009 at 10:45 pm

    Thanks very much for the interesting, thought-provoking read!!
    🙂 C

  • Leave a Reply