Fiber is a group of indigestible saccharides (i.e. carbohydrates) from plant foods that help regulate digestion and bowels, regulate hunger and satiety (which may help promote a healthy weight), lower cholesterol, reduce risk of certain cancers, and help regulate blood sugar. Many assume that vegetarian diets automatically meet recommendations for fiber (usually around 20-35 grams/day, based on individual needs) due to the plant-based nature of the diet. However, just being…
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