What’s creamy, vegan buttery and delicious…and can be used in recipes ranging from savory to sweet? The incredible avocado. Avocado is one of nature’s most perfect foods. It is high in B vitamins, but also contains a nice amount of potassium and vitamin K. Avocados are great sliced and placed on sandwiches or salads, chopped and used as a garnish on top of a main dish, blended into a savory sauce, or…
I’ve noticed that whenever I drink fresh, organic vegetable juice my energy levels go through the ceiling. I feel energised and vibrant; so much so, that I’ve incorporated vegetable juicing into my weekly rhythm as a general health and wellness tonic. Juicing fresh vegetables, herbs and spices like ginger, can be an excellent way to reset your system and cleanse. It’s perfect to help yourself recover from illness and disease.…
Have you ever walked into a room and smelled an aroma of something cooking that took you back to your childhood? One that takes you back to your grandmother’s house where she is cooking your favorite treat, apple pie. You are sitting at the kitchen table waiting quite impatiently as she takes the steaming hot apple pie out of the oven and sets it on the cooling rack as it…
Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. Ingredients: 1⁄2 red capsicum (pepper), cut in half 1⁄2 green capsicum (pepper), cut in half 1⁄2 eggplant…
Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan!, a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. Ingredients: 500g pumpkin gnocchi 6 cloves of garlic, crushed 1 eggplant, diced 8 okra, sliced thickly 1/4 bunch spinach,…
Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. Ingredients: 1 large sweet potato, diced into medium sized pieces 1/4 pumpkin, diced into medium sized…
Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. Ingredients: 1 cup polenta (corn meal/semolina) 2 cup filtered water 2 cup spinach leaves, chopped in food…
Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. Ingredients: 6 garlic cloves, crushed 10 cherry tomatoes, halved or quartered 1/3 cup oil 1 tbsp…
Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. Ingredients: 2 cups polenta (cornmeal / semolina) 3 cups of soy milk 1/4 pumpkin, diced 2 sweet…
Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. Ingredients: 6 okra, sliced 2 zucchini (courgettes), sliced lengthwise 1 red capsicum (pepper), thinly sliced ½ cup…
Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. Ingredients: 1 carrot, grated 1/4 pumpkin, grated 1 zucchini (courgette), grated 1/4 broccoli florets 1/2 eggplant…
Here’s the latest Meatless Monday recipe from our friend Leigh-Chantelle from Viva la Vegan! POLENTA CAKES WITH STIR-FRIED VEGETABLES Ingredients: 1 cup polenta (cornmeal/semolina) 2 cups soymilk or other vegan milk source 10 dried figs, diced 10 walnuts, diced 1 onion, diced 2 garlic cloves, crushed 1 eggplant, salted and diced 4 spinach leaves, coarsely chopped 1 cup of beans, cut into small pieces 1 zucchini (courgette), diced 4 tomatoes,…