<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>veganuary Archives - HappyCow</title> <atom:link href="https://www.happycow.net/blog/tag/veganuary/feed/" rel="self" type="application/rss+xml" /> <link></link> <description>Find Vegan Food + Community</description> <lastBuildDate>Thu, 05 Jan 2023 09:23:53 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.7.2</generator> <image> <url>https://www.happycow.net/blog/wp-content/uploads/2022/10/cropped-hc-favicon-logo-32x32.png</url> <title>veganuary Archives - HappyCow</title> <link></link> <width>32</width> <height>32</height> </image> <item> <title>Can Going Vegan Change Your Life? The Cowmunity Speaks.</title> <link>https://www.happycow.net/blog/can-going-vegan-change-your-life/</link> <dc:creator><![CDATA[Samyukta Kartik]]></dc:creator> <pubDate>Sat, 29 Jan 2022 02:43:09 +0000</pubDate> <category><![CDATA[General]]></category> <category><![CDATA[going vegan]]></category> <category><![CDATA[Veganism]]></category> <category><![CDATA[veganuary]]></category> <guid isPermaLink="false">https://www.happycow.net/blog/?p=23361</guid> <description><![CDATA[<p>We asked our Instagram community (AKA the Cowmunity) how going vegan has changed their lives. The responses were so deeply touching and inspiring that we had to share them. Whether you’re participating in Veganuary, or are already somewhere else along your journey, we hope these community sentiments resonate with you. Here’s what they had to say! Going vegan has changed my life because… “My diet is finally in line with my values, I feel free as a result! I’ve also become much more conscious about what I’m putting in my body. Also how we exploit animals in all sorts of industries that I wouldn’t expect and it’s disgusting. Veganism is one of the best things I’ve ever done and there’s no looking back for me.” “Sleep is incredible, no food coma in the afternoon (or ever), I look younger, skin tighter, haven’t had a flu or a cold in years (except c-19), but most importantly: I no longer contribute to the ecological catastrophe of the meat and dairy industries as well as the giant suffering they inflict!” “Now I’m at peace with my conscience and I love to cook.” “There are so many vegan options that I don’t feel like […]</p> <p>The post <a href="https://www.happycow.net/blog/can-going-vegan-change-your-life/">Can Going Vegan Change Your Life? The Cowmunity Speaks.</a> appeared first on <a href="https://www.happycow.net/blog">HappyCow</a>.</p> ]]></description> </item> <item> <title>10 Vegan Lunchbox Recipes For A Busy Workday!</title> <link>https://www.happycow.net/blog/10-vegan-lunchbox-recipes/</link> <dc:creator><![CDATA[Samyukta Kartik]]></dc:creator> <pubDate>Sun, 09 Jan 2022 09:15:03 +0000</pubDate> <category><![CDATA[General]]></category> <category><![CDATA[#plantbased]]></category> <category><![CDATA[vegan lunch]]></category> <category><![CDATA[vegan recipes]]></category> <category><![CDATA[veganuary]]></category> <guid isPermaLink="false">https://www.happycow.net/blog/?p=23126</guid> <description><![CDATA[<p>Looking for vegan lunchbox ideas for Veganuary? We’ve made it easier for you with this list of our 10 favourite vegan recipes for the office! These are dishes that you can easily pack into a box and enjoy even without a microwave! 1. Simple ‘Grab & Go’ Pasta SaladBy Avant Garde Vegan A hearty, balanced, and nourishing pasta salad that tastes wonderful even when eaten cold! This makes for a great workday lunch or snack as it takes very little time to prepare, and can be made ahead of time. 2. Make-Ahead Freezer BurritosBy Pick Up Limes We love wraps because the filling options are endless! This burrito-inspired version is filled with hearty refried beans, juicy corn, and crunchy peppers. Having this prepped and ready in the freezer makes packing breakfast or lunch on a busy day a breeze. 3. Chickpea ‘Egg’ Salad SandwichBy The Simple Veganista A quick and easy recipe! The Chickpea ‘Egg’ Salad is perfect for sandwiches, wraps, or for scooping with crackers for a healthy and filling vegan lunch. 4. Lentil BologneseBy Feasting At Home Rich and robust, this plant-based Lentil Bolognese is hearty, “meaty” and full of flavour. Toss it with your favourite pasta, or […]</p> <p>The post <a href="https://www.happycow.net/blog/10-vegan-lunchbox-recipes/">10 Vegan Lunchbox Recipes For A Busy Workday!</a> appeared first on <a href="https://www.happycow.net/blog">HappyCow</a>.</p> ]]></description> </item> <item> <title>Top 3 Myths And Facts About Vegan Protein</title> <link>https://www.happycow.net/blog/top-3-myths-and-facts-about-vegan-protein/</link> <dc:creator><![CDATA[Samyukta Kartik]]></dc:creator> <pubDate>Sat, 08 Jan 2022 09:23:17 +0000</pubDate> <category><![CDATA[General]]></category> <category><![CDATA[vegan protein]]></category> <category><![CDATA[Veganism]]></category> <category><![CDATA[veganuary]]></category> <guid isPermaLink="false">https://www.happycow.net/blog/?p=23122</guid> <description><![CDATA[<p>‘Protein’ always goes hand in hand with being vegan and many myths surrounding protein intake on a vegan diet actually prevent people from adopting a plant-based lifestyle. It’s time to bust some of these myths with facts! Myth #1: You can’t get enough protein on a vegan diet.Fact: The Recommended Daily Allowance (RDA) for protein is 0.8 grams of protein per kilogram of body weight. This is entirely possible on a plant-based diet and there are many rich sources of vegan protein. The most popular ones include: tofu, lentils, beans, chickpeas, nuts, seeds, whole grains, spirulina, peanut butter, and soy milk. Even those who require more protein, such as athletes, seniors, and children, can increase their intake by consuming more of these foods. Besides, the largest study of its kind in history showed that the average vegan actually gets 70% more protein than they need, every single day- how’s that for myth busting! Myth #2: Vegan protein sources are not as effective as whey protein for building muscle. Fact: Research shows that increases in muscle mass and strength are associated with protein regardless of the source. This means that the consumption of protein-rich plant foods (listed in the first point […]</p> <p>The post <a href="https://www.happycow.net/blog/top-3-myths-and-facts-about-vegan-protein/">Top 3 Myths And Facts About Vegan Protein</a> appeared first on <a href="https://www.happycow.net/blog">HappyCow</a>.</p> ]]></description> </item> <item> <title>5 Documentaries For Veganuary That’ll Change Your Life</title> <link>https://www.happycow.net/blog/5-documentaries-for-veganuary/</link> <dc:creator><![CDATA[Samyukta Kartik]]></dc:creator> <pubDate>Wed, 05 Jan 2022 04:11:50 +0000</pubDate> <category><![CDATA[General]]></category> <category><![CDATA[Veganism]]></category> <category><![CDATA[veganuary]]></category> <guid isPermaLink="false">https://www.happycow.net/blog/?p=23085</guid> <description><![CDATA[<p>With the increasing number of films shedding light on topics such as veganism, animal rights, health, and the environment, several well-kept secrets about the animal agriculture industry are becoming exposed. Here is a selection of thought-provoking, informative, and deeply touching documentaries that show us what goes on in the industry and invite us to question our own roles. Grab some popcorn, keep an open mind, take a deep breath, and prepare to watch something for Veganuary that just might change your life! 1. DominionFocuses on: Animal Exploitation / Ethicshttps://www.dominionmovement.com/watch Narrated by Joaquin Phoenix, this powerful exposé of the grim reality of animal agriculture captured by drones, hidden and handheld cameras, encourages us to question the morality and validity of mankind’s dominion over the animal kingdom. While the film mainly focuses on how animals are used for food, it also throws a spotlight on other ways animals are exploited and abused by humans, including clothing, entertainment and research. A must-watch, however heart wrenching it might be! India: The Land of Ahimsa is a similar documentary set in the Indian context, exposing the cruel underbelly of animal farming that Indians refuse to see. This documentary was released in November, 2022. Watch it […]</p> <p>The post <a href="https://www.happycow.net/blog/5-documentaries-for-veganuary/">5 Documentaries For Veganuary That’ll Change Your Life</a> appeared first on <a href="https://www.happycow.net/blog">HappyCow</a>.</p> ]]></description> </item> <item> <title>5 Food Bloggers Who Make Vegan Look Easy</title> <link>https://www.happycow.net/blog/5-vegan-food-bloggers-who-make-vegan-look-easy/</link> <dc:creator><![CDATA[Samyukta Kartik]]></dc:creator> <pubDate>Tue, 04 Jan 2022 06:26:13 +0000</pubDate> <category><![CDATA[General]]></category> <category><![CDATA[vegan food]]></category> <category><![CDATA[Veganism]]></category> <category><![CDATA[veganuary]]></category> <guid isPermaLink="false">https://www.happycow.net/blog/?p=23071</guid> <description><![CDATA[<p>Kicking off the new year with Veganuary? Here are 5 vegan food bloggers we absolutely LOVE! While there are hundreds of very helpful vegan food blogs (linked at the end of the article), we have selected these 5 for you because of their simple recipes showing how easy, fun, and affordable vegan is! 1. Pick Up LimesYoutube Channel + Blog Sadia Badiei’s Youtube Channel, Pick Up Limes, has over 3 million subscribers! She shares aesthetic, easy-to-follow recipe videos of nutritious and simple vegan food. We particularly love this video, where Sadia virtually takes you on a grocery shopping trip (in NL) and shows you how to cook ultra budget-friendly ‘€1/$1 meals’! 2. Avant Garde VeganYoutube Channel + Blog Gaz Oakley, a traditional chef turned vegan chef, is all about wholesome, flavourful cooking, spanning various cuisines. His Youtube channel (with over a million subscribers) features light-hearted and entertaining videos of incredible recipes! We love this video on high-protein, simple 1 tray bakes! And here’s a fun video of Gaz and Sadia cooking 15-minute meals together! 3. Vegan RichaBlog Richa Hingle shares flavour-packed vegan recipes inspired by her Indian upbringing, including many gluten-free and oil-free options. While a lot of Indian food […]</p> <p>The post <a href="https://www.happycow.net/blog/5-vegan-food-bloggers-who-make-vegan-look-easy/">5 Food Bloggers Who Make Vegan Look Easy</a> appeared first on <a href="https://www.happycow.net/blog">HappyCow</a>.</p> ]]></description> </item> <item> <title>Five Common Concerns About Veganuary: Answered</title> <link>https://www.happycow.net/blog/common-concerns-about-veganuary/</link> <dc:creator><![CDATA[Samyukta Kartik]]></dc:creator> <pubDate>Mon, 03 Jan 2022 06:32:08 +0000</pubDate> <category><![CDATA[General]]></category> <category><![CDATA[Veganism]]></category> <category><![CDATA[veganuary]]></category> <guid isPermaLink="false">https://www.happycow.net/blog/?p=23045</guid> <description><![CDATA[<p>Shifting to a vegan lifestyle or even trying out Veganuary 2022 can be a big step with many inevitable changes. It’s understandable that you might feel nervous about taking the leap and sticking to the commitment of going vegan! TeamCow can relate to that initial feeling! However, we are here to reassure you that the journey is infinitely more enjoyable and fulfilling than you  would ever imagine. Let’s start by addressing some of the most common worries that cross our minds. 1. Will I have to give up my favourite foods? We might tend to dwell on what we’re missing out on. Instead, why don’t you try shifting your perspective by thinking about all the things you still can eat, and all the new things you’ll try as a result of the new lifestyle? Staples such as pasta, rice, most breads, tortilla wraps, etc are already vegan! If you like sausages, maybe give vegan sausages a try? They are amazing these days and 100% worth trying. If you want cheese, you can have that too – there are hundreds of companies producing all kinds of vegan cheese. Almost every animal-based food you enjoy eating is now available in a vegan […]</p> <p>The post <a href="https://www.happycow.net/blog/common-concerns-about-veganuary/">Five Common Concerns About Veganuary: Answered</a> appeared first on <a href="https://www.happycow.net/blog">HappyCow</a>.</p> ]]></description> </item> <item> <title>Top Tips To Get You Through Veganuary 2020</title> <link>https://www.happycow.net/blog/tips-from-happycow-vegan-guide-to-get-you-through-veganuary-2020/</link> <dc:creator><![CDATA[Miranda Lipes]]></dc:creator> <pubDate>Wed, 08 Jan 2020 12:44:12 +0000</pubDate> <category><![CDATA[General]]></category> <category><![CDATA[Veganism]]></category> <category><![CDATA[veganuary]]></category> <guid isPermaLink="false">https://www.happycow.net/blog/?p=21951</guid> <description><![CDATA[<p>If you’re new to veganism – or have always been curious, but never made the jump – the international campaign known as Veganuary may be the perfect transition period to attempt it. According to their blog, “Veganuary set out to create a movement that would appeal to non-vegans throughout the world.” With more people starting the new year with new trends, new objectives, and newfound motivation, you surely won’t be alone diving into a plant-based prerogative. With so many questions surrounding newly-vegan navigation, we’d like to share with you some tips and resources for how you can best prepare for the month (or year) ahead of you. Register on Veganuary.com By doing so, you can take advantage of the free resources provided to help you understand how to tackle this process from the get-go. Don’t be scared of the kitchen There are plenty of resources on the web to get you comfortable whipping up easy meals for you and your family. Try typing in “Vegan Recipes” in Google or in YouTube, or hashtagging it on Instagram. A great website to start with? The feedfeed vegan. Look around your city for participating local restaurants A handful of U.S. Cities are focused […]</p> <p>The post <a href="https://www.happycow.net/blog/tips-from-happycow-vegan-guide-to-get-you-through-veganuary-2020/">Top Tips To Get You Through Veganuary 2020</a> appeared first on <a href="https://www.happycow.net/blog">HappyCow</a>.</p> ]]></description> </item> <item> <title>Easy Vegan Bowls + Recipe</title> <link>https://www.happycow.net/blog/easy-vegan-bowls-recipe/</link> <comments>https://www.happycow.net/blog/easy-vegan-bowls-recipe/#respond</comments> <dc:creator><![CDATA[Vicki Cosio]]></dc:creator> <pubDate>Mon, 19 Jan 2015 18:50:25 +0000</pubDate> <category><![CDATA[Cooking]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Veganism]]></category> <category><![CDATA[bowl]]></category> <category><![CDATA[burrito]]></category> <category><![CDATA[easy]]></category> <category><![CDATA[recipe]]></category> <category><![CDATA[veganuary]]></category> <category><![CDATA[vegetarian]]></category> <guid isPermaLink="false">http://www.happycow.net/blog/?p=12050</guid> <description><![CDATA[<p>As a vegan, I often get asked “But…what do you EAT?” I’m sure it’s the same for all vegans. But for a new vegan, not only are they asked that, but they might also think that too! The best advice I have for new vegans is to keep it simple. And bowls are a simple way to think about food…as in breakfast bowls, lunch bowls and dinner bowls. All of your meal in one container! The premise is always the same, and you can change the ingredients to your liking. The basic ingredients for my bowls are always the same —some veggies, a starch, a protein and a sauce. For example, my lunch bowl the other day was made up of steamed greens, with roasted sweet potatoes and tofu. Over the top I poured a delicious peanut sauce that I made from peanut butter, vegetable broth, liquid aminos, maple syrup, fresh ginger and garlic. While the sweet potatoes and tofu were in the oven, I made the sauce…and lunch was ready in about 20 minutes. Here’s one of my favorite bowls that I make when I’m pinched for time. I call it the Un-Burrito Bowl. It’s basically a burrito in […]</p> <p>The post <a href="https://www.happycow.net/blog/easy-vegan-bowls-recipe/">Easy Vegan Bowls + Recipe</a> appeared first on <a href="https://www.happycow.net/blog">HappyCow</a>.</p> ]]></description> <wfw:commentRss>https://www.happycow.net/blog/easy-vegan-bowls-recipe/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Spice Up Your Vegan Waffles</title> <link>https://www.happycow.net/blog/spice-up-your-vegan-waffles/</link> <comments>https://www.happycow.net/blog/spice-up-your-vegan-waffles/#respond</comments> <dc:creator><![CDATA[Cruelty-Free Culture]]></dc:creator> <pubDate>Wed, 07 Jan 2015 17:42:45 +0000</pubDate> <category><![CDATA[Cooking]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[breakfast]]></category> <category><![CDATA[easy]]></category> <category><![CDATA[recipe]]></category> <category><![CDATA[Veganism]]></category> <category><![CDATA[veganuary]]></category> <category><![CDATA[waffles]]></category> <guid isPermaLink="false">http://www.happycow.net/blog/?p=11983</guid> <description><![CDATA[<p>If you’re a new vegan or are vegan-curious, you may be super excited to learn that vegans can eat waffles! Delicious, fluffy breakfast goodness. You can usually find vegan waffles in the freezer section at your local Trader Joe’s, Whole Foods, or other health food store. Plus, there are countless recipes around the web that will help you to make your own! Now waffles are great and all…but what sorts of vegan toppings can you put on them to spice them up a bit? Check this out: –hazelnut spread -fruit -agave syrup –margarine -apple sauce –powdered sugar -nuts –soy/almond/coconut yogurt –soy or coconut whip -fruit spreads/jams –chocolate or caramel sauce –coconut bacon –chocolate chips Ok you get the point…practically everything you can think of to put on regular waffles has a vegan version as well. Isn’t progress wonderful? So in case you weren’t craving waffles enough already, I wanted to share one of my favorite ways to eat waffles. It’s so easy and no non-vegan could ever tell the difference. Hope this inspires you to get creative with your breakfast and explore how many vegan substitutes there are out there in the world! -Add a bit of vegan margarine to each waffle -Pour on a whole […]</p> <p>The post <a href="https://www.happycow.net/blog/spice-up-your-vegan-waffles/">Spice Up Your Vegan Waffles</a> appeared first on <a href="https://www.happycow.net/blog">HappyCow</a>.</p> ]]></description> <wfw:commentRss>https://www.happycow.net/blog/spice-up-your-vegan-waffles/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss> <!-- Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/ Page Caching using Disk: Enhanced (Page is feed) Lazy Loading (feed) Served from: www.happycow.net @ 2025-02-24 04:17:40 by W3 Total Cache -->