We asked our Instagram community (AKA the Cowmunity) how going vegan has changed their lives. The responses were so deeply touching and inspiring that we had to share them. Whether you’re participating in Veganuary, or are already somewhere else along your journey, we hope these community sentiments resonate with you. Here’s what they had to say! Going vegan has changed my life because… “My diet is finally in line with…
Looking for vegan lunchbox ideas for Veganuary? We’ve made it easier for you with this list of our 10 favourite vegan recipes for the office! These are dishes that you can easily pack into a box and enjoy even without a microwave! 1. Simple ‘Grab & Go’ Pasta SaladBy Avant Garde Vegan A hearty, balanced, and nourishing pasta salad that tastes wonderful even when eaten cold! This makes for a…
‘Protein’ always goes hand in hand with being vegan and many myths surrounding protein intake on a vegan diet actually prevent people from adopting a plant-based lifestyle. It’s time to bust some of these myths with facts! Myth #1: You can’t get enough protein on a vegan diet.Fact: The Recommended Daily Allowance (RDA) for protein is 0.8 grams of protein per kilogram of body weight. This is entirely possible on…
With the increasing number of films shedding light on topics such as veganism, animal rights, health, and the environment, several well-kept secrets about the animal agriculture industry are becoming exposed. Here is a selection of thought-provoking, informative, and deeply touching documentaries that show us what goes on in the industry and invite us to question our own roles. Grab some popcorn, keep an open mind, take a deep breath, and…
Kicking off the new year with Veganuary? Here are 5 vegan food bloggers we absolutely LOVE! While there are hundreds of very helpful vegan food blogs (linked at the end of the article), we have selected these 5 for you because of their simple recipes showing how easy, fun, and affordable vegan is! 1. Pick Up LimesYoutube Channel + Blog Sadia Badiei’s Youtube Channel, Pick Up Limes, has over 3…
Shifting to a vegan lifestyle or even trying out Veganuary 2022 can be a big step with many inevitable changes. It’s understandable that you might feel nervous about taking the leap and sticking to the commitment of going vegan! TeamCow can relate to that initial feeling! However, we are here to reassure you that the journey is infinitely more enjoyable and fulfilling than you would ever imagine. Let’s start by…
If you’re new to veganism – or have always been curious, but never made the jump – the international campaign known as Veganuary may be the perfect transition period to attempt it. According to their blog, “Veganuary set out to create a movement that would appeal to non-vegans throughout the world.” With more people starting the new year with new trends, new objectives, and newfound motivation, you surely won’t be…
As a vegan, I often get asked “But…what do you EAT?” I’m sure it’s the same for all vegans. But for a new vegan, not only are they asked that, but they might also think that too! The best advice I have for new vegans is to keep it simple. And bowls are a simple way to think about food…as in breakfast bowls, lunch bowls and dinner bowls. All of…
If you’re a new vegan or are vegan-curious, you may be super excited to learn that vegans can eat waffles! Delicious, fluffy breakfast goodness. You can usually find vegan waffles in the freezer section at your local Trader Joe’s, Whole Foods, or other health food store. Plus, there are countless recipes around the web that will help you to make your own! Now waffles are great and all…but what sorts of vegan…