Guacamole is thought to have originated in Aztec, Mexico, evolving from whatever was available locally. Most people I know adore the rich, fatty, creaminess of avocado and feel delighted to see it show up at meal times. Avocados are laden with health benefits, so it is no wonder that they rank at the top of every discerning health seekers menu. I’ve written a whole article about the health benefits of…
To some folks, vegan food is a mystery. But it really isn’t! vegan food is everything that you have always eaten. Vegan food has always been your food, minus the animals. Fruit, vegetables, grains, rice, pasta, potatoes, nuts, beans, a lot of dark chocolate and many breads are all vegan food. Let’s dispel some myths about vegan food: 1. What Is “Vegan Food”? Technically, vegan food is no meat/flesh, no…
Santa Cruz, California has been listed before as one of the best places to be veg or vegan. And as far as I can see, that hasn’t changed. If you plan on visiting the area, make sure you manage your time wisely. There are so many things to see, so many places to visit, and so many great places to eat…the problem will be fitting it all in! Here are…
“This isn’t the best country to be in if you’re a vegan,” my boss told me. This was my third week working in South Korea. The first couple of days were a bit of a challenge because I wasn’t sure how to get around, so I was living off of carrots and rice from a tiny market that always seemed to be open late and was only down the road…
Decades ago, humans hunted for meat. Now it feels like we have to hunt for plant-based options. As we demand vegan and vegetarian options, we no longer have to hunt them down. Dosa House offers such a robust menu of vegetarian and vegan options that it has won the heart of Bay area plant-based hunters. The rich, dimly lit ambiance punctuates the warm, exotic flavors of the Southern Indian cuisine. Coming…
I walked my way through rows and rows of neatly lined up bushes in the summer heat holding my green cardboard container, intensely looking at each one, pushing branches aside. I stopped and excitedly called over to my kids, “Here is a good one!” They came running over past the other people with their containers and said, “Oh look at them all.” This bush had lots of beautiful, plump, vibrant…
There’s something deeply satisfying about the vibrant sweetness of a summer garden berry smoothie, especially with fruit freshly gathered from your own raspberry and strawberry plants (if you are fortunate enough to grow your own that is). For years, my soft fruit crops never seemed to yield enough to allow me to bring any back to the kitchen, because I’d devour them straight off the plant! These days, I feel…
If you’re vegan, do you think you get fewer colds than the average person? Speaking for myself, I have to answer with a resounding “yes.” I’ve been vegan for the last 15 years. In that time, I have never had the flu. I get a cold about every 3 to 5 years, and the duration and severity of the cold are far less than when I wasn’t vegan. The colds…
I’m not the most silver-tongued conversationalist around, even when it comes to such banal topics as the weather or what I’m doing this summer. So talking about things that matter to me, that elicit even the smallest emotional charge, can tie my tongue in knots. Usually I just opt for silence to save myself any embarrassment and don’t give it much more thought. But when someone asks about some aspect…
After Paris, my Just a Pack travel companion and I jumped on a plane and headed to Barcelona, Spain. The city far exceeded my expectations for vegan dining options. In the past, and before I was vegetarian, I traveled all over Spain and what I remember is jamón, jamón, jamón. It seemed like most dishes included it or some other type of meat, seafood, or cheese. So I didn’t really…
Last week I had a physical. Since becoming vegan over two years ago, I actually look forward to physicals. At my age, for the record I am half-expired, this is when doctors start to salivate over the notion of prescribing some sort of medication to keep me alive. It’s also that time of life when they are making their Viagra quota and are very disappointed when I let them know…
Making chocolate is always a popular topic of conversation amongst my friends, so I’ve decided to make my first recipe video a step by step guide to creating your very own raw vegan chocolate. Most people who haven’t created this delectable treat before assume that it’s complicated. Once you know how you’ll see that it is really easy. Not only that, you’ll find that you can create it consciously, infusing…
It’s no secret that Wales is the fattest nation in the UK. Over a fifth of five year olds in Wales are overweight, whilst nearly two thirds of people in their early forties are classed overweight or obese. But, in Cardiff, there’s work afoot to turn that statistic upside down. Against a burgeoning vegan culture and spiked interest in cookery, Cardiff is on a mission to improve its health. Recently…