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Vegan supplements

Health/ Nutrition

Winter Vitamin D

Most people stay indoors when winter turns the world cold and white, but staying indoors too much can cause a vitamin D deficiency. Vegans are particularly susceptible, because their diet tends to be low in the vitamin. While non-vegans can get vitamin D from meat and other animal products, vegans can’t. Don’t write vitamin D off as a useless vitamin; it’s very important to the body. It helps regulate bone…

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