When I decided to become a Vegan, it was a weighty decision. Not because I thought it would be really hard for me personally but I had a husband and two young children to convince as well. With my girls, I decided to take the slow and steady approach. I just casually began adding more almond milk to their cow’s milk, switching out hummus for deli meats in their lunches,…
It is recommended that babies and toddlers eat plenty of iron-rich and protein-rich foods. And if a baby is vegan/vegetarian, then many recommend an iron supplement. I do not believe in supplements and found an easy way to make sure that my vegetarian toddler is getting enough protein, calcium, iron and other important nutrients. I simply grind nuts and seeds and add to apple puree. Nuts for Babies Nuts and…