Pineapples are full of Vitamin C and manganese, which are good for your bones, among other nutrients! Delicious clean eating! I’m not a big fan of blended or juiced fruit. I give different guidance on this depending on the person and their blood sugar issues. However, if you’re drinking soda, beer, or eating refined sugar, then this is probably a fantastic upgrade! ORGANIC PINEAPPLE EXPRESS Ingredients: 1 sweet organic pineapple* 12 filtered…
Juicing can give us a potent hit of helpful nutrients – think ’8 salads worth of high vibrational goodness in a glass’! There are an infinite number of combinations that you can create, yet, most people usually find a favourite combination that they go back to again and again. I’ve been juicing my favourite ‘super cleansing green tonic kale & coriander drink’ for years now… After traveling last week I am…
Smoothies make a regular appearance in our house around breakfast time each morning. Apples don’t always spring to mind when people think of smoothies, which is a bit of a pity because they really are one of nature’s finest super foods, well worthy of our attention. I find that adding a little tahini (a paste made from sesame seeds – see notes below) helps to slow down the release of…