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runner

Health/ Recipes

Vegan Hospital Food + Recipes

Purple toe nails—and I’m not talking about the pretty polished kind. I’m talking about the kind that most runners experience. The ugly side effect we experience from miles of pounding on pavement. As athletes, we don’t exactly have pretty, manicured and polished feet. That is one of the prices we pay. Why do they turn purple? Is it dangerous? How can we prevent this? According to articles from various websites…

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