As a vegan, I often get asked “But…what do you EAT?” I’m sure it’s the same for all vegans. But for a new vegan, not only are they asked that, but they might also think that too! The best advice I have for new vegans is to keep it simple. And bowls are a simple way to think about food…as in breakfast bowls, lunch bowls and dinner bowls. All of…
I’ve noticed that whenever I drink fresh, organic vegetable juice my energy levels go through the ceiling. I feel energised and vibrant; so much so, that I’ve incorporated vegetable juicing into my weekly rhythm as a general health and wellness tonic. Juicing fresh vegetables, herbs and spices like ginger, can be an excellent way to reset your system and cleanse. It’s perfect to help yourself recover from illness and disease.…
If you’re a new vegan or are vegan-curious, you may be super excited to learn that vegans can eat waffles! Delicious, fluffy breakfast goodness. You can usually find vegan waffles in the freezer section at your local Trader Joe’s, Whole Foods, or other health food store. Plus, there are countless recipes around the web that will help you to make your own! Now waffles are great and all…but what sorts of vegan…
‘Tis the season for being surrounded by holiday spirit at every department and grocery store, bakery and home! Co-workers bring trays of cookies, truffles, and chocolate treats stacked neatly on top of a Christmas dish (wrapped with red cellophane and topped with a big green bow) to share with everyone at the office. Malls are filled with the sweet chocolate aroma from the Godiva store. They’ve got chocolate covered strawberries, oranges, and…
Guatemala is an outdoor adventurer’s paradise. There are over 30 volcanos dotted around the country’s rugged highlands, some of which are active. Marshmallow roasting on molten hot lava is permitted (not for the faint hearted) so make sure you pack some vegan marshmallows. I absolutely love volcanos. There is something magical about all that energy, even when they’re dormant. I’ve hiked across many old lava fields in Guatemala and beyond.…
Here is a great yellow squash risotto recipe sure to please the whole family! Ingredients: 2 cups (400g) rice 1 onion, chopped 2 cups (300g) yellow squash, peeled and cubed 4 cups (1 lt.) vegetable broth 1/2 cup (118ml) vegan white wine Olive oil Directions: Heat olive oil in a large pan, add onion and cook on medium heat until transparent. Add cubes of squash and cook together until the…
Tomorrow is Thanksgiving in the U.S.! Every year, families gather on the third Thursday of November to celebrate a day of thanks. It’s a day to be with family and friends that gather together. The turkey (or vegan tofurky) is in the oven bright and early. The kitchen is filled with wonderful smells like the green bean casserole bubbling over in the oven, the garlic and onion in the bread…
So, I have a new favorite squash. Kabocha. Man is it good. It’s a squash for non-squash lovers. If you have been on the fence about squash, or downright just don’t like it…try Kabocha. The texture, consistency and taste of Kabocha is that of a sweet potato. Kabocha is high in beta carotene and fiber, and the skin is completely edible, so you don’t have to peel it (definitely an added…
Here’s a super savory pizza recipe I’ve adapted from The Bon Appétit Test Kitchen. It bursts with fall flavors, is vegan and gluten-free, and best of all is easy to prepare! Enjoy! Ingredients: -2 tablespoons olive oil plus more for brushing and drizzling -1 large yellow onion, thinly sliced -Sea salt, freshly ground pepper -1/2 pound Brussels sprouts, trimmed, leaves removed (about 4 cups) -2 garlic cloves, finely chopped -1/2 teaspoon smoked paprika -1 12’ gluten-free pizza…
Now that fall is here, it seems the appropriate time to start making soup again. As much as I love homemade soup, I never make it until the weather turns cold. It’s nice to sit in front of a fire, and eat a bowl of steaming soup with crusty warm bread. Here’s my recipe for Creamy Mushroom Barley Soup, made even more “buenisimo” with the addition of Garlic Cashew Cheese.…
I love avocados. But I have to say, I like my avocados on the firm side. When they get too soft, I don’t love them as much. I developed this recipe for avocados that have become too soft to cut up and use in recipes…(but yet haven’t turned brown). This sauce is a cinch to make and only has a few ingredients. Here are some ideas on how to use the…
When it comes to lunch, I would rather bring something into the office than leave for an hour and spend more money. Since I’m frugal and plant-based, there are only so many options within a five-mile radius of my office. If I’m really in a pinch for time during my rush of leaving the house in the morning, I’ll take a quick five minutes to toss together this recipe. This…
Fall happens to be a favorite time of year for many people. The fall colors, cooler weather and warm fires make for cozy evenings. However, for me that’s not the case. Fall signifies the loss of summer and the warm, wonderful weather that I love. But, fall does have its pluses. And one of the pluses that I absolutely love is the bounty of winter squash. At my local Farmer’s…