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Meatless Mondays: Kale Salad

Hi! Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. Ingredients: 2 kale leaves, torn apart ½ mango, diced (use juice as well) ½ avocado, diced…

February 27, 2012 (Last Updated: April 23, 2012) By VivalaVegan

Health/ Nutrition

Iron Rich Food for Toddlers – Fruit Puree with Nut Meal

It is recommended that babies and toddlers eat plenty of iron-rich and protein-rich foods. And if a baby is vegan/vegetarian, then many recommend an iron supplement. I do not believe in supplements and found an easy way to make sure that my vegetarian toddler is getting enough protein, calcium, iron and other important nutrients. I simply grind nuts and seeds and add to apple puree. Nuts for Babies Nuts and…

February 4, 2012 (Last Updated: November 1, 2021) By Olga