Basically it’s a wrap you can make in a short time with whatever fresh produce you might have on hand. 2 sheets lavash wrap, store-bought regular or whole wheat 1 ripe avocado, quartered into 4 slices 1 tomato, quartered into 4 slices 2 long sheets of lettuce 2 handful fresh sprouts, alfalfa or clover or sunflower Veganaise or hummus, your choice Place 1 sheet of lavash on a flat…
The London Olympic Games are about to start. Years of preparation will culminate in the highly anticipated opening ceremony and display of sporting excellence. We all have our favourites, I am definitely rooting for the Czechs, my tennis heart will be supporting Switzerland and of course as a British resident I will be pleased with any medals going to the Brits. But there is another team that me and my…
. Freekeh (or frikeh or farik) is a cereal food made from green wheat that goes through a roasting process in its production. It is an Arab dish that is especially popular in Levantine, Arabian Peninsula, Palestinian and Egyptian cuisine, but also in North African and other neighboring cuisines. . Ingredients 1 8-ounce (1 cup) package cracked freekeh 2 1/2 cups water or vegetable broth 2-3 tablespoons toasted sesame…
This dish is easy to make and requires basic assembly of several key ingredients. Try it at home! Ingredients 4 pieces corn tortillas 1 cup cooked pinto or black beans, ready made from can or home-cooked 1 medium-large ripe avocado, seeded and diced into small chunks 1 medium tomato, diced 1 small-medium red bell pepper, seeded and diced 1 small bunch fresh cilantro, washed and chopped Salt and black pepper,…
Who says a vegan diet means goodbye to custards? It’s time to beat the heat with this cool, fruity custard flan! Agar flakes and flour replace egg to give body to its base. Top with your favorite seasonal fruit and jam. Ingredients: 1 cup vanilla soymilk 3 tablespoon all purpose flour 2 tablespoon agar flakes (you may add more if you want a firmer texture) 2 tablespoon diced mango (or any…
Meatless Mondays can be as quick and easy as this olive oil based pasta ready in just 20 minutes! You can even add grilled vegetables and your favorite herbs for a heartier, fuller meal. Ingredients 200 gram uncooked linguine pasta 4 tablespoon olive oil 4 tablespoon chopped garlic ½ cup chopped portobello mushroom ½ cup chopped red tomatoes Salt and pepper to taste 3 tablespoon parsley, chopped 3 tablespoon basil,…
. The whole of UK will be enjoying an extended four day weekend to celebrate the Diamond Jubilee of Queen Elizabeth II. The Queen’s coronation took place on 2nd June 1953 (she came to throne in February of the previous year). Sixty years on the throne deserve a recognition, many celebrations are planned including street parties all around the country. And of course we celebrate best with some great food…
This is my most recent bow in the direction of my beloved Indian cuisine: tender black soy beans in a creamy golden sauce redolent of cardamom. I am decidedly not a fan of cardamom in most sweets, but I simply adore it in savory Indian dishes. When I was creating this recipe, I started with a mere teaspoon of it, but ended up adding a full tablespoon. Bear in…
This grocery-friendly dish is very easy to make for your Meatless Mondays (or any day of the week!); with its cool and tart taste of fresh raw vegetables and creamy dressing along with your choice of pasta, it is unbelievably a low-fat dish. Best served cold. Total Prep Time: 30 mins Serves 3-4 persons Ingredients: 500 gms Penne pasta 2 carrots, peeled into ribbons 1/2 cup edamame, blanched 1/4 cup…
“KARNABEET” (Fried Cauliflower w/Tahini Sesame Sauce) The cauliflower’s fried for unbeatable taste and texture, topped with the garlicy “Taratour” (Tahini sesame sauce)–while this dish is completely vegan it is sure to top anyone’s “Favorite Recipe List” no matter what their diet preference is! Below are both the recipes for the sauce and the deep-fried cauliflower. Tahini Sesame Sauce (makes about 2 cups, can modify to suit personal taste): 6 med.-sized…
This dish is something that I make quite often because it is easy, requires minimal ingredients, and my son actually doesn't mind eating it. It isn't an exotic dish or anything, but it is a healthy one.…
Vegan Southern-Style Cashew Cheese Grits with Kicked-Up Kale Yield: 4 servings By Betsy DiJulio I’m a southern girl who grew up eating grits on a weekly basis. In my pre-vegan days, cheese grits were a Sunday breakfast staple. But what is a vegan supposed to do? It is true that vegan block-style and shredded “cheeses” are continually improving in flavor, texture and melting point. But, I think they are…
White Bean and Pesto Tart Yield: 4 main dish or 8 appetizer servings From humble beginnings as an emergency lunch cobbled together from leftovers comes this elegant and easy vegan main dish sure to make any cool-weather occasion—even a Monday night dinner—feel special. White beans meet their perfect match in a flavorful spinach pesto along with sundried tomatoes and fragrant caramelized onions. A garnish of bright red bell pepper strips…