You don’t need to be a chef to impress with this satisfying vegan meal. Every scrap will be devoured, and you may even surprise an unsuspecting carnivore. Adzuki Bean Burger 1 Cup Quinoa Flour (1 Cup) 1 Cup Garbanzo Flour (Chick pea flower) 2 Cans Organic Adzuki Beans 1 TBSP Noma Shoyu* 1 TBSP Apple Cider Vinegar 1 TBSP Chipotle Powder ½ cup Flaxseed milled 1-2 cloves of Garlic 2 Carrots…
This gluten-free, vegan lasagne is a fantastic alternative to the meaty, dairy laden versions. It’s tasty, filling and full of healthy protein and nutritional goodness. In this version I use twirly rice fusilli pasta instead of flat lasagne pasta sheets. You can, of course, buy pasta sheets and use them instead. Gluten free pasta sheets are more specialist and expensive (here in the UK at least), so I prefer to…
It will blow your mind that the simple ingredients in this soup add up to this much flavor. “Holy wow, I have an explosion of flavor happening in my mouth that I did not expect from this vegan soup” (is what you might say after trying it for the first time). It is also THE perfect soup for this time of year. It’s as comforting as wearing a Hello Kitty…
Grace’s Oodles of Noodles 1 large handful of noodles, any kind 1 tablespoon olive, sesame, or safflower oil 2 garlic clove, diced 1 scallion, finely chopped sesame seeds fresh cilantro or chives for garnish optional: soy sauce to taste Boil noodle according to package instruction. Drain and let cool slightly. Toss all ingredients in a bowl. Sprinkle sesame seeds on top and garnish with cilantro or chives. …
Homemade French Toast 1 loaf of crusty French baguette or Italian bread, stale is best 120 ml coconut cream or rice cream or soya cream 120 ml cold non-dairy milk (try oat milk); soya or rice milk also will do few shakes of ground cinnamon 2 tablespoon corn starch 4 tablespoon chickpea flour rapseed or vegetable oil for frying toast Cut the bread into 1-inch thick slices. Bread should be…
Walnut Almond Chocolate Chia Pudding Chia Gel: 3 tablespoon chia seeds 3/4 cup drinking water Pudding: 3/4 cup chia gel 3/4 cup raw mixed almonds and walnuts 2 1/2 tablespoon cacao powder pinch sea salt 1 tablespoon cacao nibs 3 tablespoon grade B maple syrup (or another liquid sweetener) optional: Medicine Flower Extracts, 2 drops each of Morello Cherry and Dark Chocolate Soak chia seeds overnight to make the chia…
Nutrient packed and meat eater approved! Start the new year with this detox recipe that packs a flavorful punch. Happy New Year to all you Happy Cowlings! May this year bring you everything your heart desires and more. I am a huge, gigantic, I want to throw my arms around them, fan of Meatless Monday. They have done such an amazing amount of good in a relatively short amount of…
This is hearty dish is easy to prepare and goes well with anything from bread to rice to pasta or even mashed potato. Ingredients: 2 cups broccoli florets 1 small carrot 3/4 cup button mushroom 4 cloves garlic salt and pepper Italian seasoning (basil, oregano, marjoram) 1. Peel carrot and cut diagonally. 2. Steam the broccoli florets and carrot until tender-crisp. Set aside. 3. Mince garlic. Set aside. 4. In…
Who can resist these crisp golden brown tofu and nori treat? The ginger and soy sauce dip gives added zing to this simply irresistible dish. 1 block tofu package 2 large sheets seaweed soy sauce Batter: 1 cup flour 1 cup cornstarch 1 1/2 cup drinking water 2 teaspoon soy sauce 1 teaspoon black pepper 1 clove fresh garlic, grated bread crumbs Sauce: 1/2 cup soy sauce 1/4…
This dish is something that I make quite often because it is easy, requires minimal ingredients, and my son actually doesn't mind eating it. It isn't an exotic dish or anything, but it is a healthy one.…
Vegan Southern-Style Cashew Cheese Grits with Kicked-Up Kale Yield: 4 servings By Betsy DiJulio I’m a southern girl who grew up eating grits on a weekly basis. In my pre-vegan days, cheese grits were a Sunday breakfast staple. But what is a vegan supposed to do? It is true that vegan block-style and shredded “cheeses” are continually improving in flavor, texture and melting point. But, I think they are…
Around the first of the year, people kept asking me if I made any New Years resolutions. My answer was always the same: “Anything that is that important to me, I will start right away.” I remember as a kid, the first time I heard someone say, “Mother’s day is everyday.” I was in elementary school and it made such an impression on me. Why do we just honor…
Today we have a wonderful recipe from Cornucopia in Dublin, Ireland. Now that colder weather is upon us this Moroccan Chickpea Tagine is just the thing to warm you up and keep you satisfied! This is a classic North-African spiced casserole with slow-cooked vegetables and dried fruit, served up on a bed of aromatic bulgur wheat. Tagines are traditionally served with couscous, but in Cornucopia we often use bulgur wheat, as it is…