It wasn’t too long ago that I found myself spending my afternoons gorging myself with grease laden snacks and passed out on the couch from the “crash” I got as a result of those fatty foods. Grocery stores are filled with enticing processed foods composed of ingredients that we can barely make out. But the pictures that are plastered on each package are so drool-worthy, we can’t help but snatch…
Kale is like the plant rock star - she's good at pretty much everything and all of the other vegetables want to be her. ...Kale ain’t stingy on providing minerals, either. In fact, it’s one of the best plant sources of easily-digestible calcium, and contains a good amount of readily-absorbed iron, too.…