I’ve noticed that whenever I drink fresh, organic vegetable juice my energy levels go through the ceiling. I feel energised and vibrant; so much so, that I’ve incorporated vegetable juicing into my weekly rhythm as a general health and wellness tonic. Juicing fresh vegetables, herbs and spices like ginger, can be an excellent way to reset your system and cleanse. It’s perfect to help yourself recover from illness and disease.…
By Ben Rolnik: There are a variety ways that one can detoxify their system. Most people assume that detoxing means doing a master cleanse — lots of green juice, lemon, and water — and colonics. This overlooks the very serious problem of “re-toxing” right afterwards — not to mention the other cognitive-behavioral dimensions of detoxification! There are 3 major principles of detoxification I call: rejection, ejection, injection. If we just…