Nothing spells comfort like the combination of spicy cinnamon and sweet apples! One of the healthiest, fruit-centric desserts you can whip up is a baked apple crumble, with a thick layer of juicy apples and a crunchy whole grain topping. Every delicious bite is packed with fiber and nutrients. Ingredients: Filling 4 large apples, peeled, cored, sliced ¼ cup orange juice ½ teaspoon cinnamon Crumb Topping 2/3 cup old-fashioned rolled…
Smoothies make a regular appearance in our house around breakfast time each morning. Apples don’t always spring to mind when people think of smoothies, which is a bit of a pity because they really are one of nature’s finest super foods, well worthy of our attention. I find that adding a little tahini (a paste made from sesame seeds – see notes below) helps to slow down the release of…