Not all supplements are created equal. According to the National Institute of Health’s Office of Dietary Supplements, bioavailability refers to the amount of (the nutrient) in food, medications, and supplements that is absorbed in the intestines and ultimately available for biological activity in your cells and tissues. Bioavailability is the degree to which a nutrient is available to the body for use and measures the rate that a supplement…
When you go to a store or online to shop for a multivitamin how do you go about making your choice? Do you feel 100% confident in your purchasing process? Do you rely on better informed friends and family, buy on a whim if the advertising looks reputable enough or do you simply guess your way through it? According to a study done by the Office of Dietary Supplements, in…