Browsing Tag:

banana

Cooking/ Recipes/ Video

Vegan Chocolate Banana Sushi

chocolate banana sushi

Here’s a REALLY fun way to do some healthy snacking — banana sushi! So easy, and you can add whatever toppings you like. Just slice it up, grab some chopsticks, and you’ve got yourself a sweet treat! Great for kids as an after school snack, or when you just need something to munch on but don’t want to grab the chips. Here’s a how-to video from The Petite Cook who…

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Cooking/ Recipes/ Veganism

Peanut Butter, Banana And Coconut Muffins

vegan muffins

These muffins have a delicious hint of coconut, due to the replacement of margarine or oil with coconut oil.  They make for a great breakfast or any time snack. They are hearty, due to the addition of peanut butter and bananas.  They also taste fantastic the next day, reheated in the oven or toasted. RECIPE -1 1/2 cups of flour -1/2 c. oats or hot multi-grain cereal (raw) -1 T.…

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Health/ Juicing/ Recipes/ Thirsty Thursday

Summer Garden Berry Smoothie

vegan summer garden berry smoothie

There’s something deeply satisfying about the vibrant sweetness of a summer garden berry smoothie, especially with fruit freshly gathered from your own raspberry and strawberry plants (if you are fortunate enough to grow your own that is). For years, my soft fruit crops never seemed to yield enough to allow me to bring any back to the kitchen, because I’d devour them straight off the plant! These days, I feel…

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Health/ Nutrition/ Recipes/ Thirsty Thursday

Banana Deliciousness Recovery Smoothie

Banana Deliciousness Recovery Smoothie

We are now in full swing of running, biking, hiking, swimming and kayaking season. Race events are scheduled every weekend. Retail sports stores are advertising the latest and greatest high tech running sneaker that is weightless and made with the most advanced materials to promise maximum performance. Brightly colored tech shirts and shorts that whisk the moisture away from the body, compression socks that give extra support and increase blood…

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