Cooking/ Meatless Monday/ Recipes/ Veganism

Meatless Mondays: Quinoa Chili Stir Fry

Hi Everyone,

We’re here again with your Meatless Monday recipe. This one is contributed by our friend Leigh-Chantelle at Viva La Vegan, a website which focuses on easy to prepare vegan recipes.

INGREDIENTS:

2 eggplants (aubergine) sliced, salted for 30mins and cut in strips
1/2 pumpkin, sliced
2 cups beans, cut into thirds
2 fresh chillies, chopped finely (take out the seeds if you don’t like it too hot)
1/2 cup Inca red quinoa
1/2 cup quinoa
2 cups filtered water
1/8 cup rice bran oil

METHOD:

Cook quinoa and filtered water in a saucepan until a white rim forms around the periphery of the grain
Combine all vegetables with rice bran oil in wok or saucepan
Cook/simmer for 30-40 minutes until all vegetables are cooked
Combine the quinoa into the vegetable mix

Serves 6-8 people

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August 29, 2011 (Last Updated: April 23, 2012) By
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About

Viva la Vegan! started to promote Leigh-Chantelle’s Recipe Calendars in 2005 and has since grown to be an interactive community for vegans focusing on positive education, information and vegan outreach. Through the vivalavegan.net website, Leigh-Chantelle’s focus is on educating people to alternative lifestyle choices, proving that via compassion we can heal ourselves and each other. Easy to prepare recipes; blogs, articles and podcasts; an interactive forum, informative and how-to videos, interviews with inspiring vegans, vegan mentoring and more. You can find Viva la Vegan! On FaceBook , Twitter , YouTube, Pinterest and Google+

4 Comments

  • Reply
    Chuck (10 comments)
    September 6, 2011 at 1:47 pm

    This looks great! More importantly, I think it’s simple enough that I won’t screw it up. Thanks for the recipe!

  • Reply
    Chia (324 comments)
    September 6, 2011 at 2:58 pm

    Yea, I like easy to follow recipes with few ingredients. Most things spicy are extra yum to me.

  • Reply
    Viva la Vegan (1 comments)
    September 6, 2011 at 4:06 pm

    Glad you both like the recipe – I LOVE Quinoa 😉

  • Reply
    organicprovence (1 comments)
    September 23, 2011 at 5:38 am

    finally a quinoa recipe that makes me want to try it out! thank you Viva La Vegan

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