Hi! Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. Like Fried Rice but using Quinoa instead of the rice,.
INGREDIENTS:
1 cup white quinoa
1 cup red (Inca) quinoa
1 cup black quinoa
6 cups filtered water
600gr frozen mixed vegetables (including carrots, peas, green beans and corn)
1 red capsicum (pepper), diced
¼ pumpkin, grated
Tamari, soy sauce or Braggs to taste
Method:
Combine all quinoa types in a large microwaveable bowl
Rinse quinoa grains
Add water and cook for 10 minutes
Stir, cook for another 5-10 minutes
Quinoa is cooked when a white periphery forms around the grains
In a wok combine all the vegetables and stir fry until cooked
Add the quinoa mixture
Add sauce to taste
Serves 6-8 people
This is a great dish to make for Christmas or other events where there will be a lot of people to feed
Also good to freeze the meal for later
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1 Comment
The Veggie Cook (42 comments)
January 30, 2012 at 9:33 pmYummy. I like quinoa and veggies.